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Sun 26th Mar 2023 at 11:07am by smash

Run > General
  • Time
    1:14:10
  • Miles
    6.20
  • Min/mi
    11:58
  • Pacing
    76.5%
  • WAVA
    42.74
  • Stride(cm)
    85
  • Cals
    736
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1804
  • Asc(m)
    336
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Plogging the Cardiff Bay 10k
11:29 12:00 12:22 13:22 11:15 11:50 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +4 11:05 121 65-145 1342 161 154-168 7/15
0.50 5:38 2:51 11:25 140 133-152 1599 161 82-168 16/19
0.75 8:43 3:05 12:21 134 126-140 1655 157 118-164 13/16
1.00 11:41 2:58 +8 11:52 135 129-142 1601 163 154-168 42/20
1.25 14:33 2:52 11:29 140 136-146 1607 165 158-168 21/27
1.50 17:20 2:47 11:09 143 142-145 1595 165 160-170 13/27
1.75 20:31 3:11 +5 12:44 140 130-147 1783 156 116-168 16/13
2.00 23:53 3:21 +7 13:26 143 132-152 1920 150 114-168 19/11
2.25 26:46 2:53 11:33 143 130-153 1651 157 116-170 22/18
2.50 30:22 3:36 +7 14:23 143 124-160 2057 148 112-170 10/16
2.75 33:21 2:59 11:57 153 143-158 1829 161 118-170 19/12
3.00 36:38 3:17 +16 13:07 156 150-160 2046 163 120-172 10/16
3.25 39:39 3:02 12:07 158 149-161 1915 160 116-172 15/13
3.50 44:43 5:03 +1:00 20:13 145 130-159 2931 138 86-246 22/19
3.75 47:42 3:00 11:58 158 154-162 1892 159 114-170 15/19
4.00 51:09 3:27 +10 13:48 151 138-157 2083 149 82-170 18/19
4.25 53:46 2:37 10:28 159 150-165 1664 168 164-170 17/11
4.50 56:27 2:41 10:42 164 161-168 1756 169 168-172 12/18
4.75 59:15 2:48 11:12 163 159-169 1826 166 120-174 22/14
5.00 1:02:24 3:09 12:38 162 155-168 2045 155 38-170 14/15
5.25 1:05:44 3:19 +19 13:17 162 159-167 2152 162 112-170 15/15
5.50 1:09:11 3:28 +25 13:51 161 152-167 2230 162 118-172 16/15
5.75 1:12:21 3:09 +12 12:38 170 162-173 2147 164 118-174 20/22
6.00 1:15:11 2:50 11:20 168 158-176 1903 168 122-174 51/25
6.20 1:17:03 1:52 9:17 177 171-181 1644 171 168-174 10/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.6% 10:30
    12 4.7% 11:38
    10 8.6% 12:39
    10 6.0% 11:39
    10 5.6% 12:17

  • Cadence Distribution

    159 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 166 5.7 1:05:29 11:40
    Walk 14.2 119 0.6 11:00 19:57
    Still 0.2 - - 10 -
    Pause 0.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 39.05% More
    800m 5:13 10:30 38.51% More
    1km 6:35 10:36 39.77% More
    Mile 11:13 11:13 39.70% More
    5k 37:46 12:09 41.17% More
    5 miles 1:02:19 12:28 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.91
    5km 34:54 11:14 44.55
    5M 58:39 11:44 43.26
    10km 1:14:21 11:58 42.72
    10M 2:04:56 12:30 41.79
    Half 2:47:45 12:48 40.60
    20M 4:26:09 13:18 40.16
    Mara 5:57:19 13:38 39.54
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