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Sun 26th Mar 2023 at 9:32am by PQuinn

Run > General
  • Time
    1:23:42
  • Miles
    13.09
  • Min/mi
    6:24
  • Pacing
    95.1%
  • Stride(cm)
    137
  • Cals
    1177
  • Cadence
    184
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1026
  • Asc(m)
    445
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:19(6:19/mi) 138/151bpm [872b/mi] 46cal 9.5/9.6mph
2) 1mi - 6:27(6:27/mi) 150/155bpm [968b/mi] 51cal 9.3/9.68mph
3) 1mi - 6:21(6:21/mi) 160/167bpm [1016b/mi] 98cal 9.44/9.91mph
4) 1mi - 6:27(6:27/mi) 162/169bpm [1046b/mi] 89cal 9.3/10.08mph
5) 1mi - 6:21(6:21/mi) 164/167bpm [1041b/mi] 99cal 9.46/9.96mph
6) 1mi - 6:21(6:21/mi) 164/168bpm [1042b/mi] 98cal 9.44/9.91mph
7) 1mi - 6:23(6:23/mi) 164/166bpm [1048b/mi] 99cal 9.39/9.77mph
8) 1mi - 6:32(6:32/mi) 165/170bpm [1078b/mi] 101cal 9.19/9.93mph
9) 1mi - 6:28(6:28/mi) 165/168bpm [1066b/mi] 100cal 9.29/9.58mph
10) 1mi - 6:30(6:30/mi) 163/168bpm [1059b/mi] 98cal 9.23/10.1mph
11) 1mi - 6:16(6:16/mi) 163/167bpm [1022b/mi] 95cal 9.57/9.96mph
12) 1mi - 6:31(6:31/mi) 165/169bpm [1076b/mi] 100cal 9.2/9.37mph
13) 1mi - 6:16(6:16/mi) 168/172bpm [1054b/mi] 97cal 9.57/10.54mph
14) 0.09mi - 29(5:14/mi) 172/173bpm [899b/mi] 6cal 11.47/11.02mph
6:19 6:27 6:21 6:27 6:21 6:21 6:23 6:32 6:28 6:30 6:16 6:31 6:16 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:17 128 97-144 805 190 182-204 30/29
1.00 6:18 3:10 6:20 146 142-151 924 186 182-192 44/19
1.50 9:34 3:16 6:31 150 147-153 978 185 182-188 38/51
2.00 12:46 3:12 6:23 150 143-154 958 183 178-188 40/32
2.50 15:56 3:10 6:20 158 153-163 1001 183 178-186 9/15
3.00 19:07 3:11 6:22 162 153-166 1032 182 178-188 8/16
3.50 22:24 3:17 6:35 163 158-166 1072 183 178-188 28/13
4.00 25:34 3:10 6:20 155 63-169 981 184 178-208 19/22
4.50 28:47 3:13 6:25 166 163-167 1066 183 180-188 24/21
5.00 31:55 3:08 6:16 163 161-166 1021 184 172-190 11/25
5.50 35:06 3:11 6:23 162 158-166 1033 183 178-190 21/25
6.00 38:16 3:10 6:20 165 161-168 1046 184 178-190 22/18
6.50 41:25 3:09 6:17 164 160-166 1031 184 180-190 10/18
7.00 44:39 3:15 6:30 164 159-166 1065 184 180-190 29/18
7.50 47:58 3:18 6:36 165 161-166 1090 183 180-190 21/26
8.00 51:11 3:14 6:27 165 161-170 1065 184 178-188 27/19
8.50 54:27 3:16 6:32 165 164-168 1077 183 178-186 16/25
9.00 57:39 3:12 6:23 165 162-168 1054 183 176-192 16/23
9.50 1:01:04 3:25 6:51 165 162-167 1130 182 176-186 23/17
10.00 1:04:09 3:04 6:09 161 158-165 990 184 178-190 9/19
10.50 1:07:18 3:09 6:19 164 163-167 1035 186 182-192 9/20
11.00 1:10:25 3:07 6:14 162 159-167 1009 183 176-190 19/23
11.50 1:13:40 3:15 6:30 164 163-167 1067 185 182-188 15/21
12.00 1:16:56 3:16 6:32 166 163-168 1085 185 182-188 27/18
12.50 1:20:14 3:18 6:36 168 165-171 1109 184 182-186 18/13
13.00 1:23:12 2:58 5:57 167 165-172 993 188 182-194 27/35
13.09 1:23:42 30 5:17 172 170-173 910 200 196-202 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 13.6% 6:36
    25 11.7% 6:57
    25 14.8% 6:58
    22 14.6% 7:44
    20 10.4% 5:44
    17 14.2% 6:33

  • Cadence Distribution

    184 avge / 208 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 0.00% More
    800m 2:53 5:49 0.00% More
    1km 3:39 5:52 0.00% More
    Mile 6:08 6:08 0.00% More
    5k 19:39 6:19 0.00% More
    5 miles 31:48 6:22 0.00% More
    10k 39:35 6:22 0.00% More
    10 miles 1:03:59 6:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:29 5:29
    5km 18:13 5:52
    5M 30:11 6:02
    10km 38:00 6:07
    10M 1:02:55 6:18
    Half 1:23:46 6:24
    20M 2:11:11 6:34
    Mara 2:54:39 6:40
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