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Sun 26th Mar 2023 at 9:00am by corned beef keith

Run > Race
  • Time
    37:53
  • Miles
    6.24
  • Min/mi
    6:04
  • Pacing
    95.1%
  • WAVA
    81.51
  • Stride(cm)
    144
  • Cals
    616
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    981
  • Asc(m)
    242
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Derby 10k

Split Summary
===
1) 1mi - 5:50(5:50/mi) 154/162bpm [899b/mi] 88cal 10.28/10.83mph
2) 1mi - 6:03(6:03/mi) 163/166bpm [985b/mi] 99cal 9.93/10.27mph
3) 1mi - 6:08(6:08/mi) 164/166bpm [1005b/mi] 102cal 9.79/10.37mph
4) 1mi - 6:07(6:07/mi) 164/166bpm [1003b/mi] 101cal 9.81/10.25mph
5) 1mi - 6:15(6:15/mi) 164/165bpm [1025b/mi] 102cal 9.6/9.98mph
6) 1mi - 6:08(6:08/mi) 164/165bpm [1007b/mi] 101cal 9.77/10.12mph
7) 0.24mi - 1:22(5:35/mi) 166/168bpm [928b/mi] 23cal 10.74/11.29mph
5:50 6:03 6:08 6:07 6:15 6:08 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 128 85-156 724 188 170-194 3/1
0.50 2:54 1:29 5:57 158 157-159 941 187 184-190 8/3
0.75 4:22 1:28 5:53 160 159-161 940 187 184-188 4/7
1.00 5:49 1:27 5:49 161 160-162 935 186 184-188 7/2
1.25 7:19 1:30 6:00 163 161-164 978 185 182-190 9/7
1.50 8:53 1:33 6:12 162 156-164 1005 183 180-186 8/10
1.75 10:22 1:30 5:59 163 162-164 974 184 182-186 4/5
2.00 11:52 1:30 6:00 165 164-166 989 184 182-184 14/10
2.25 13:25 1:32 6:10 165 164-166 1016 183 180-184 7/9
2.50 14:57 1:32 6:09 165 164-166 1016 182 180-186 7/10
2.75 16:28 1:31 6:04 163 160-166 988 183 180-186 12/12
3.00 18:01 1:33 6:12 165 164-166 1023 181 180-184 38/10
3.25 19:32 1:32 6:07 164 163-166 1003 182 180-186 20/33
3.50 21:07 1:35 6:20 164 163-166 1039 182 178-186 21/14
3.75 22:36 1:28 5:53 165 164-166 970 181 178-184 11/25
4.00 24:08 1:32 6:09 164 163-165 1008 182 180-184 11/17
4.25 25:39 1:32 6:06 162 156-164 989 182 180-184 6/6
4.50 27:16 1:37 6:28 164 163-165 1060 182 178-186 15/10
4.75 28:50 1:33 6:13 164 163-164 1018 181 178-182 6/18
5.00 30:23 1:33 6:14 164 163-164 1021 183 180-184 12/0
5.25 31:56 1:33 6:13 164 163-164 1020 182 180-184 3/10
5.50 33:30 1:34 6:16 163 163-164 1023 181 180-184 14/7
5.75 35:01 1:30 6:01 164 163-165 987 182 178-188 3/13
6.00 36:31 1:31 6:02 164 163-165 990 184 182-186 19/4
6.24 37:54 1:23 5:40 166 164-167 941 186 182-192 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.4% 5:56
    24 13.4% 6:21
    23 8.6% 6:00
    17 10.1% 6:05
    13 3.0% 6:15
    11 4.9% 6:04

  • Cadence Distribution

    183 avge / 194 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 61.28% More
    800m 2:52 5:46 70.02% More
    1km 3:36 5:47 72.56% More
    Mile 5:48 5:48 76.42% More
    5k 18:40 6:00 80.83% More
    5 miles 30:22 6:04 81.03% More
    10k 37:42 6:04 81.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 81.56
    5km 18:05 5:49 83.44
    5M 29:57 5:59 82.15
    10km 37:43 6:04 81.52
    10M 1:02:27 6:15 81.44
    Half 1:23:09 6:21 80.35
    20M 2:10:13 6:31 81.30
    Mara 2:53:22 6:37 81.43
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