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Sun 26th Mar 2023 at 9:08am by Just a driver

Run > General
  • Time
    1:05:18
  • Miles
    6.30
  • Min/mi
    10:22
  • Pacing
    92.5%
  • WAVA
    50.90
  • Stride(cm)
    85
  • Cals
    705
  • Cadence
    184
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1707
  • Asc(m)
    255
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 149/165bpm [1609b/mi] 107cal 5.56/5.78mph
2) 1mi - 10:29(10:29/mi) 163/167bpm [1710b/mi] 113cal 5.72/6.12mph
3) 1mi - 10:33(10:33/mi) 167/173bpm [1761b/mi] 112cal 5.69/6.64mph
4) 1mi - 10:34(10:34/mi) 168/175bpm [1777b/mi] 113cal 5.67/6.2mph
5) 1mi - 10:27(10:27/mi) 169/172bpm [1765b/mi] 115cal 5.74/6.07mph
6) 1mi - 9:53(9:53/mi) 174/178bpm [1721b/mi] 114cal 6.07/7.16mph
7) 0.3mi - 2:34(8:28/mi) 180/181bpm [1524b/mi] 31cal 7.08/7.18mph
10:48 10:29 10:33 10:34 10:27 9:53 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 126 87-150 1424 168 116-174 0/8
0.50 5:30 2:41 10:43 151 149-152 1618 177 174-182 6/10
0.75 8:10 2:40 10:39 157 150-164 1671 182 176-186 10/6
1.00 10:47 2:37 10:29 160 156-165 1678 182 178-186 11/11
1.25 13:26 2:38 10:33 164 159-167 1731 183 178-188 12/10
1.50 16:06 2:41 10:43 162 157-167 1737 185 180-190 6/7
1.75 18:40 2:34 10:15 162 160-164 1662 188 184-190 2/8
2.00 21:17 2:37 10:27 165 164-166 1723 187 182-190 6/6
2.25 23:54 2:37 10:29 165 161-168 1729 187 182-190 6/11
2.50 26:38 2:43 10:54 168 165-173 1830 186 182-188 17/9
2.75 29:12 2:35 10:19 166 161-169 1711 184 182-188 13/11
3.00 31:49 2:37 10:28 169 167-172 1770 185 182-188 17/15
3.25 34:22 2:33 10:12 168 163-173 1712 184 182-188 35/34
3.50 37:03 2:41 10:44 169 163-174 1813 183 176-188 35/15
3.75 39:39 2:36 10:25 168 161-173 1751 184 176-188 10/41
4.00 42:24 2:45 10:58 166 152-173 1821 171 94-188 16/16
4.25 44:58 2:34 10:18 167 156-170 1720 185 180-190 9/8
4.50 47:33 2:34 10:17 168 165-170 1727 185 180-186 9/14
4.75 50:14 2:41 10:46 170 166-172 1830 184 182-188 8/7
5.00 52:51 2:37 10:27 170 167-172 1777 185 182-186 5/5
5.25 55:20 2:29 9:56 173 170-176 1719 188 186-190 4/9
5.50 57:52 2:32 10:08 174 171-175 1763 188 182-190 12/7
5.75 1:00:21 2:29 9:55 174 172-176 1727 189 186-194 12/8
6.00 1:02:44 2:23 9:33 177 175-178 1689 186 98-194 8/8
6.25 1:04:52 2:08 8:33 180 178-181 1539 197 192-204 18/16
6.30 1:05:18 26 8:25 181 181-181 1525 164 106-204 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 25.2% 9:23
    12 6.5% 10:23
    10 8.1% 9:39
    10 6.0% 10:37
    10 5.6% 10:25

  • Cadence Distribution

    184 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 6.3 1:04:44 10:21
    Walk 0.9 117 0 34 11:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.47% More
    800m 4:26 8:54 47.92% More
    1km 5:36 9:01 49.30% More
    Mile 9:28 9:28 49.58% More
    5k 31:29 10:08 50.86% More
    5 miles 51:21 10:16 50.97% More
    10k 1:04:16 10:21 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.60
    5km 30:52 9:56 51.87
    5M 51:07 10:13 51.21
    10km 1:04:21 10:21 50.89
    10M 1:46:34 10:39 50.91
    Half 2:21:53 10:50 50.26
    20M 3:42:11 11:07 50.86
    Mara 4:55:49 11:17 50.94
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