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Sat 25th Mar 2023 at 9:01am by Weath

Run > parkrun
  • Time
    25:58
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    95.1%
  • WAVA
    56.83
  • Stride(cm)
    113
  • Cals
    428
  • Cadence
    170
  • BPM
    160
  • %MHR
    85.4
  • B/mi
    1333
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 155/161bpm [1277b/mi] 133cal
2) 1mi - 8:17(8:17/mi) 160/162bpm [1326b/mi] 137cal
3) 1mi - 8:18(8:18/mi) 163/167bpm [1352b/mi] 139cal
4) 0.15mi - 1:04(7:09/mi) 167/168bpm [1194b/mi] 19cal
8:14 8:17 8:18 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 133 95-154 1167 169 164-174 2/1
0.25 2:06 1:00 7:58 158 154-159 1259 168 164-172 3/5
0.38 3:07 1:02 8:13 160 158-161 1314 169 168-174 4/2
0.50 4:06 59 7:50 159 158-160 1246 169 164-172 2/4
0.63 5:06 1:00 8:04 158 156-159 1274 168 164-170 1/2
0.75 6:08 1:01 8:11 157 157-158 1284 170 166-172 1/1
0.88 7:11 1:03 8:24 158 156-159 1327 170 168-172 1/0
1.00 8:13 1:03 8:20 157 157-158 1309 169 168-170 2/2
1.13 9:17 1:04 8:33 157 156-159 1343 170 168-172 5/1
1.25 10:20 1:03 8:21 160 158-161 1336 171 168-174 4/5
1.38 11:22 1:02 8:19 161 160-161 1338 171 168-174 2/2
1.50 12:22 1:00 8:01 161 161-162 1291 170 168-174 2/3
1.63 13:26 1:04 8:29 161 161-162 1366 172 170-174 6/4
1.75 14:27 1:01 8:07 162 161-162 1314 168 164-174 3/4
1.88 15:28 1:01 8:08 160 159-162 1302 169 168-172 1/2
2.00 16:30 1:02 8:20 160 159-161 1333 169 168-172 1/2
2.13 17:32 1:02 8:16 160 160-161 1323 171 170-174 3/3
2.25 18:33 1:01 8:06 161 160-162 1305 172 168-174 2/2
2.38 19:36 1:02 8:20 162 161-163 1350 171 168-174 6/2
2.50 20:40 1:04 8:33 163 163-164 1394 171 168-172 2/3
2.63 21:44 1:04 8:30 164 163-165 1393 171 166-174 2/4
2.75 22:45 1:01 8:09 164 163-166 1338 171 168-176 4/5
2.88 23:48 1:04 8:29 165 164-167 1400 171 168-174 5/3
3.00 24:48 1:00 8:00 166 166-167 1327 170 164-174 1/4
3.13 25:43 55 7:18 167 166-168 1218 172 168-178 2/4
3.15 25:53 10 6:44 168 167-168 1131 178 178-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 25:49 8:12
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.58% More
    800m 3:55 7:53 49.85% More
    1km 4:57 7:59 51.40% More
    Mile 8:07 8:07 53.29% More
    5k 25:26 8:11 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.47
    5km 25:56 8:21 56.78
    5M 42:57 8:35 55.85
    10km 54:05 8:42 55.40
    10M 1:29:33 8:57 55.32
    Half 1:59:14 9:06 54.55
    20M 3:06:43 9:20 55.20
    Mara 4:08:36 9:29 55.28

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