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Sun 26th Mar 2023 at 11:01am by Sarahwelshy

Run > General
  • Time
    46:27
  • Miles
    6.30
  • Min/mi
    7:22
  • Pacing
    96.5%
  • WAVA
    69.60
  • Stride(cm)
    117
  • Cals
    688
  • Cadence
    187
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1247
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:27(7:10/mi) 150/166bpm [1075b/mi] 60cal
2) 0.62mi - 4:29(7:13/mi) 168/171bpm [1212b/mi] 65cal
3) 0.62mi - 4:38(7:27/mi) 170/172bpm [1266b/mi] 68cal
4) 0.62mi - 4:31(7:16/mi) 171/172bpm [1244b/mi] 67cal
5) 0.62mi - 4:38(7:27/mi) 172/173bpm [1280b/mi] 69cal
6) 0.62mi - 4:41(7:32/mi) 170/172bpm [1282b/mi] 69cal
7) 0.62mi - 4:37(7:26/mi) 171/172bpm [1271b/mi] 69cal
8) 0.62mi - 4:38(7:28/mi) 173/173bpm [1292b/mi] 70cal
9) 0.62mi - 4:39(7:30/mi) 175/176bpm [1311b/mi] 71cal
10) 0.62mi - 4:38(7:28/mi) 176/180bpm [1314b/mi] 72cal
11) 0.08mi - 30(6:07/mi) 180/181bpm [1100b/mi] 8cal
4:27 4:29 4:38 4:31 4:38 4:41 4:37 4:38 4:39 4:38 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 131 94-156 913 191 182-194 3/2
0.50 3:34 1:49 7:17 160 156-162 1166 189 186-190 3/2
0.75 5:24 1:50 7:19 165 162-167 1208 189 186-194 3/1
1.00 7:12 1:48 7:13 168 166-170 1212 188 186-194 4/6
1.25 9:00 1:48 7:11 170 168-171 1221 188 184-194 2/2
1.50 10:52 1:52 7:29 171 170-172 1279 187 186-190 3/3
1.75 12:44 1:52 7:30 169 167-170 1266 186 184-188 2/3
2.00 14:34 1:50 7:19 170 169-172 1245 188 186-190 2/3
2.25 16:22 1:48 7:11 171 170-172 1228 187 184-190 2/3
2.50 18:11 1:50 7:19 171 169-172 1250 186 184-192 1/3
2.75 20:03 1:52 7:26 172 172-173 1280 186 180-190 4/3
3.00 21:55 1:52 7:28 171 170-172 1277 186 184-188 4/3
3.25 23:48 1:53 7:32 171 170-173 1288 186 184-194 1/2
3.50 25:41 1:53 7:33 170 169-171 1283 186 184-190 2/4
3.75 27:34 1:53 7:31 171 170-172 1284 185 184-186 1/2
4.00 29:25 1:51 7:25 171 170-172 1269 185 182-186 3/3
4.25 31:17 1:51 7:26 171 170-172 1270 187 184-190 2/3
4.50 33:09 1:52 7:28 172 171-173 1283 186 184-190 3/3
4.75 35:00 1:51 7:25 173 172-173 1284 186 184-190 2/2
5.00 36:53 1:53 7:33 173 172-174 1307 187 184-190 1/3
5.25 38:46 1:53 7:30 174 173-175 1305 186 182-192 3/2
5.50 40:38 1:52 7:28 175 174-175 1307 185 184-188 4/5
5.75 42:32 1:55 7:38 175 174-175 1336 185 184-190 6/5
6.00 44:25 1:53 7:31 176 175-176 1324 186 184-188 2/3
6.25 46:12 1:47 7:07 178 177-181 1267 186 182-190 4/4
6.29 46:27 15 5:41 179 179-179 1017 198 190-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 54.86% More
    800m 3:32 7:07 58.77% More
    1km 4:28 7:11 60.73% More
    Mile 7:12 7:12 63.82% More
    5k 22:43 7:19 69.65% More
    5 miles 36:53 7:23 69.45% More
    10k 45:56 7:23 69.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.62
    5km 21:57 7:04 72.08
    5M 36:21 7:16 70.48
    10km 45:47 7:22 69.68
    10M 1:15:48 7:35 69.35
    Half 1:40:55 7:42 68.90
    20M 2:38:03 7:54 68.17
    Mara 3:30:25 8:02 67.33

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