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Sun 26th Mar 2023 at 10:04am by SteveV

Run > Race
  • Time
    2:12:16
  • Miles
    20.09
  • Min/mi
    6:35
  • Pacing
    95.4%
  • WAVA
    71.89
  • Stride(cm)
    134
  • Cals
    2140
  • Watts
    424
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1045
  • Asc(m)
    325
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Ashby 20

Split Summary
===
1) 1mi - 6:55(6:55/mi) 123/143bpm [850b/mi] 91cal 367/528W
2) 1mi - 6:52(6:52/mi) 132/144bpm [906b/mi] 96cal 381/470W
3) 1mi - 6:44(6:44/mi) 142/158bpm [957b/mi] 100cal 416/510W
4) 1mi - 6:29(6:29/mi) 152/156bpm [986b/mi] 103cal 396/473W
5) 1mi - 6:46(6:46/mi) 153/157bpm [1035b/mi] 107cal 437/588W
6) 1mi - 6:42(6:42/mi) 158/167bpm [1059b/mi] 109cal 473/593W
7) 1mi - 6:35(6:35/mi) 166/169bpm [1092b/mi] 111cal 445/544W
8) 1mi - 6:32(6:32/mi) 164/168bpm [1071b/mi] 109cal 426/531W
9) 1mi - 6:26(6:26/mi) 163/166bpm [1048b/mi] 107cal 398/560W
10) 1mi - 6:32(6:32/mi) 163/166bpm [1066b/mi] 108cal 405/483W
11) 1mi - 6:47(6:47/mi) 164/167bpm [1112b/mi] 113cal 424/553W
12) 1mi - 6:18(6:18/mi) 162/166bpm [1021b/mi] 103cal 391/493W
13) 1mi - 6:28(6:28/mi) 165/169bpm [1068b/mi] 108cal 432/554W
14) 1mi - 6:43(6:43/mi) 167/175bpm [1123b/mi] 113cal 464/599W
15) 1mi - 6:32(6:32/mi) 171/175bpm [1117b/mi] 113cal 460/557W
16) 1mi - 6:31(6:31/mi) 166/169bpm [1083b/mi] 109cal 439/519W
17) 1mi - 6:31(6:31/mi) 168/173bpm [1094b/mi] 109cal 417/512W
18) 1mi - 6:31(6:31/mi) 167/172bpm [1088b/mi] 108cal 416/485W
19) 1mi - 6:34(6:34/mi) 167/172bpm [1098b/mi] 110cal 442/571W
20) 1mi - 6:19(6:19/mi) 166/170bpm [1050b/mi] 105cal 440/563W
21) 0.09mi - 27(5:23/mi) 169/171bpm [909b/mi] 8cal 458/470W
6:55 6:52 6:44 6:29 6:46 6:42 6:35 6:32 6:26 6:32 6:47 6:18 6:28 6:43 6:32 6:31 6:31 6:31 6:34 6:19 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:55 6:55 6:55 123 65-143 850 183 176-200 368 119-528 33/49
2.00 13:47 6:52 6:52 132 121-144 907 182 176-192 381 248-470 33/43
3.00 20:31 6:44 6:44 142 126-158 956 183 176-188 416 293-510 55/32
4.00 27:00 6:29 6:29 152 149-156 986 182 176-188 396 264-473 39/75
5.00 33:46 6:46 6:46 153 147-157 1036 183 178-190 437 292-588 63/58
6.00 40:29 6:42 6:42 158 151-167 1059 184 180-188 473 398-593 96/68
7.00 47:04 6:35 6:35 166 163-169 1092 184 178-188 445 357-544 80/81
8.00 53:35 6:32 6:32 164 155-168 1070 185 180-188 427 362-531 80/73
9.00 1:00:01 6:26 6:26 163 160-166 1048 182 176-188 398 298-560 77/106
10.00 1:06:33 6:32 6:32 163 160-166 1066 183 178-188 405 334-483 63/68
11.00 1:13:20 6:47 6:47 164 160-167 1113 181 176-186 424 329-553 45/27
12.00 1:19:38 6:18 6:18 162 157-166 1020 182 178-188 391 281-493 38/54
13.00 1:26:07 6:28 6:28 165 162-169 1068 182 176-188 432 297-554 65/75
14.00 1:32:50 6:43 6:43 167 163-175 1123 183 178-188 464 350-599 82/63
15.00 1:39:22 6:32 6:32 171 165-175 1117 184 178-190 460 390-555 71/61
16.00 1:45:53 6:31 6:31 166 164-169 1083 183 178-188 439 381-519 94/89
17.00 1:52:24 6:31 6:31 168 164-173 1095 182 178-188 417 293-512 84/95
18.00 1:58:55 6:31 6:31 167 163-172 1088 182 176-188 416 362-485 94/105
19.00 2:05:30 6:34 6:34 167 163-172 1098 184 176-188 443 342-571 102/96
20.00 2:11:49 6:19 6:19 166 161-170 1049 186 178-196 447 319-563 116/119
20.08 2:12:16 27 5:25 169 169-171 916 194 188-200 458 447-470 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 6:50
    24 3.7% 6:52
    24 3.0% 6:58
    23 3.5% 6:48
    12 3.2% 6:47
    12 2.8% 6:55

  • Cadence Distribution

    183 avge / 200 max Stride Length: 134cm

  • Power Distribution

    424W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 57.78% More
    800m 2:50 5:42 64.25% More
    1km 3:39 5:52 65.66% More
    Mile 6:13 6:13 66.20% More
    5k 20:01 6:27 69.12% More
    5 miles 32:21 6:28 69.54% More
    10k 40:19 6:29 69.58% More
    10 miles 1:05:07 6:31 70.60% More
    Half 1:25:20 6:31 71.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 77.99
    5km 17:51 5:45 77.50
    5M 29:45 5:57 75.61
    10km 37:33 6:03 74.71
    10M 1:02:34 6:15 73.48
    Half 1:23:36 6:23 72.50
    20M 2:11:38 6:35 71.89
    Mara 2:55:52 6:43 71.84
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