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Sat 25th Mar 2023 at 9:05am by Sampson

Run > parkrun
  • Time
    31:41
  • Miles
    3.15
  • Min/mi
    10:03
  • Pacing
    93.6%
  • WAVA
    41.77
  • Stride(cm)
    101
  • Cals
    316
  • Watts
    276
  • Cadence
    158
  • BPM
    123
  • %MHR
    63
  • B/mi
    1235
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 114/127bpm [715b/km] 60cal 259/351W
2) 1km - 6:10(6:10/km) 123/128bpm [759b/km] 64cal 278/325W
3) 1km - 6:12(6:12/km) 126/132bpm [782b/km] 63cal 279/319W
4) 1km - 6:24(6:24/km) 125/130bpm [801b/km] 63cal 268/359W
5) 1km - 6:11(6:11/km) 126/131bpm [779b/km] 62cal 291/348W
6) 0.07km - 27(6:13/km) 124/125bpm [770b/km] 4cal 304/331W
6:16 6:10 6:12 6:24 6:11 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 87 56-108 967 164 150-172 230 7-290 1/3
0.25 2:36 1:13 9:44 119 109-125 1158 166 160-174 251 232-263 1/3
0.38 3:52 1:16 10:05 125 123-127 1260 164 160-168 273 253-322 3/1
0.50 5:09 1:17 10:19 122 120-124 1258 157 152-164 273 238-351 3/5
0.63 6:18 1:09 9:10 121 119-124 1110 162 156-168 301 246-343 3/4
0.75 7:29 1:11 9:26 123 118-125 1160 159 154-168 288 269-312 1/6
0.88 8:41 1:12 9:36 119 116-121 1143 160 158-162 298 275-309 3/1
1.00 10:02 1:21 10:52 123 120-127 1336 159 156-162 279 235-325 5/0
1.13 11:19 1:17 10:16 125 122-128 1283 157 154-162 269 232-300 5/2
1.25 12:30 1:11 9:26 125 123-126 1179 156 152-160 256 230-271 1/4
1.38 13:47 1:17 10:15 128 125-130 1312 160 156-164 267 251-285 2/1
1.50 15:01 1:14 9:52 130 128-132 1283 159 154-164 278 250-318 2/6
1.63 16:17 1:16 10:08 126 123-130 1277 159 156-166 294 268-319 5/3
1.75 17:31 1:14 9:55 123 121-124 1219 157 154-160 275 247-298 1/6
1.88 18:45 1:14 9:52 125 123-126 1233 159 152-164 279 267-291 2/3
2.00 20:09 1:23 11:07 126 124-130 1401 156 154-158 279 251-359 6/2
2.13 21:27 1:18 10:25 126 124-129 1312 155 152-158 268 231-323 7/1
2.25 22:39 1:12 9:38 122 120-124 1175 155 152-168 245 225-259 1/5
2.38 23:53 1:14 9:51 124 122-125 1221 156 152-158 266 249-278 1/2
2.50 25:11 1:18 10:26 125 123-126 1304 156 150-162 279 247-311 4/4
2.63 26:24 1:13 9:47 124 123-127 1214 155 152-160 287 262-313 5/5
2.75 27:36 1:12 9:36 125 122-129 1200 155 152-158 289 238-348 5/7
2.88 28:47 1:10 9:23 128 126-129 1202 156 152-160 306 265-341 4/6
3.00 30:07 1:21 10:45 129 127-131 1386 156 152-158 295 254-331 5/2
3.13 31:25 1:17 10:17 126 123-129 1296 158 156-160 283 244-331 7/2
3.15 31:41 16 10:06 125 124-125 1263 158 156-160 294 247-322 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 10:22

  • Cadence Distribution

    158 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.2 31:37 10:02
    Still 0.2 - - 4 -

  • Power Distribution

    276W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 32.43% More
    800m 4:47 9:36 35.39% More
    1km 6:01 9:42 37.09% More
    Mile 9:50 9:50 39.69% More
    5k 31:05 10:00 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 41.60
    5km 31:13 10:03 41.79
    5M 51:42 10:20 41.23
    10km 1:05:06 10:29 40.93
    10M 1:47:48 10:47 40.44
    Half 2:23:32 10:57 40.00
    20M 3:44:45 11:14 40.04
    Mara 4:59:14 11:25 40.27

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