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Sun 26th Mar 2023 at 9:34am by slowblonde

Run > Race
  • Time
    2:11:22
  • Miles
    13.10
  • Min/mi
    10:02
  • Pacing
    89.7%
  • WAVA
    52.65
  • Stride(cm)
    87
  • Cals
    1374
  • Cadence
    184
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1623
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Omagh Half Marathon - course pb!

Split Summary
===
1) 1mi - 10:17(10:17/mi) 149/160bpm [1532b/mi] 102cal
2) 1mi - 10:10(10:10/mi) 163/170bpm [1657b/mi] 106cal
3) 1mi - 9:40(9:40/mi) 165/169bpm [1595b/mi] 105cal
4) 1mi - 10:01(10:01/mi) 165/170bpm [1654b/mi] 109cal
5) 1mi - 9:58(9:58/mi) 163/169bpm [1625b/mi] 107cal
6) 1mi - 9:58(9:58/mi) 162/170bpm [1615b/mi] 104cal
7) 1mi - 10:04(10:04/mi) 162/168bpm [1630b/mi] 105cal
8) 1mi - 10:22(10:22/mi) 163/168bpm [1689b/mi] 108cal
9) 1mi - 10:14(10:14/mi) 161/167bpm [1649b/mi] 104cal
10) 1mi - 10:06(10:06/mi) 161/166bpm [1626b/mi] 104cal
11) 1mi - 9:47(9:47/mi) 163/167bpm [1594b/mi] 101cal
12) 1mi - 10:16(10:16/mi) 164/167bpm [1683b/mi] 107cal
13) 1mi - 9:47(9:47/mi) 167/172bpm [1633b/mi] 104cal
14) 0.08mi - 43(8:31/mi) 172/173bpm [1466b/mi] 8cal
10:17 10:10 9:40 10:01 9:58 9:58 10:04 10:22 10:14 10:06 9:47 10:16 9:47 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:27 140 95-154 1462 183 122-188 8/2
1.00 10:17 5:03 10:06 155 151-160 1567 186 182-190 6/5
1.50 15:31 5:15 10:30 160 142-169 1679 182 134-190 8/5
2.00 20:26 4:55 9:50 166 164-170 1632 186 184-190 18/3
2.50 25:24 4:58 9:55 164 150-169 1627 180 132-192 3/12
3.00 30:07 4:43 9:26 166 163-169 1566 187 184-190 5/8
3.50 35:25 5:18 10:37 164 156-170 1741 179 130-190 13/2
4.00 40:09 4:43 9:27 167 164-168 1578 187 184-190 5/8
4.50 45:13 5:04 10:08 164 158-169 1662 182 134-188 9/3
5.00 50:07 4:54 9:49 163 157-167 1599 186 184-190 7/15
5.50 55:12 5:05 10:10 159 147-168 1617 180 122-190 2/16
6.00 1:00:05 4:52 9:45 165 161-170 1609 186 184-188 14/6
6.50 1:04:57 4:52 9:44 161 151-168 1566 183 140-190 3/13
7.00 1:10:08 5:12 10:23 163 160-167 1693 186 182-188 10/6
7.50 1:15:18 5:10 10:20 162 150-168 1675 182 136-188 9/6
8.00 1:20:30 5:11 10:23 164 160-168 1702 185 182-188 10/9
8.50 1:25:46 5:16 10:32 161 145-167 1695 180 138-190 9/7
9.00 1:30:44 4:59 9:57 162 159-166 1613 186 182-190 13/15
9.50 1:36:04 5:20 10:40 161 151-166 1717 181 134-190 14/4
10.00 1:40:51 4:46 9:33 161 156-164 1536 188 186-192 4/24
10.50 1:45:55 5:04 10:08 161 152-166 1632 184 134-194 5/8
11.00 1:50:37 4:42 9:24 164 160-166 1543 188 184-196 5/18
11.50 1:55:49 5:12 10:25 163 151-167 1697 184 132-190 4/8
12.00 2:00:54 5:04 10:09 165 162-167 1674 187 184-190 9/3
12.50 2:06:07 5:13 10:26 166 157-172 1733 182 118-190 13/1
13.00 2:10:40 4:33 9:06 167 162-171 1519 189 186-192 2/19
13.08 2:11:22 42 8:36 172 171-173 1480 190 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 10:22
    14 1.4% 10:28
    13 2.7% 10:55
    12 1.9% 11:02

  • Cadence Distribution

    184 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 186 12.7 2:05:22 9:52
    Walk 4.6 136 0.4 6:00 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 42.50% More
    800m 4:27 8:57 45.63% More
    1km 5:38 9:04 46.88% More
    Mile 9:32 9:32 47.10% More
    5k 30:29 9:49 51.43% More
    5 miles 49:21 9:52 51.84% More
    10k 1:01:48 9:57 51.83% More
    10 miles 1:40:11 10:01 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 49.85
    5km 29:19 9:26 53.48
    5M 48:08 9:38 53.15
    10km 1:00:23 9:43 53.04
    10M 1:39:08 9:55 53.13
    Half 2:11:22 10:02 52.30
    20M 3:24:11 10:13 52.82
    Mara 4:30:33 10:20 52.71
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