You can still access the old version of this page.

Sun 26th Mar 2023 at 9:03am by andrewfk

Run > Race
  • Time
    1:26:25
  • Miles
    10.00
  • Min/mi
    8:39
  • Pacing
    92.3%
  • WAVA
    52.72
  • Stride(cm)
    106
  • Cals
    1026
  • Cadence
    176
  • BPM
    179
  • %MHR
    91.1
  • B/mi
    1550
  • Asc(m)
    441
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 160/174bpm [1474b/mi] 97cal 6.51/6.99mph
2) 1mi - 9:12(9:12/mi) 179/186bpm [1647b/mi] 109cal 6.52/7.39mph
3) 1mi - 8:30(8:30/mi) 180/187bpm [1529b/mi] 101cal 7.06/7.7mph
4) 1mi - 8:29(8:29/mi) 183/190bpm [1551b/mi] 103cal 7.08/7.28mph
5) 1mi - 8:21(8:21/mi) 182/189bpm [1521b/mi] 101cal 7.18/7.95mph
6) 1mi - 8:34(8:34/mi) 182/190bpm [1558b/mi] 103cal 7.01/7.53mph
7) 1mi - 8:38(8:38/mi) 181/186bpm [1561b/mi] 103cal 6.95/7.1mph
8) 1mi - 8:38(8:38/mi) 181/186bpm [1564b/mi] 103cal 6.94/7.26mph
9) 1mi - 8:36(8:36/mi) 181/188bpm [1557b/mi] 102cal 6.97/7.2mph
10) 0.99mi - 8:15(8:21/mi) 188/209bpm [1569b/mi] 104cal 7.19/10.92mph
9:13 9:12 8:30 8:29 8:21 8:34 8:38 8:38 8:36 8:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 154 135-163 1427 171 158-174 59/55
1.00 9:13 4:35 9:10 165 158-174 1513 175 170-190 32/37
1.50 14:05 4:52 9:43 178 167-186 1730 175 172-178 60/30
2.00 18:25 4:20 8:41 180 176-185 1562 179 166-188 41/26
2.50 22:48 4:23 8:45 179 173-185 1567 178 174-182 39/41
3.00 26:55 4:07 8:14 181 176-187 1489 177 152-184 55/58
3.50 31:10 4:15 8:31 184 177-190 1566 178 174-184 52/56
4.00 35:23 4:13 8:26 182 176-187 1534 181 174-196 46/56
4.50 39:34 4:12 8:23 180 175-184 1509 181 178-184 47/53
5.00 43:44 4:10 8:20 183 179-189 1525 179 166-216 46/68
5.50 48:03 4:18 8:37 182 175-190 1567 180 156-186 71/71
6.00 52:18 4:15 8:30 181 175-187 1539 177 172-184 26/27
6.50 56:36 4:19 8:37 180 176-184 1551 176 172-178 18/20
7.00 1:00:55 4:19 8:39 181 177-186 1564 176 166-182 23/23
7.50 1:05:19 4:24 8:48 180 175-185 1584 174 168-178 21/23
8.00 1:09:34 4:14 8:29 181 176-186 1535 175 172-180 42/42
8.50 1:13:52 4:18 8:37 180 175-186 1551 173 168-176 32/24
9.00 1:18:10 4:18 8:35 181 174-188 1554 172 168-180 23/33
9.50 1:22:16 4:06 8:12 186 182-189 1525 173 168-180 32/29
9.99 1:26:25 4:09 8:32 190 169-209 1621 170 84-256 25/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.0% 9:54
    18 5.9% 9:31
    18 15.6% 9:25
    18 12.8% 8:58
    18 8.4% 8:57
    17 14.3% 8:00

  • Cadence Distribution

    176 avge / 256 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 10 1:25:50 8:36
    Walk 0.7 105 0 34 42:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.77% More
    800m 3:36 7:14 49.71% More
    1km 4:37 7:25 50.72% More
    Mile 7:45 7:45 51.79% More
    5k 25:55 8:20 52.60% More
    5 miles 42:11 8:26 52.48% More
    10k 52:18 8:25 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 53.23
    5km 25:02 8:03 54.46
    5M 41:27 8:17 53.41
    10km 52:11 8:24 52.91
    10M 1:26:25 8:39 52.74
    Half 1:55:03 8:47 51.97
    20M 3:00:10 9:01 52.58
    Mara 3:59:53 9:09 52.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here