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Sat 25th Mar 2023 at 10:00am by Melksham runner

Run > Race
  • Time
    3:16:11
  • Miles
    17.76
  • Min/mi
    11:03
  • Pacing
    73.2%
  • WAVA
    47.71
  • Stride(cm)
    98
  • Cals
    2203
  • Cadence
    149
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1763
  • Asc(m)
    981
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 12:07(12:07/mi) 125/148bpm [1515b/mi] 131cal
2) 1mi - 9:16(9:16/mi) 148/158bpm [1371b/mi] 111cal
3) 1mi - 9:41(9:41/mi) 160/171bpm [1550b/mi] 114cal
4) 1mi - 12:57(12:57/mi) 165/183bpm [2137b/mi] 155cal
5) 1mi - 9:21(9:21/mi) 175/184bpm [1636b/mi] 125cal
6) 1mi - 11:58(11:58/mi) 163/182bpm [1950b/mi] 127cal
7) 1mi - 10:29(10:29/mi) 154/174bpm [1613b/mi] 104cal
8) 1mi - 10:39(10:39/mi) 158/170bpm [1682b/mi] 111cal
9) 1mi - 9:09(9:09/mi) 162/171bpm [1482b/mi] 103cal
10) 1mi - 10:40(10:40/mi) 158/164bpm [1685b/mi] 118cal
11) 1mi - 9:58(9:58/mi) 186/196bpm [1852b/mi] 144cal
12) 1mi - 12:42(12:42/mi) 170/190bpm [2159b/mi] 152cal
13) 1mi - 11:48(11:48/mi) 170/186bpm [2005b/mi] 137cal
14) 1mi - 11:02(11:02/mi) 164/176bpm [1809b/mi] 117cal
15) 1mi - 11:28(11:28/mi) 165/179bpm [1892b/mi] 129cal
16) 1mi - 13:49(13:49/mi) 152/173bpm [2101b/mi] 129cal
17) 1mi - 11:38(11:38/mi) 153/172bpm [1780b/mi] 112cal
18) 0.76mi - 7:30(9:49/mi) 164/176bpm [1609b/mi] 84cal
12:07 9:16 9:41 12:57 9:21 11:58 10:29 10:39 9:09 10:40 9:58 12:42 11:48 11:02 11:28 13:49 11:38 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 12:02 129 78-148 1553 151 110-168 22/13
1.00 12:07 6:06 12:12 120 92-143 1463 143 110-160 66/10
1.50 16:40 4:33 9:05 141 130-153 1282 158 154-160 47/28
2.00 21:23 4:43 9:26 154 150-157 1453 156 154-160 33/37
2.50 26:30 5:08 10:15 156 150-163 1600 153 122-160 53/41
3.00 31:04 4:34 9:07 164 159-170 1496 156 150-160 13/55
3.50 37:43 6:39 13:18 164 148-183 2181 146 108-238 58/29
4.00 44:02 6:19 12:38 167 143-177 2111 141 94-162 36/27
4.50 48:45 4:43 9:25 172 145-180 1620 156 150-170 12/52
5.00 53:23 4:38 9:17 177 174-183 1642 156 154-162 21/39
5.50 58:22 4:59 9:58 172 158-182 1715 152 122-158 42/35
6.00 1:05:21 6:59 13:58 156 125-177 2179 139 86-158 66/16
6.50 1:11:12 5:51 11:41 144 115-174 1683 143 98-160 17/22
7.00 1:15:50 4:38 9:15 167 162-172 1545 157 154-162 26/32
7.50 1:21:50 6:00 12:00 154 141-167 1848 149 110-162 29/47
8.00 1:26:29 4:39 9:18 162 158-168 1507 157 146-166 17/41
8.50 1:31:06 4:37 9:15 160 156-165 1479 157 152-164 21/44
9.00 1:35:37 4:31 9:03 163 158-171 1474 156 154-158 25/29
9.50 1:40:22 4:44 9:29 158 154-162 1498 157 150-158 39/17
10.00 1:46:17 5:55 11:50 158 154-163 1869 143 114-158 17/25
10.50 1:51:19 5:02 10:05 181 166-191 1824 154 118-158 6/42
11.00 1:56:14 4:55 9:50 192 182-195 1889 155 124-162 53/11
11.50 2:03:26 7:12 14:23 170 147-188 2445 139 110-164 24/20
12.00 2:08:56 5:31 11:01 170 155-186 1874 151 118-164 30/26
12.50 2:14:18 5:22 10:44 177 163-183 1899 152 116-160 28/24
13.00 2:20:44 6:26 12:51 162 143-185 2083 149 106-166 25/26
13.50 2:26:32 5:48 11:35 159 153-169 1843 151 110-162 29/20
14.00 2:31:45 5:14 10:27 169 162-176 1766 153 122-160 28/45
14.50 2:37:58 6:13 12:26 160 144-177 1990 142 110-160 34/23
15.00 2:43:14 5:16 10:31 171 161-178 1798 154 118-162 26/46
15.50 2:50:59 7:45 15:30 149 127-173 2310 122 88-160 42/34
16.00 2:57:03 6:04 12:09 154 124-171 1871 147 106-250 37/17
16.50 3:02:42 5:38 11:17 155 143-172 1749 149 114-162 24/13
17.00 3:08:41 5:59 11:58 151 133-163 1807 148 114-162 38/31
17.50 3:13:47 5:06 10:12 161 153-169 1643 153 122-166 21/81
17.76 3:16:12 2:25 9:08 171 164-176 1562 160 158-162 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 15.4% 15:08
    56 29.8% 28:28
    40 15.0% 16:16
    40 6.6% 13:17
    28 12.7% 10:17
    26 16.1% 21:43

  • Cadence Distribution

    149 avge / 250 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 157 15.6 2:37:08 10:05
    Walk 19.8 116 2.2 38:47 17:46
    Still 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.27% More
    800m 4:25 8:53 46.10% More
    1km 5:34 8:58 48.16% More
    Mile 9:01 9:01 51.44% More
    5k 29:54 9:38 51.30% More
    5 miles 49:46 9:57 50.33% More
    10k 1:04:24 10:22 48.59% More
    10 miles 1:44:04 10:24 49.43% More
    Half 2:20:38 10:44 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.83
    5km 30:55 9:57 49.62
    5M 51:11 10:14 48.94
    10km 1:04:27 10:22 48.56
    10M 1:46:43 10:40 48.20
    Half 2:22:05 10:51 47.80
    20M 3:42:30 11:08 47.79
    Mara 4:56:15 11:18 48.01
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