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Sun 26th Mar 2023 at 10:00am by Jenni-far-far

Run > Race
  • Time
    2:15:07
  • Miles
    13.10
  • Min/mi
    10:19
  • Pacing
    84.8%
  • WAVA
    57.90
  • Stride(cm)
    85
  • Cals
    1331
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1406
  • Asc(m)
    791
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 143/160bpm [1373b/mi] 97cal
2) 1mi - 9:19(9:19/mi) 153/160bpm [1424b/mi] 100cal
3) 1mi - 9:28(9:28/mi) 146/159bpm [1381b/mi] 99cal
4) 1mi - 9:33(9:33/mi) 140/149bpm [1338b/mi] 97cal
5) 1mi - 9:12(9:12/mi) 140/149bpm [1288b/mi] 92cal
6) 1mi - 10:02(10:02/mi) 134/148bpm [1346b/mi] 102cal
7) 1mi - 9:45(9:45/mi) 141/147bpm [1375b/mi] 104cal
8) 1mi - 10:30(10:30/mi) 136/147bpm [1429b/mi] 106cal
9) 1mi - 12:10(12:10/mi) 128/149bpm [1558b/mi] 114cal
10) 0.89mi - 10:41(12:02/mi) 129/152bpm [1552b/mi] 93cal
11) 1mi - 10:57(10:57/mi) 133/146bpm [1457b/mi] 99cal
12) 1mi - 11:27(11:27/mi) 129/139bpm [1477b/mi] 106cal
13) 1mi - 9:54(9:54/mi) 139/149bpm [1377b/mi] 95cal
14) 0.22mi - 2:32(11:41/mi) 130/145bpm [1520b/mi] 27cal

Ironbridge half
9:36 9:19 9:28 9:33 9:12 10:02 9:45 10:30 12:10 10:41 10:57 11:27 9:54 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 142 85-160 1364 187 0-196 56/66
1.99 18:50 9:14 9:18 153 146-160 1422 191 186-194 61/61
2.99 28:17 9:27 9:28 146 134-159 1382 191 184-196 57/72
3.99 37:49 9:32 9:33 140 133-149 1337 190 180-196 57/79
4.99 47:00 9:12 9:12 140 130-149 1288 190 184-196 76/119
5.99 57:03 10:02 10:03 133 108-148 1336 178 0-196 69/75
6.98 1:06:43 9:40 9:45 141 135-147 1374 188 184-196 38/52
7.98 1:17:10 10:28 10:30 135 110-147 1418 182 120-198 53/48
8.98 1:29:20 12:10 12:10 128 104-148 1557 164 0-196 109/59
9.86 1:40:01 10:41 12:02 129 109-150 1552 158 0-194 98/79
10.86 1:50:58 10:57 10:57 133 117-144 1457 179 0-196 87/93
11.85 2:02:18 11:20 11:29 129 116-139 1482 171 0-198 88/60
12.84 2:12:05 9:47 9:54 139 122-149 1376 186 0-198 47/56
13.04 2:14:30 2:25 +1 11:51 130 122-145 1540 171 0-194 33/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.9% 14:07
    29 10.4% 9:37
    20 10.5% 9:39
    20 8.3% 9:54
    17 13.6% 12:48
    17 8.7% 9:14

  • Cadence Distribution

    184 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 188 12.7 2:07:46 10:04
    Walk 5.4 123 0.4 7:20 17:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 47.26% More
    800m 4:29 9:01 51.87% More
    1km 5:39 9:05 53.42% More
    Mile 9:06 9:06 55.82% More
    5k 29:04 9:21 60.44% More
    5 miles 46:42 9:20 60.90% More
    10k 59:03 9:30 59.95% More
    10 miles 1:41:25 10:09 57.71% More
    Half 2:15:05 10:19 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 64.81
    5km 27:29 8:51 63.92
    5M 46:32 9:18 61.11
    10km 59:11 9:31 59.82
    10M 1:40:13 10:01 58.41
    Half 2:15:07 10:19 57.42
    20M 3:35:50 10:48 55.36
    Mara 4:51:01 11:06 53.77

Fetch Miles

9:43 Telford 10k, the final mile
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