You can still access the old version of this page.

Sat 25th Mar 2023 at 12:23pm by HBNS

Run > Race
  • Time
    19:02
  • Miles
    3.08
  • Min/mi
    6:11
  • Pacing
    91.6%
  • WAVA
    85.66
  • Stride(cm)
    135
  • Cals
    213
  • Cadence
    193
  • BPM
    140
  • %MHR
    84.6
  • B/mi
    867
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:05(6:05/mi) 137/149bpm [834b/mi] 65cal 9.86/12.27mph
2) 1mi - 6:20(6:20/mi) 143/146bpm [905b/mi] 72cal 9.48/10.31mph
3) 1mi - 6:09(6:09/mi) 145/149bpm [891b/mi] 71cal 9.76/10.46mph
4) 0.08mi - 28(6:10/mi) 143/148bpm [883b/mi] 5cal 9.72/10.06mph
6:05 6:20 6:09 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 105 89-123 557 201 198-204 2/0
0.25 1:35 55 7:20 132 122-137 967 195 190-202 7/0
0.38 2:25 50 6:39 141 134-144 937 189 184-192 1/2
0.50 3:10 45 6:02 141 137-149 850 189 184-192 3/0
0.63 3:51 42 5:33 143 141-149 793 192 180-198 4/4
0.75 4:34 43 5:43 145 142-148 828 196 192-198 0/11
0.88 5:21 47 6:12 143 143-145 887 192 186-198 8/5
1.00 6:05 44 5:54 144 143-146 849 193 178-196 0/12
1.13 6:54 49 6:34 144 142-146 946 191 186-196 10/1
1.25 7:44 49 6:36 144 143-146 950 190 188-192 6/3
1.38 8:28 45 5:57 137 133-145 815 193 190-196 2/14
1.50 9:16 47 6:18 141 139-143 889 195 192-202 7/6
1.63 10:00 45 5:58 143 140-145 853 192 190-198 0/19
1.75 10:45 45 6:00 143 142-145 858 191 190-192 22/2
1.88 11:33 48 6:24 144 142-146 921 189 176-192 4/4
2.00 12:25 51 6:52 145 143-145 996 190 186-190 4/8
2.13 13:08 43 5:47 145 144-147 837 192 188-196 11/3
2.25 13:55 47 6:14 144 140-145 897 193 178-198 6/6
2.38 14:39 44 5:54 144 142-147 849 193 188-198 4/10
2.50 15:24 44 5:56 145 144-147 860 192 190-194 2/7
2.63 16:12 49 6:28 145 143-146 938 191 190-194 10/3
2.75 16:57 45 6:02 146 144-149 882 192 190-196 7/13
2.88 17:43 46 6:06 146 144-149 890 193 178-198 8/9
3.00 18:34 50 6:44 147 145-149 989 191 190-196 4/13
3.08 35:20 16:46 +16:17 3:43:17 134 68-148 29919 197 194-200 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.5% 6:15
    15 7.4% 6:04
    10 5.9% 6:48

  • Cadence Distribution

    193 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 192 3.1 18:57 11:28
    Still 0.2 - - 6 -
    Pause 31.5 - - 16:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 64.75% More
    800m 2:54 5:49 74.95% More
    1km 3:39 5:52 77.56% More
    Mile 6:01 6:01 80.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 81.72
    5km 19:12 6:11 85.63
    5M 31:31 6:18 85.40
    10km 39:31 6:22 85.26
    10M 1:04:52 6:29 86.09
    Half 1:25:55 6:34 85.48
    20M 2:13:28 6:40 87.20
    Mara 2:56:48 6:45 87.78

Bespoke Fields

Amend your bespoke fields
Weight 9st 03lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here