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Sun 26th Mar 2023 at 9:32am by SteveBelfast

Run > General
  • Time
    1:23:54
  • Miles
    13.16
  • Min/mi
    6:23
  • Pacing
    94.3%
  • WAVA
    78.51
  • Stride(cm)
    136
  • Cals
    1501
  • Cadence
    185
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1006
  • Asc(m)
    383
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:14(3:52/km) 144/154bpm [557b/km] 104cal
2) 1.61km - 6:28(4:01/km) 156/161bpm [627b/km] 116cal
3) 1.61km - 6:17(3:54/km) 153/157bpm [597b/km] 110cal
4) 1.61km - 6:27(4:00/km) 156/161bpm [625b/km] 114cal
5) 1.61km - 6:21(3:57/km) 155/160bpm [611b/km] 112cal
6) 1.61km - 6:20(3:56/km) 157/162bpm [618b/km] 113cal
7) 1.61km - 6:25(3:59/km) 158/162bpm [631b/km] 115cal
8) 1.61km - 6:35(4:06/km) 159/163bpm [651b/km] 117cal
9) 1.61km - 6:36(4:06/km) 159/163bpm [653b/km] 118cal
10) 1.61km - 6:26(4:00/km) 159/164bpm [635b/km] 115cal
11) 1.61km - 6:19(3:56/km) 159/163bpm [625b/km] 112cal
12) 1.61km - 6:28(4:01/km) 164/169bpm [658b/km] 119cal
13) 1.61km - 6:07(3:48/km) 170/183bpm [646b/km] 119cal
14) 0.26km - 51(3:16/km) 175/180bpm [573b/km] 17cal
6:14 6:28 6:17 6:27 6:21 6:20 6:25 6:35 6:36 6:26 6:19 6:28 6:07 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:16 134 93-151 840 186 182-192 22/10
1.00 6:13 3:05 6:10 152 149-154 936 184 180-188 17/27
1.50 9:31 3:18 6:36 154 149-158 1017 185 182-190 31/18
2.00 12:41 3:10 6:20 158 153-160 1002 186 182-188 29/17
2.50 15:52 3:11 6:22 154 151-157 981 186 180-190 10/16
3.00 18:58 3:06 6:12 153 149-156 949 184 182-188 21/19
3.50 22:13 3:14 6:29 157 154-160 1018 187 184-194 22/16
4.00 25:24 3:11 6:23 154 152-157 982 189 184-190 8/13
4.50 28:37 3:13 6:26 156 154-160 1004 186 180-192 19/9
5.00 31:46 3:09 6:17 153 149-157 962 187 180-192 8/18
5.50 34:53 3:07 6:13 156 151-160 971 188 182-190 9/28
6.00 38:06 3:13 6:27 158 154-162 1018 188 182-192 35/13
6.50 41:14 3:08 6:16 159 155-161 997 185 92-190 10/20
7.00 44:31 3:17 6:34 158 150-162 1039 187 178-192 21/14
7.50 47:49 3:17 6:35 160 157-162 1053 187 184-190 15/21
8.00 51:07 3:18 6:36 158 155-163 1043 187 180-190 14/18
8.50 54:30 3:23 6:46 160 157-163 1084 187 184-192 23/20
9.00 57:43 3:13 6:26 159 153-162 1024 184 180-192 12/16
9.50 1:01:04 3:21 6:43 161 154-163 1081 185 180-190 29/11
10.00 1:04:10 3:05 6:10 158 155-162 976 182 178-188 3/27
10.50 1:07:20 3:10 6:20 160 156-163 1014 183 180-188 8/8
11.00 1:10:29 3:09 6:18 158 155-162 996 181 176-186 9/27
11.50 1:13:42 3:13 6:26 162 156-165 1042 182 178-186 23/16
12.00 1:16:56 3:15 6:29 166 164-168 1076 183 180-186 25/16
12.50 1:20:14 3:18 6:35 168 165-175 1106 182 92-188 24/12
13.00 1:23:03 2:49 5:38 174 164-182 981 186 180-194 8/19
13.16 1:23:55 52 5:23 175 171-180 942 194 190-204 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 6:42
    19 9.7% 6:45
    17 8.8% 6:09
    17 6.7% 6:58
    17 6.6% 6:26
    16 6.0% 6:32

  • Cadence Distribution

    185 avge / 204 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 13.1 1:23:46 6:23
    Walk 0.2 92 0 9 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 62.36% More
    800m 2:43 5:27 72.15% More
    1km 3:26 5:32 74.09% More
    Mile 5:55 5:55 73.04% More
    5k 19:24 6:15 75.90% More
    5 miles 31:40 6:20 75.77% More
    10k 39:26 6:21 75.99% More
    10 miles 1:03:57 6:24 77.46% More
    Half 1:23:33 6:23 78.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 97.96
    5km 16:07 5:11 91.37
    5M 27:45 5:33 86.44
    10km 35:35 5:44 84.20
    10M 1:01:18 6:08 80.81
    Half 1:23:28 6:22 77.93
    20M 2:15:23 6:46 76.13
    Mara 3:04:20 7:02 74.56
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