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Sat 25th Mar 2023 at 9:00am by Jenni-far-far

Run > parkrun
  • Time
    32:18
  • Miles
    3.15
  • Min/mi
    10:15
  • Pacing
    90.7%
  • WAVA
    55.17
  • Stride(cm)
    85
  • Cals
    300
  • Cadence
    185
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1320
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 126/144bpm [1362b/mi] 91cal
2) 1mi - 10:36(10:36/mi) 125/136bpm [1325b/mi] 98cal
3) 1mi - 9:21(9:21/mi) 137/145bpm [1280b/mi] 95cal
4) 0.15mi - 1:32(10:09/mi) 144/150bpm [1463b/mi] 16cal

Telford parkrun
10:49 10:36 9:21 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 93 61-115 1005 180 174-184 1/4
0.25 2:33 1:12 9:34 118 115-122 1129 184 180-192 1/10
0.38 3:54 1:21 10:46 131 122-136 1410 183 180-188 3/9
0.50 5:19 1:26 11:25 133 130-136 1519 180 178-182 2/11
0.63 6:43 1:24 11:13 131 123-137 1470 181 178-186 14/3
0.75 8:04 1:21 10:46 137 128-144 1474 177 130-186 10/10
0.88 9:27 1:23 11:02 134 126-137 1478 182 178-186 1/5
1.00 10:48 1:21 10:49 124 116-132 1342 179 138-186 7/3
1.13 12:12 1:24 11:13 122 118-127 1369 181 138-188 6/10
1.25 13:27 1:15 9:58 123 119-127 1225 185 184-186 5/8
1.38 14:47 1:20 10:41 126 121-135 1345 183 178-186 15/8
1.50 16:16 1:30 11:56 131 125-136 1564 179 124-186 4/10
1.63 17:35 1:19 10:29 127 124-130 1332 181 128-186 11/3
1.75 18:50 1:15 9:57 126 122-131 1254 184 180-186 9/3
1.88 20:05 1:15 10:02 132 123-135 1325 185 180-188 6/14
2.00 21:24 1:19 10:33 116 110-123 1223 185 182-186 4/11
2.13 22:35 1:10 9:24 127 124-133 1194 189 186-194 6/5
2.25 23:44 1:10 9:16 141 133-145 1307 194 194-196 4/9
2.38 25:00 1:16 10:08 140 138-144 1419 191 188-194 2/7
2.50 26:15 1:14 9:56 138 136-140 1370 191 188-194 19/4
2.63 27:21 1:06 8:49 136 136-137 1200 192 188-196 10/6
2.75 28:27 1:06 8:49 136 136-138 1198 192 190-194 8/18
2.88 29:36 1:09 9:10 138 137-141 1265 193 188-196 4/8
3.00 30:45 1:09 9:12 140 138-142 1287 193 188-196 2/6
3.13 32:00 1:15 10:01 143 140-149 1433 190 182-198 22/1
3.15 32:17 17 10:59 150 149-150 1648 185 184-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 9:51
    20 7.7% 9:55
    13 8.6% 12:15
    12 8.7% 11:49

  • Cadence Distribution

    185 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 185 3.1 31:41 10:11
    Walk 1.8 131 0 36 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 47.59% More
    800m 4:28 9:00 52.00% More
    1km 5:42 9:10 52.92% More
    Mile 9:20 9:20 54.38% More
    5k 31:41 10:12 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 55.99
    5km 31:49 10:14 55.22
    5M 53:52 10:46 52.79
    10km 1:08:31 11:02 51.67
    10M 1:56:01 11:36 50.45
    Half 2:36:26 11:56 49.59
    20M 4:09:52 12:30 47.82
    Mara 5:36:54 12:52 46.45
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