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Sun 26th Mar 2023 at 9:32am by Smugbloke

Run > Race
  • Time
    2:52:46
  • Miles
    20.11
  • Min/mi
    8:35
  • Pacing
    93.1%
  • WAVA
    62.20
  • Stride(cm)
    108
  • Cals
    2424
  • Cadence
    174
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1347
  • Asc(m)
    181
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

WAC 20
8:09 8:28 8:28 8:26 8:20 8:56 8:48 8:33 8:26 8:49 9:06 8:47 8:21 8:43 8:41 8:21 8:30 8:39 8:56 8:31 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 146 81-161 1189 179 172-186 15/19
2.00 16:37 8:28 8:28 154 148-159 1304 174 170-178 17/21
3.00 25:05 8:28 8:28 150 143-160 1270 173 170-178 23/10
4.00 33:31 8:26 8:26 152 144-159 1283 173 170-182 22/9
5.00 41:51 8:20 8:20 151 144-162 1258 174 170-178 5/34
6.00 50:47 8:56 8:56 156 149-162 1393 175 172-182 26/8
7.00 59:34 8:48 8:48 154 145-164 1354 174 172-178 16/9
8.00 1:08:07 8:33 8:33 155 148-162 1326 174 172-178 13/19
9.00 1:16:34 8:26 8:26 149 141-158 1257 173 170-180 10/19
10.00 1:25:23 8:49 8:49 154 146-163 1358 174 170-178 19/24
11.00 1:34:28 9:06 9:06 151 138-161 1373 173 166-180 20/14
12.00 1:43:15 8:47 8:47 153 146-159 1343 174 170-178 26/13
13.00 1:51:36 8:21 8:21 155 146-163 1294 174 170-178 10/29
14.00 2:00:19 8:43 8:43 159 148-173 1386 173 170-178 16/12
15.00 2:09:00 8:41 8:41 160 155-165 1390 172 104-178 24/5
16.00 2:17:21 8:21 8:21 162 154-175 1352 173 172-178 17/20
17.00 2:25:52 8:31 8:31 171 161-179 1455 173 170-182 9/17
18.00 2:34:31 8:39 8:39 163 156-177 1411 175 170-178 15/24
19.00 2:43:26 8:56 8:56 169 158-174 1509 173 170-180 13/19
20.00 2:51:57 8:31 8:31 171 155-185 1455 175 170-184 20/18
20.11 2:52:46 49 7:24 183 181-186 1355 178 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 8:39
    15 1.5% 8:47
    14 2.6% 9:24
    13 1.4% 8:32
    12 1.9% 8:54
    12 1.8% 8:41

  • Cadence Distribution

    174 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 20.1 2:52:13 8:34
    Walk 0.0 104 0 3 16:09
    Still 0.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.42% More
    800m 3:45 7:33 53.86% More
    1km 4:58 8:00 52.95% More
    Mile 8:06 8:06 55.10% More
    5k 25:58 8:21 58.59% More
    5 miles 41:49 8:22 59.36% More
    10k 52:30 8:27 59.08% More
    10 miles 1:25:21 8:32 60.13% More
    Half 1:52:25 8:35 60.43% More
    20 miles 2:51:49 8:35 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.20
    5km 23:52 7:41 63.75
    5M 39:31 7:54 62.81
    10km 49:45 8:00 62.35
    10M 1:22:23 8:14 62.29
    Half 1:49:41 8:22 61.47
    20M 2:51:46 8:35 62.20
    Mara 3:48:41 8:44 62.29

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