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Sat 25th Mar 2023 at 10:02am by Mylo

Run > Race

breezy

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Time
2:29:25
Miles
15.02
Min/mi
9:57
Pacing
75.3%
WAVA
50.31
Stride(cm)
98
Cals
1836
Cadence
166
Asc(m)
1053
Hillscore
60
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 123cal 6.52/8.64mph
2) 1mi - 9:11(9:11/mi) 124cal 6.53/8.68mph
3) 1mi - 9:57(9:57/mi) 123cal 6.03/7.81mph
4) 1mi - 9:44(9:44/mi) 120cal 6.16/7.35mph
5) 1mi - 8:49(8:49/mi) 128cal 6.81/8.68mph
6) 1mi - 10:45(10:45/mi) 121cal 5.58/7.41mph
7) 1mi - 10:29(10:29/mi) 121cal 5.72/7.87mph
8) 1mi - 8:13(8:13/mi) 122cal 7.3/7.45mph
9) 1mi - 10:15(10:15/mi) 121cal 5.85/7.35mph
10) 1mi - 9:17(9:17/mi) 119cal 6.46/8.1mph
11) 1mi - 9:31(9:31/mi) 124cal 6.3/8.04mph
12) 1mi - 12:38(12:38/mi) 122cal 4.75/7.08mph
13) 1mi - 11:50(11:50/mi) 120cal 5.07/6.3mph
14) 1mi - 10:07(10:07/mi) 120cal 5.93/7.43mph
15) 1mi - 9:13(9:13/mi) 126cal 6.51/7.24mph
16) 0.02mi - 13(8:47/mi) 2cal 6.83/6.39mph

9:12 9:11 9:57 9:44 8:49 10:45 10:29 8:13 10:15 9:17 9:31 12:38 11:50 10:07 9:13 13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50 +5	9:40	174 166-184	31/34
1.00	9:17	4:27	8:53	173 166-184	39/67
1.50	14:07	4:50	9:40	164 110-184	46/17
2.00	18:28	4:21	8:43	174 166-184	22/57
2.50	23:25	4:57	9:54	167 162-174	44/22
3.00	28:25	5:01	10:01	169 160-184	35/28
3.50	33:21	4:55	9:51	167 120-174	47/28
4.00	38:09	4:49	9:37	170 164-176	39/60
4.50	42:52	4:42	9:25	170 162-180	38/52
5.00	47:12	4:20 +14	8:40	174 160-184	14/34
5.50	52:29	5:17 +4	10:34	166 114-176	41/31
6.00	58:01	5:32	11:04	163 122-178	63/9
6.50	1:03:53	5:52	11:44	151 108-178	34/53
7.00	1:08:48	4:55 +18	9:50	171 154-180	44/44
7.50	1:12:51	4:03	8:05	170 166-172	40/37
8.00	1:17:01	4:11	8:21	170 168-174	49/63
8.50	1:21:36	4:35	9:10	169 164-172	51/30
9.00	1:27:30	5:53 +13	11:47	165 122-176	52/43
9.50	1:32:02	4:32	9:04	170 162-176	60/36
10.00	1:36:47	4:45	9:30	169 120-176	28/47
10.50	1:41:47	5:00	10:01	168 150-174	37/34
11.00	1:46:18	4:31	9:01	172 166-182	21/56
11.50	1:51:41	5:23	10:47	167 162-174	51/21
12.00	1:58:56	7:15	14:29	136 86-172	13/48
12.50	2:05:19	6:23	12:47	152 114-174	70/19
13.00	2:10:46	5:27	10:53	166 162-170	51/57
13.50	2:16:09	5:23	10:47	161 114-174	30/68
14.00	2:20:53	4:44	9:28	167 158-170	71/62
14.50	2:25:20	4:27	8:54	169 166-172	15/52
15.00	2:30:06	4:46	9:32	168 164-172	76/52
15.02	2:30:19	13	9:06	171 170-172	4/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	16.9%	17:36
35	20.3%	8:13
34	8.0%	11:35
33	14.3%	13:01
32	7.9%	12:13
31	8.4%	11:36

Cadence Distribution
166 avge / 184 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	14.3	2:16:50	9:33
Walk	8.8	118	0.7	13:17	19:06
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.53%	More
800m	3:51	7:44	50.86%	More
1km	4:52	7:50	52.77%	More
Mile	8:11	8:11	54.00%	More
5k	28:43	9:15	51.26%	More
5 miles	47:00	9:24	51.06%	More
10k	1:00:16	9:42	49.72%	More
10 miles	1:36:39	9:40	50.89%	More
Half	2:11:19	10:01	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.33
5km	28:07	9:03	52.37
5M	46:34	9:19	51.54
10km	58:37	9:26	51.12
10M	1:37:05	9:43	50.66
Half	2:09:15	9:52	50.22
20M	3:22:24	10:07	50.15
Mara	4:29:29	10:17	50.35

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