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Sun 26th Mar 2023 at 10:04am by Lesko

Run > General
  • Time
    1:30:22
  • Miles
    13.21
  • Min/mi
    6:50
  • Pacing
    93.8%
  • WAVA
    66.28
  • Stride(cm)
    130
  • Cals
    1403
  • Cadence
    181
  • BPM
    164
  • %MHR
    91
  • B/mi
    1120
  • Asc(m)
    247
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 156/164bpm [657b/km] 61cal
2) 1km - 3:47(3:47/km) 163/166bpm [617b/km] 59cal
3) 1km - 4:21(4:21/km) 164/166bpm [714b/km] 68cal
4) 1km - 4:00(4:00/km) 162/164bpm [649b/km] 62cal
5) 1km - 4:10(4:10/km) 164/166bpm [684b/km] 65cal
6) 1km - 4:13(4:13/km) 163/166bpm [686b/km] 66cal
7) 1km - 4:08(4:08/km) 165/167bpm [683b/km] 65cal
8) 1km - 4:16(4:16/km) 164/166bpm [699b/km] 67cal
9) 1km - 4:16(4:16/km) 165/167bpm [705b/km] 67cal
10) 1km - 4:12(4:12/km) 164/165bpm [689b/km] 66cal
11) 1km - 4:21(4:21/km) 163/166bpm [709b/km] 67cal
12) 1km - 4:22(4:22/km) 162/166bpm [707b/km] 67cal
13) 1km - 4:16(4:16/km) 162/165bpm [690b/km] 65cal
14) 1km - 4:19(4:19/km) 163/165bpm [702b/km] 67cal
15) 1km - 4:15(4:15/km) 164/167bpm [696b/km] 66cal
16) 1km - 4:12(4:12/km) 165/168bpm [694b/km] 66cal
17) 1km - 4:10(4:10/km) 166/169bpm [692b/km] 65cal
18) 1km - 4:20(4:20/km) 166/170bpm [720b/km] 68cal
19) 1km - 4:22(4:22/km) 167/170bpm [728b/km] 67cal
20) 1km - 4:38(4:38/km) 168/171bpm [779b/km] 73cal
21) 1km - 4:22(4:22/km) 168/172bpm [733b/km] 68cal
22) 0.25km - 1:09(4:33/km) 167/172bpm [760b/km] 18cal
4:13 3:47 4:21 4:00 4:10 4:13 4:08 4:16 4:16 4:12 4:21 4:22 4:16 4:19 4:15 4:12 4:10 4:20 4:22 4:38 4:22 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 151 105-163 969 184 176-194 7/3
1.00 6:27 3:15 6:29 163 158-166 1057 185 176-188 11/13
1.50 9:53 3:26 6:51 164 162-166 1123 183 180-188 11/21
2.00 13:13 3:20 6:41 163 161-165 1089 183 180-184 24/10
2.50 16:26 3:13 6:25 162 159-164 1040 183 182-186 10/14
3.00 19:47 3:21 6:42 164 161-166 1100 184 182-186 13/23
3.50 23:08 3:21 6:42 163 161-165 1092 183 180-186 11/8
4.00 26:32 3:24 6:47 164 161-167 1114 182 180-184 9/14
4.50 29:55 3:24 6:47 165 163-166 1120 181 178-184 16/10
5.00 33:19 3:24 6:48 164 163-165 1116 181 178-184 16/11
5.50 36:46 3:27 6:53 165 163-167 1136 181 178-182 13/13
6.00 40:08 3:22 6:44 164 163-165 1105 182 180-188 12/10
6.50 43:35 3:27 6:53 164 161-166 1129 181 178-182 10/8
7.00 47:08 3:33 7:06 162 159-163 1150 180 176-182 15/6
7.50 50:37 3:29 6:58 163 161-165 1135 180 168-186 14/8
8.00 54:04 3:27 6:55 162 159-165 1119 180 178-182 7/18
8.50 57:30 3:26 6:52 163 161-165 1118 180 178-182 8/13
9.00 1:00:59 3:29 6:59 164 159-166 1145 179 178-182 12/17
9.50 1:04:21 3:22 6:43 164 160-167 1103 180 178-182 14/13
10.00 1:07:43 3:22 6:44 165 163-167 1111 181 178-182 7/14
10.50 1:11:04 3:21 6:42 166 163-168 1112 181 178-184 6/10
11.00 1:14:33 3:29 6:58 166 164-169 1157 181 178-184 16/10
11.50 1:18:04 3:31 7:03 167 165-170 1176 181 178-184 6/14
12.00 1:21:35 3:31 7:02 166 164-168 1168 180 178-182 16/11
12.50 1:25:23 3:48 7:36 168 166-172 1277 180 178-182 19/7
13.00 1:28:54 3:30 7:01 169 165-172 1186 181 180-184 9/12
13.21 1:30:22 1:28 7:07 167 165-172 1189 179 170-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 7:32
    10 2.6% 7:21

  • Cadence Distribution

    181 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.2 1:30:15 6:50
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 53.61% More
    800m 2:57 5:56 59.53% More
    1km 3:44 6:00 61.67% More
    Mile 6:24 6:24 61.78% More
    5k 20:27 6:35 65.69% More
    5 miles 33:17 6:39 65.50% More
    10k 41:34 6:41 65.44% More
    10 miles 1:07:38 6:46 66.40% More
    Half 1:29:34 6:50 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 66.24
    5km 19:42 6:20 68.19
    5M 32:30 6:30 67.08
    10km 40:51 6:34 66.59
    10M 1:07:25 6:45 66.61
    Half 1:29:34 6:50 65.80
    20M 2:19:50 7:00 66.78
    Mara 3:05:48 7:05 67.02
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