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Sat 25th Mar 2023 at 9:31am by mrs shanksi

Run > General

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Time
32:05
Miles
3.06
Min/mi
10:29
Pacing
75.4%
WAVA
50.08
Stride(cm)
86
Cals
305
Cadence
178
BPM
163
%MHR
95.2
B/mi
1706
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 155/183bpm [1663b/mi] 95cal 5.59/0mph
2) 1mi - 10:30(10:30/mi) 165/184bpm [1731b/mi] 102cal 5.72/0mph
3) 1mi - 10:19(10:19/mi) 168/177bpm [1734b/mi] 103cal 5.81/0mph
4) 0.06mi - 32(8:53/mi) 171/173bpm [1518b/mi] 5cal 6.76/0mph

10:44 10:30 10:19 32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	133 93-158	1330	187 180-192	4/2
0.25	2:26	1:11	9:31	151 147-155	1437	188 184-194	2/2
0.38	3:40	1:13	9:47	155 146-160	1516	188 180-194	1/2
0.50	4:51	1:11	9:30	161 155-165	1531	187 184-192	3/1
0.63	6:07	1:16	10:05	162 160-165	1635	188 182-192	7/3
0.75	7:23	1:16	10:07	168 158-183	1700	184 172-192	4/4
0.88	9:34	2:11	17:28	155 137-171	2707	137 80-186	11/2
1.00	10:44	1:10	9:22	158 152-167	1480	181 174-188	0/12
1.13	11:54	1:10	9:24	159 146-173	1494	187 180-200	1/6
1.25	13:07	1:12	9:38	164 159-167	1580	188 180-192	3/1
1.38	14:20	1:13	9:46	165 162-169	1612	187 184-192	2/0
1.50	15:39	1:19	10:31	166 163-168	1745	186 182-192	9/1
1.63	16:58	1:19	10:36	165 162-172	1749	182 168-188	2/6
1.75	18:26	1:28	11:41	169 165-172	1974	169 120-194	10/2
1.88	20:05	1:39	13:10	168 148-184	2213	150 120-188	4/6
2.00	21:13	1:09	9:11	164 158-176	1505	187 178-198	1/11
2.13	22:22	1:09	9:13	166 164-169	1530	189 184-194	1/3
2.25	23:35	1:13	9:41	169 166-171	1636	188 182-194	1/2
2.38	24:47	1:12	9:37	171 169-172	1645	187 184-192	3/1
2.50	26:04	1:16	10:11	169 164-172	1721	188 182-192	7/2
2.63	27:19	1:16	10:05	171 165-176	1725	185 176-192	3/5
2.75	29:20	2:00	16:04	166 142-177	2667	145 114-188	13/1
2.88	30:27	1:07	8:57	162 149-167	1449	186 178-192	0/13
3.00	31:33	1:06	8:46	168 164-170	1473	190 182-200	1/6
3.06	32:05	32	9:04	171 169-173	1550	190 186-192	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	10.4%	15:09
15	8.9%	13:47
15	13.3%	19:58

Cadence Distribution
178 avge / 200 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.7	186	2.9	28:09	9:47
Walk	12.1	119	0.2	3:53	21:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.53%	More
800m	4:35	9:14	45.73%	More
1km	5:52	9:27	46.60%	More
Mile	10:18	10:18	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.84
5km	32:39	10:31	49.95
5M	56:31	11:18	47.08
10km	1:12:36	11:41	45.88
10M	2:05:40	12:34	43.65
Half	2:51:34	13:06	41.75
20M	4:39:28	13:58	40.31
Mara	6:21:32	14:34	39.09

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Sat 25th Mar 2023 at 9:31am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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