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Sat 25th Mar 2023 at 9:05am by Stiggers

Run > parkrun
  • Time
    26:34
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    96.2%
  • WAVA
    55.10
  • Stride(cm)
    116
  • Cals
    398
  • Cadence
    163
  • BPM
    133
  • %MHR
    68.7
  • B/mi
    1138
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 122/142bpm [1038b/mi] 124cal
2) 1mi - 8:31(8:31/mi) 138/145bpm [1175b/mi] 130cal
3) 1mi - 8:42(8:42/mi) 140/147bpm [1217b/mi] 131cal
4) 0.11mi - 51(7:54/mi) 139/145bpm [1098b/mi] 13cal
8:31 8:31 8:42 51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 88 68-108 730 163 158-168 2/1
0.25 2:09 1:07 8:56 115 107-120 1027 160 158-162 1/1
0.38 3:14 1:05 8:38 123 119-126 1062 162 158-166 2/1
0.50 4:19 1:05 8:40 125 120-128 1084 164 162-168 5/1
0.63 5:21 1:02 8:16 126 122-130 1041 164 162-166 1/4
0.75 6:23 1:02 8:17 133 128-138 1102 166 164-170 2/2
0.88 7:26 1:03 8:21 137 132-140 1144 165 164-166 0/5
1.00 8:30 1:04 8:33 136 132-141 1162 163 160-164 4/3
1.13 9:36 1:06 8:47 135 131-139 1186 162 160-164 2/4
1.25 10:37 1:01 8:10 137 135-141 1119 162 158-164 4/4
1.38 11:39 1:02 8:14 137 135-140 1128 163 162-164 0/7
1.50 12:41 1:03 8:21 137 132-143 1143 164 162-166 8/0
1.63 13:45 1:04 8:29 142 140-145 1205 164 162-166 5/7
1.75 14:50 1:06 8:45 140 139-141 1225 163 162-168 5/3
1.88 15:55 1:04 8:35 138 135-143 1185 164 162-166 0/5
2.00 17:00 1:06 8:45 138 135-140 1207 162 160-168 4/2
2.13 18:08 1:08 9:03 137 134-141 1240 162 158-166 7/2
2.25 19:15 1:06 8:52 138 136-140 1223 161 158-168 2/7
2.38 20:21 1:06 8:46 140 137-144 1228 163 160-166 2/3
2.50 21:27 1:07 8:55 141 137-144 1258 160 158-164 3/4
2.63 22:32 1:05 8:38 142 140-146 1226 163 160-166 5/1
2.75 23:37 1:05 8:38 140 138-142 1208 163 160-166 3/7
2.88 24:39 1:02 8:20 140 137-143 1166 164 162-166 1/3
3.00 25:42 1:03 8:20 139 135-141 1159 164 162-166 1/6
3.11 26:33 51 7:54 140 135-145 1107 165 162-168 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 26:32 8:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.01% More
    800m 4:08 8:18 46.98% More
    1km 5:12 8:21 48.66% More
    Mile 8:22 8:22 51.35% More
    5k 26:32 8:32 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.99
    5km 26:32 8:32 55.06
    5M 44:42 8:56 53.22
    10km 56:43 9:08 52.38
    10M 1:35:32 9:33 51.40
    Half 2:08:26 9:48 50.21
    20M 3:24:11 10:13 50.04
    Mara 4:34:30 10:29 49.63
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