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Sun 26th Mar 2023 at 9:01am by GalaxyGirl

Run > General
  • Time
    1:28:39
  • Miles
    9.99
  • Min/mi
    8:52
  • Pacing
    93.1%
  • WAVA
    63.60
  • Stride(cm)
    97
  • Cals
    686
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1390
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 140/149bpm [1227b/mi] 61cal 6.84/7.58mph
2) 1mi - 9:01(9:01/mi) 157/164bpm [1415b/mi] 70cal 6.65/8.22mph
3) 1mi - 8:52(8:52/mi) 154/159bpm [1364b/mi] 67cal 6.77/7.28mph
4) 1mi - 8:52(8:52/mi) 157/164bpm [1391b/mi] 69cal 6.77/7.76mph
5) 1mi - 8:54(8:54/mi) 158/162bpm [1406b/mi] 69cal 6.74/8.18mph
6) 1mi - 8:45(8:45/mi) 157/165bpm [1374b/mi] 67cal 6.86/7.56mph
7) 1mi - 8:50(8:50/mi) 160/163bpm [1414b/mi] 70cal 6.79/6.89mph
8) 1mi - 9:06(9:06/mi) 161/163bpm [1464b/mi] 73cal 6.6/7.14mph
9) 1mi - 8:55(8:55/mi) 161/163bpm [1435b/mi] 70cal 6.73/7.66mph
10) 0.99mi - 8:39(8:42/mi) 163/168bpm [1417b/mi] 70cal 6.9/7.12mph
8:46 9:01 8:52 8:52 8:54 8:45 8:50 9:06 8:55 8:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 134 112-143 1170 188 184-192 5/6
1.00 8:46 4:24 8:49 146 142-149 1287 187 184-190 4/1
1.50 13:16 4:30 9:00 158 148-163 1421 186 180-190 27/2
2.00 17:46 4:30 8:59 155 143-163 1393 187 180-192 18/7
2.50 22:12 4:27 8:53 153 151-155 1360 188 184-190 8/11
3.00 26:38 4:25 8:51 154 150-159 1362 186 184-190 7/15
3.50 31:00 4:23 8:45 157 151-163 1374 186 184-190 12/10
4.00 35:30 4:30 9:00 157 146-160 1414 187 184-188 7/11
4.50 39:53 4:22 8:45 157 155-159 1373 186 184-188 2/14
5.00 44:25 4:33 9:05 158 154-162 1436 186 180-188 6/18
5.50 48:43 4:18 8:35 156 145-162 1340 185 182-188 5/13
6.00 53:19 4:36 +9 9:12 156 151-165 1435 184 126-188 2/2
6.50 57:42 4:23 8:46 161 159-163 1413 186 184-188 5/9
7.00 1:02:09 4:27 8:54 159 150-162 1414 185 180-188 11/11
7.50 1:06:45 4:36 9:12 161 157-163 1482 186 184-192 9/10
8.00 1:11:15 4:30 8:59 161 159-162 1447 185 182-192 10/11
8.50 1:15:40 4:25 8:49 161 153-163 1421 186 184-188 11/11
9.00 1:20:10 4:30 9:00 161 158-163 1450 186 184-188 7/8
9.50 1:24:31 4:22 8:43 162 159-164 1412 186 182-188 6/8
9.99 1:28:49 4:18 8:41 164 162-168 1423 188 186-194 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.8% 8:54
    14 3.5% 8:55

  • Cadence Distribution

    186 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 10 1:28:35 8:53
    Walk 0.1 126 0 4 9:58
    Still 0.0 - - 1 -
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 49.97% More
    800m 4:14 8:30 52.75% More
    1km 5:18 8:32 54.63% More
    Mile 8:37 8:37 56.87% More
    5k 27:15 8:46 62.18% More
    5 miles 44:13 8:51 62.02% More
    10k 55:08 8:52 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 63.42
    5km 25:42 8:16 65.93
    5M 42:34 8:31 64.43
    10km 53:35 8:37 63.72
    10M 1:28:45 8:53 63.54
    Half 1:58:09 9:01 63.22
    20M 3:05:02 9:15 62.17
    Mara 4:06:21 9:24 61.15
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