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Sat 25th Mar 2023 at 10:00am by David White

Run > General
  • Time
    2:53:42
  • Miles
    17.73
  • Min/mi
    9:48
  • Pacing
    75.4%
  • WAVA
    51.83
  • Stride(cm)
    101
  • Cals
    2606
  • Watts
    371
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1399
  • Asc(m)
    563
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 131/149bpm [1441b/mi] 160cal 395/601W
2) 1mi - 8:29(8:29/mi) 137/147bpm [1162b/mi] 131cal 386/450W
3) 1mi - 8:32(8:32/mi) 139/150bpm [1186b/mi] 131cal 401/575W
4) 1mi - 10:56(10:56/mi) 149/155bpm [1630b/mi] 173cal 356/568W
5) 1mi - 8:24(8:24/mi) 147/159bpm [1236b/mi] 137cal 356/588W
6) 1mi - 11:07(11:07/mi) 142/153bpm [1578b/mi] 158cal 329/535W
7) 1mi - 9:17(9:17/mi) 139/147bpm [1289b/mi] 133cal 349/556W
8) 1mi - 9:12(9:12/mi) 140/147bpm [1287b/mi] 138cal 356/538W
9) 1mi - 8:36(8:36/mi) 135/138bpm [1160b/mi] 124cal 351/380W
10) 1mi - 10:34(10:34/mi) 135/142bpm [1427b/mi] 136cal 320/484W
11) 1mi - 9:16(9:16/mi) 138/146bpm [1278b/mi] 129cal 335/463W
12) 1mi - 10:45(10:45/mi) 144/151bpm [1547b/mi] 158cal 367/592W
13) 1mi - 9:40(9:40/mi) 148/154bpm [1430b/mi] 153cal 368/470W
14) 1mi - 9:27(9:27/mi) 151/155bpm [1427b/mi] 151cal 362/520W
15) 1mi - 10:03(10:03/mi) 146/155bpm [1466b/mi] 151cal 348/554W
16) 1mi - 11:34(11:34/mi) 151/158bpm [1747b/mi] 182cal 341/593W
17) 1mi - 9:28(9:28/mi) 150/158bpm [1421b/mi] 151cal 368/463W
18) 0.73mi - 7:24(10:09/mi) 146/165bpm [1482b/mi] 110cal 287/501W
11:00 8:29 8:32 10:56 8:24 11:07 9:17 9:12 8:36 10:34 9:16 10:45 9:40 9:27 10:03 11:34 9:28 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:37 5:37 11:13 122 67-139 1369 158 108-244 374 116-601 30/4
1.00 11:00 5:23 10:46 140 127-149 1507 159 120-174 428 262-547 55/6
1.50 15:09 4:09 8:18 139 133-147 1155 167 154-176 380 327-427 18/10
2.00 19:28 4:20 8:39 136 132-140 1177 169 164-172 391 344-450 11/11
2.50 24:06 4:37 9:15 144 134-150 1332 167 160-172 448 359-568 30/9
3.00 28:00 3:55 7:49 133 124-145 1040 165 156-174 359 273-575 15/56
3.50 33:38 5:38 11:15 149 138-154 1677 158 118-182 400 84-568 52/23
4.00 38:57 5:19 10:37 149 141-155 1582 154 90-184 361 214-568 49/42
4.50 43:04 4:08 8:15 149 140-159 1230 164 152-176 351 248-588 14/69
5.00 47:21 4:17 8:33 145 141-152 1240 167 146-176 361 139-489 14/37
5.50 51:57 4:36 9:13 144 135-153 1326 166 156-170 379 311-526 17/8
6.00 58:28 6:30 13:01 141 121-153 1835 149 34-172 372 108-535 54/0
6.50 1:03:18 4:51 9:41 144 135-147 1395 159 94-170 382 79-556 10/13
7.00 1:07:45 4:26 8:53 135 128-139 1198 166 150-178 349 210-453 13/25
7.50 1:12:40 4:55 9:50 139 128-147 1368 165 158-172 375 276-538 12/19
8.00 1:16:56 4:16 8:32 141 134-147 1203 163 156-172 334 291-362 1/32
8.50 1:21:15 4:19 8:38 135 132-138 1166 167 160-176 347 296-380 3/18
9.00 1:25:32 4:17 8:33 135 132-138 1155 166 162-172 355 321-379 4/15
9.50 1:30:03 4:31 9:03 134 130-138 1212 165 128-170 349 215-378 12/12
10.00 1:36:05 6:03 12:05 136 130-142 1643 145 106-170 338 74-484 31/6
10.50 1:40:43 4:37 9:15 140 132-146 1294 164 144-168 349 254-397 4/17
11.00 1:45:21 4:38 9:17 135 132-138 1253 163 152-168 334 228-463 17/36
11.50 1:51:15 5:53 11:47 142 120-151 1673 162 122-174 394 71-592 31/1
12.00 1:56:06 4:51 9:43 147 144-151 1427 163 156-170 385 347-465 16/12
12.50 2:00:50 4:44 9:28 146 143-149 1381 165 158-174 381 354-470 12/10
13.00 2:05:46 4:56 9:52 150 145-154 1480 165 156-176 372 326-440 7/8
13.50 2:10:33 4:48 9:35 152 149-155 1457 166 158-174 376 300-520 19/9
14.00 2:15:13 4:39 9:19 150 143-153 1397 164 156-170 356 265-442 20/29
14.50 2:20:41 5:28 10:57 147 138-155 1610 155 102-170 358 76-511 12/13
15.00 2:25:16 4:34 9:09 145 135-150 1327 162 130-172 368 119-554 22/38
15.50 2:31:34 6:18 12:36 151 142-158 1904 150 96-170 386 140-593 36/20
16.00 2:36:49 5:15 10:31 152 148-158 1598 163 154-178 355 279-442 21/6
16.50 2:41:50 5:01 10:01 150 147-153 1503 165 158-174 371 305-463 19/7
17.00 2:46:18 4:28 8:55 151 146-158 1348 167 160-176 366 298-411 10/17
17.50 2:50:12 3:54 7:48 150 141-155 1170 168 156-178 354 165-489 8/60
17.73 2:53:58 3:46 +16 16:33 143 78-165 2366 174 106-184 449 4-501 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 5.8% 10:49
    70 3.0% 10:59
    70 7.4% 13:29
    56 1.8% 10:15
    48 9.9% 12:10
    38 5.9% 13:20

  • Cadence Distribution

    162 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 165 17.1 2:39:25 9:21
    Walk 6.9 117 0.6 12:00 18:39
    Still 1.3 - - 2:17 -
    Pause 0.2 - - 16 -

  • Power Distribution

    371W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.46% More
    800m 3:37 7:17 54.42% More
    1km 4:41 7:32 55.44% More
    Mile 7:53 7:53 56.62% More
    5k 27:22 8:48 54.25% More
    5 miles 45:47 9:09 52.87% More
    10k 58:08 9:21 51.98% More
    10 miles 1:34:19 9:26 52.61% More
    Half 2:05:06 9:33 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.10
    5km 27:25 8:49 54.14
    5M 45:24 9:05 53.31
    10km 57:10 9:12 52.86
    10M 1:34:40 9:28 52.42
    Half 2:06:02 9:37 51.96
    20M 3:17:22 9:52 51.90
    Mara 4:22:46 10:02 52.11
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