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Sun 26th Mar 2023 at 10:02am by Honley Lion

Run > Race
  • breezy
  • Time
    1:39:53
  • Miles
    13.09
  • Min/mi
    7:38
  • Pacing
    89.9%
  • WAVA
    74.06
  • Stride(cm)
    108
  • Cals
    972
  • Cadence
    196
  • BPM
    145
  • %MHR
    85.5
  • B/mi
    1109
  • Asc(m)
    455
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Wilmslow HM

Split Summary
===
1) 1mi - 7:25(7:25/mi) 129/147bpm [957b/mi] 69cal 8.08/8.52mph
2) 1mi - 7:22(7:22/mi) 136/156bpm [1002b/mi] 73cal 8.14/8.47mph
3) 1mi - 7:10(7:10/mi) 144/153bpm [1032b/mi] 78cal 8.37/9.58mph
4) 1mi - 7:19(7:19/mi) 150/157bpm [1099b/mi] 83cal 8.19/8.47mph
5) 1mi - 7:17(7:17/mi) 153/156bpm [1115b/mi] 84cal 8.23/8.56mph
6) 1mi - 7:30(7:30/mi) 155/161bpm [1161b/mi] 87cal 8.01/8.54mph
7) 1mi - 7:36(7:36/mi) 150/156bpm [1140b/mi] 83cal 7.89/8.58mph
8) 1mi - 7:44(7:44/mi) 150/157bpm [1160b/mi] 84cal 7.76/9mph
9) 1mi - 8:00(8:00/mi) 151/156bpm [1208b/mi] 86cal 7.5/8.39mph
10) 1mi - 8:12(8:12/mi) 149/157bpm [1222b/mi] 79cal 7.31/8.39mph
11) 1mi - 7:39(7:39/mi) 144/154bpm [1102b/mi] 56cal 7.84/8.54mph
12) 1mi - 8:12(8:12/mi) 143/149bpm [1172b/mi] 55cal 7.32/8.06mph
13) 1mi - 7:55(7:55/mi) 142/149bpm [1124b/mi] 51cal 7.58/8.72mph
14) 0.09mi - 37(6:40/mi) 143/147bpm [954b/mi] 4cal 9/9.23mph
7:25 7:22 7:10 7:19 7:17 7:30 7:36 7:44 8:00 8:12 7:39 8:12 7:55 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 127 79-147 965 196 122-210 27/14
1.00 7:25 3:37 7:14 129 119-136 932 201 194-206 20/33
1.50 11:08 3:43 7:27 134 122-156 998 199 184-204 25/22
2.00 14:47 3:39 7:17 139 135-145 1013 200 196-202 12/17
2.50 18:24 3:38 7:15 142 136-153 1030 199 192-212 19/21
3.00 21:57 3:32 7:05 147 142-151 1041 200 184-204 27/35
3.50 25:37 3:40 7:20 149 146-154 1093 199 194-204 15/28
4.00 29:16 3:40 7:19 152 148-157 1112 196 192-206 27/37
4.50 33:01 3:45 7:30 152 147-156 1139 196 192-202 24/22
5.00 36:33 3:32 7:05 153 149-155 1083 199 194-202 14/23
5.50 40:08 3:35 7:10 156 152-161 1118 198 194-202 13/20
6.00 44:03 3:55 7:49 154 148-159 1204 191 128-202 26/15
6.50 48:01 3:58 7:55 150 145-152 1188 196 136-204 14/27
7.00 51:39 3:38 7:17 150 147-155 1092 197 192-206 32/33
7.50 55:35 3:56 7:52 150 146-154 1180 196 152-204 26/20
8.00 59:23 3:48 7:36 151 148-156 1148 197 194-200 26/16
8.50 1:03:24 4:01 8:02 150 140-155 1206 194 142-206 30/22
9.00 1:07:24 4:00 7:59 150 148-153 1199 192 138-200 24/18
9.50 1:11:17 3:53 7:46 150 145-156 1166 196 138-202 18/28
10.00 1:15:35 4:17 8:35 148 140-157 1269 189 132-202 36/28
10.50 1:19:33 3:58 7:56 144 140-153 1142 195 122-204 37/30
11.00 1:23:15 3:42 7:24 144 142-149 1066 197 188-200 14/32
11.50 1:27:26 4:11 8:23 143 134-147 1198 190 134-202 29/18
12.00 1:31:30 4:04 8:08 144 139-149 1171 192 142-200 27/19
12.50 1:35:40 4:10 8:19 139 121-148 1157 188 128-202 27/28
13.00 1:39:21 3:41 7:22 144 141-149 1061 195 158-204 18/22
13.09 1:39:58 37 6:50 142 139-144 971 198 196-200 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.3% 7:33
    19 8.0% 7:12
    18 7.4% 7:16
    17 9.7% 7:15
    15 4.2% 7:27
    14 5.0% 7:45

  • Cadence Distribution

    196 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 197 12.7 1:35:17 7:29
    Walk 4.7 136 0.4 4:41 12:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 52.58% More
    800m 3:31 7:03 61.85% More
    1km 4:24 7:04 64.41% More
    Mile 7:07 7:07 67.72% More
    5k 22:29 7:14 73.11% More
    5 miles 36:19 7:16 74.10% More
    10k 45:40 7:21 73.77% More
    10 miles 1:15:33 7:33 73.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 77.56
    5km 21:09 6:48 77.73
    5M 35:21 7:04 76.14
    10km 44:41 7:11 75.40
    10M 1:14:41 7:28 74.78
    Half 1:39:58 7:38 73.47
    20M 2:37:50 7:54 73.74
    Mara 3:31:16 8:04 73.46
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