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Sun 26th Mar 2023 at 9:08am by Fat Man Runs

Run > General
  • Time
    1:06:03
  • Miles
    6.31
  • Min/mi
    10:28
  • Pacing
    93.3%
  • WAVA
    45.32
  • Stride(cm)
    95
  • Cals
    895
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1659
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:41(10:45/mi) 139/153bpm [1493b/mi] 83cal
2) 0.62mi - 6:32(10:31/mi) 155/163bpm [1629b/mi] 90cal
3) 0.62mi - 6:30(10:27/mi) 154/162bpm [1609b/mi] 88cal
4) 0.62mi - 6:38(10:41/mi) 160/166bpm [1710b/mi] 92cal
5) 0.62mi - 6:24(10:18/mi) 159/162bpm [1637b/mi] 87cal
6) 0.62mi - 6:24(10:19/mi) 160/165bpm [1650b/mi] 86cal
7) 0.62mi - 6:29(10:27/mi) 162/165bpm [1692b/mi] 88cal
8) 0.62mi - 6:33(10:32/mi) 164/169bpm [1727b/mi] 91cal
9) 0.62mi - 6:25(10:19/mi) 164/169bpm [1692b/mi] 89cal
10) 0.62mi - 6:32(10:30/mi) 166/171bpm [1744b/mi] 89cal
11) 0.09mi - 56(9:56/mi) 165/167bpm [1639b/mi] 12cal
6:41 6:32 6:30 6:38 6:24 6:24 6:29 6:33 6:25 6:32 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 131 126-138 1509 157 152-164 6/4
0.50 5:25 2:32 10:09 144 133-150 1461 161 154-166 3/3
0.75 8:00 2:35 10:19 151 148-155 1558 161 156-164 3/3
1.00 10:38 2:38 10:32 154 152-155 1623 162 158-164 5/5
1.25 13:16 2:38 10:34 158 150-162 1669 160 158-164 5/9
1.50 15:59 2:43 10:53 154 147-159 1676 159 156-162 11/9
1.75 18:30 2:31 10:04 154 151-160 1550 163 160-164 8/10
2.00 21:06 2:36 10:23 158 155-162 1640 163 162-164 7/8
2.25 23:44 2:38 10:31 160 157-162 1683 161 158-164 14/4
2.50 26:29 2:45 10:59 162 157-166 1779 160 158-164 3/14
2.75 28:59 2:30 10:00 156 153-162 1561 163 160-164 7/2
3.00 31:39 2:40 10:41 161 157-162 1721 161 158-164 5/1
3.25 34:20 2:41 10:43 161 157-164 1725 160 158-164 2/10
3.50 36:52 2:32 10:08 158 154-165 1601 161 158-164 9/3
3.75 39:23 2:31 10:06 161 158-165 1626 162 158-164 3/6
4.00 42:05 2:41 10:45 162 159-163 1742 162 160-164 7/7
4.25 44:35 2:31 10:02 161 158-165 1616 162 160-164 6/8
4.50 47:08 2:33 10:12 164 161-168 1672 161 158-164 5/9
4.75 49:49 2:41 10:45 165 162-169 1774 161 158-164 5/6
5.00 52:28 2:39 10:36 163 161-165 1727 162 160-164 9/8
5.25 55:03 2:35 10:21 163 162-164 1687 162 160-164 5/7
5.50 57:38 2:35 10:20 164 161-169 1694 163 160-164 6/4
5.75 1:00:14 2:36 10:24 166 163-169 1726 161 158-162 4/4
6.00 1:02:59 2:45 11:00 167 162-171 1837 162 160-164 5/5
6.25 1:05:27 2:28 9:50 164 161-168 1613 163 160-164 4/3
6.31 1:06:04 37 10:41 165 164-165 1762 164 164-166 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:57
    11 1.4% 10:24
    10 5.2% 11:27

  • Cadence Distribution

    161 avge / 166 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 34.20% More
    800m 4:57 9:57 38.86% More
    1km 6:15 10:03 40.12% More
    Mile 10:10 10:10 41.91% More
    5k 32:13 10:22 44.98% More
    5 miles 52:04 10:25 45.32% More
    10k 1:04:57 10:27 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.48
    5km 31:10 10:02 46.50
    5M 51:37 10:19 45.71
    10km 1:04:59 10:27 45.34
    10M 1:47:36 10:46 45.25
    Half 2:23:16 10:56 44.62
    20M 3:44:21 11:13 45.15
    Mara 4:58:42 11:24 45.22
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