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Sat 25th Mar 2023 at 9:01am by MelsBells

Run > General

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Time
31:45
Miles
3.13
Min/mi
10:09
Pacing
91.9%
WAVA
53.40
Stride(cm)
94
Cals
365
Cadence
169
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 116cal 6.16/6.55mph
2) 1mi - 10:24(10:24/mi) 117cal 5.77/6.53mph
3) 1mi - 10:30(10:30/mi) 118cal 5.71/6.26mph
4) 0.13mi - 1:06(8:46/mi) 14cal 6.85/6.85mph

9:45 10:24 10:30 1:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	174 164-180	6/2
0.25	2:24	1:10	9:18	175 170-178	5/5
0.38	3:38	1:15	9:58	174 170-176	5/8
0.50	4:53	1:15	9:59	172 168-176	4/19
0.63	6:03	1:10	9:18	171 168-174	13/6
0.75	7:17	1:14	9:55	171 168-174	4/11
0.88	8:31	1:13	9:47	170 168-174	10/7
1.00	9:45	1:14	9:55	170 168-174	9/5
1.13	10:59	1:14	9:54	169 168-172	4/11
1.25	12:20	1:21	10:48	168 166-170	6/12
1.38	13:38	1:18	10:21	168 166-170	6/6
1.50	14:56	1:18	10:23	168 116-244	10/6
1.63	16:19	1:23	11:03	166 164-170	7/12
1.75	17:45	1:26	11:28	156 120-174	10/3
1.88	18:54	1:09	9:10	171 168-174	7/9
2.00	20:09	1:16	10:07	170 168-172	6/9
2.13	21:24	1:15	9:59	169 168-174	8/5
2.25	22:47	1:23	11:04	158 84-172	5/8
2.38	24:05	1:18	10:24	167 120-172	9/6
2.50	25:25	1:20	10:39	169 166-170	9/7
2.63	26:44	1:19	10:29	168 164-170	7/13
2.75	28:02	1:18	10:27	169 164-172	8/6
2.88	29:23	1:21	10:47	168 166-170	6/5
3.00	30:40	1:17	10:12	169 166-174	7/9
3.13	31:46	1:06	8:48	173 170-178	11/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	8.7%	9:25

Cadence Distribution
169 avge / 244 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	3.1	30:57	10:03
Walk	2.5	116	0	47	16:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.28%	More
800m	4:46	9:35	45.56%	More
1km	5:57	9:34	47.63%	More
Mile	9:40	9:40	49.91%	More
5k	31:30	10:08	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.95
5km	31:30	10:08	53.50
5M	52:10	10:26	52.75
10km	1:05:41	10:34	52.47
10M	1:48:46	10:53	52.23
Half	2:24:48	11:03	51.26
20M	3:46:45	11:20	51.55
Mara	5:01:54	11:31	51.29

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