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Sun 26th Mar 2023 at 9:27am by PitterPatter

Run > Race
  • Time
    2:01:41
  • Miles
    13.25
  • Min/mi
    9:11
  • Pacing
    94.5%
  • WAVA
    53.62
  • Stride(cm)
    109
  • Cals
    1381
  • Cadence
    161
  • BPM
    157
  • %MHR
    81.5
  • B/mi
    1437
  • Asc(m)
    349
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 124/140bpm [700b/km] 59cal 10.63/11.39kmph
2) 1km - 5:44(5:44/km) 138/144bpm [790b/km] 61cal 10.48/10.61kmph
3) 1km - 5:35(5:35/km) 140/147bpm [781b/km] 66cal 10.75/11.29kmph
4) 1km - 5:38(5:38/km) 145/150bpm [816b/km] 65cal 10.66/11.02kmph
5) 1km - 5:54(5:54/km) 149/158bpm [878b/km] 63cal 10.18/10.95kmph
6) 1km - 5:38(5:38/km) 153/160bpm [862b/km] 63cal 10.66/11.12kmph
7) 1km - 5:39(5:39/km) 157/165bpm [888b/km] 64cal 10.61/11.08kmph
8) 1km - 5:41(5:41/km) 158/163bpm [898b/km] 65cal 10.56/11.12kmph
9) 1km - 5:40(5:40/km) 160/167bpm [907b/km] 65cal 10.58/11.66kmph
10) 1km - 5:37(5:37/km) 159/165bpm [893b/km] 65cal 10.68/11.19kmph
11) 1km - 5:46(5:46/km) 158/163bpm [912b/km] 65cal 10.39/11.19kmph
12) 1km - 5:39(5:39/km) 157/163bpm [886b/km] 61cal 10.63/11.62kmph
13) 1km - 5:33(5:33/km) 161/167bpm [894b/km] 64cal 10.81/11.66kmph
14) 1km - 5:31(5:31/km) 163/169bpm [900b/km] 64cal 10.86/11.05kmph
15) 1km - 5:45(5:45/km) 163/168bpm [938b/km] 64cal 10.43/10.65kmph
16) 1km - 5:44(5:44/km) 165/171bpm [947b/km] 67cal 10.45/10.81kmph
17) 1km - 5:51(5:51/km) 166/173bpm [972b/km] 66cal 10.25/10.45kmph
18) 1km - 5:49(5:49/km) 166/173bpm [965b/km] 65cal 10.32/10.98kmph
19) 1km - 5:38(5:38/km) 170/177bpm [957b/km] 67cal 10.66/11.02kmph
20) 1km - 5:53(5:53/km) 170/176bpm [999b/km] 72cal 10.21/10.41kmph
21) 1km - 6:10(6:10/km) 169/173bpm [1042b/km] 71cal 9.73/10.58kmph
22) 0.32km - 1:38(5:05/km) 173/179bpm [881b/km] 19cal 11.79/13.23kmph
5:39 5:44 5:35 5:38 5:54 5:38 5:39 5:41 5:40 5:37 5:46 5:39 5:33 5:31 5:45 5:44 5:51 5:49 5:38 5:53 6:10 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 118 77-136 1067 155 120-160 11/15
1.00 9:10 4:39 9:18 137 129-144 1275 155 152-162 17/13
1.50 13:39 4:29 8:58 138 135-143 1236 156 150-160 16/18
2.00 18:09 4:30 9:00 141 137-147 1270 158 156-162 18/21
2.50 22:42 4:33 9:06 146 141-150 1329 158 156-164 15/13
3.00 27:30 4:47 9:34 149 143-158 1426 159 154-164 31/26
3.50 32:00 4:31 9:01 151 143-160 1362 159 154-166 40/44
4.00 36:35 4:35 9:10 153 145-159 1401 160 158-164 12/13
4.50 41:05 4:30 9:00 159 151-165 1432 160 158-164 18/10
5.00 45:41 4:35 9:11 158 154-163 1450 162 158-170 15/17
5.50 50:16 4:35 9:11 160 151-165 1469 162 158-172 15/20
6.00 54:43 4:27 8:54 159 156-165 1416 163 156-172 23/15
6.50 59:21 4:38 9:16 159 153-165 1475 161 158-170 28/26
7.00 1:04:00 4:39 9:18 157 153-161 1459 162 158-170 11/14
7.50 1:08:32 4:31 9:03 157 153-162 1420 162 158-170 14/16
8.00 1:13:00 4:28 8:56 161 156-167 1439 164 158-166 16/18
8.50 1:17:25 4:25 8:50 163 159-169 1440 162 160-166 9/11
9.00 1:21:58 4:33 9:06 163 159-168 1483 162 160-166 17/12
9.50 1:26:36 4:39 9:18 161 156-164 1496 163 158-170 13/27
10.00 1:31:15 4:39 9:17 167 164-171 1551 164 160-166 24/20
10.50 1:35:54 4:39 9:18 166 162-172 1544 164 160-166 19/14
11.00 1:40:42 4:48 9:35 165 160-172 1582 163 158-168 21/16
11.50 1:45:12 4:31 9:01 170 165-174 1534 165 160-170 15/16
12.00 1:49:51 4:38 9:16 171 165-177 1586 165 162-174 12/12
12.50 1:54:33 4:43 9:25 170 167-176 1602 165 160-172 13/15
13.00 1:59:34 5:01 10:02 169 167-173 1695 164 158-170 16/11
13.25 2:01:40 2:06 8:33 173 168-179 1478 167 162-170 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 9:10

  • Cadence Distribution

    161 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 13.2 2:01:39 9:11
    Walk 0.0 120 0 1 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.10% More
    800m 4:21 8:44 43.48% More
    1km 5:26 8:45 45.34% More
    Mile 8:50 8:50 47.75% More
    5k 27:59 9:00 52.66% More
    5 miles 45:20 9:04 52.57% More
    10k 56:23 9:04 52.72% More
    10 miles 1:31:14 9:07 53.71% More
    Half 2:00:20 9:11 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.60
    5km 26:09 8:25 56.34
    5M 43:19 8:40 55.02
    10km 54:32 8:47 54.50
    10M 1:30:18 9:02 54.26
    Half 2:00:13 9:11 53.26
    20M 3:08:16 9:25 53.64
    Mara 4:10:39 9:34 53.45
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