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Sun 26th Mar 2023 at 9:07am by the hickmanator

Run > Race
  • breezy
  • Time
    53:53
  • Miles
    6.22
  • Min/mi
    8:40
  • Pacing
    83.4%
  • WAVA
    60.84
  • Stride(cm)
    111
  • Cals
    683
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    1185
  • Asc(m)
    195
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

wolves 10k ran with Ryan 4miles then raced home
===
1) 1mi - 8:47(8:47/mi) 133/151bpm [1169b/mi] 104cal 6.83/7.78mph
2) 1mi - 8:48(8:48/mi) 139/153bpm [1224b/mi] 110cal 6.82/7.33mph
3) 1mi - 9:51(9:51/mi) 132/146bpm [1300b/mi] 115cal 6.09/7.12mph
4) 1mi - 9:54(9:54/mi) 129/143bpm [1278b/mi] 109cal 6.06/7.37mph
5) 1mi - 7:45(7:45/mi) 139/155bpm [1078b/mi] 113cal 7.73/9.12mph
6) 1mi - 7:14(7:14/mi) 151/158bpm [1093b/mi] 109cal 8.29/9.04mph
7) 0.22mi - 1:32(6:53/mi) 148/152bpm [1018b/mi] 23cal 8.72/9.29mph
8:47 8:48 9:51 9:54 7:45 7:14 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 118 86-139 1047 162 158-168 0/13
0.50 4:27 2:14 8:57 137 127-150 1227 166 162-170 0/18
0.75 6:38 2:10 8:41 133 128-137 1154 167 164-170 8/10
1.00 8:46 2:08 8:32 143 135-151 1220 167 164-170 6/10
1.25 10:59 2:14 8:55 146 140-153 1302 168 164-170 8/10
1.50 13:17 2:18 9:10 138 132-144 1265 166 162-170 12/4
1.75 15:26 2:09 8:37 138 131-144 1189 167 162-170 4/11
2.00 17:34 2:08 8:31 136 124-145 1159 165 162-168 8/13
2.25 19:48 2:14 8:58 138 127-145 1237 170 160-246 3/10
2.50 22:15 2:26 9:46 132 120-143 1288 157 112-170 11/6
2.75 24:39 2:25 9:39 133 127-136 1283 159 156-164 6/13
3.00 27:25 2:45 11:01 126 109-140 1388 151 104-166 9/6
3.25 29:56 2:31 10:04 122 113-131 1228 160 106-166 14/11
3.50 32:07 2:12 8:47 134 128-143 1177 163 158-168 11/14
3.75 34:38 2:31 10:05 135 127-140 1360 159 102-166 4/12
4.00 37:19 2:40 10:42 125 119-133 1337 161 134-164 13/13
4.25 39:42 2:23 9:32 127 122-134 1211 156 106-176 13/7
4.50 41:28 1:46 7:02 136 127-145 957 178 174-184 13/1
4.75 43:19 1:51 7:25 145 142-150 1074 179 174-184 11/9
5.00 45:05 1:46 7:04 151 147-154 1067 178 170-182 13/9
5.25 46:54 1:49 7:17 152 148-155 1108 180 172-184 12/9
5.50 48:45 1:51 7:23 151 145-155 1115 178 172-180 14/10
5.75 50:32 1:47 7:10 154 147-157 1103 180 178-184 10/13
6.00 52:19 1:47 7:07 148 143-151 1054 179 174-184 12/15
6.23 53:53 1:34 6:57 147 138-152 1022 176 162-184 25/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 9:08
    14 8.0% 6:59
    12 8.1% 7:01
    11 5.2% 11:18
    11 5.5% 7:25
    11 6.8% 9:43

  • Cadence Distribution

    167 avge / 246 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 168 6.1 52:33 8:33
    Walk 2.5 113 0.1 1:19 16:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.32% More
    800m 3:29 7:00 60.89% More
    1km 4:22 7:02 63.99% More
    Mile 7:07 7:07 68.38% More
    5k 25:11 8:06 63.59% More
    5 miles 43:10 8:38 60.68% More
    10k 53:46 8:39 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.67
    5km 25:49 8:19 62.02
    5M 42:45 8:33 61.27
    10km 53:50 8:40 60.84
    10M 1:29:08 8:55 60.46
    Half 1:58:40 9:04 60.01
    20M 3:05:50 9:18 60.08
    Mara 4:07:25 9:27 60.41
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