Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 9:02am by multiterrainer

Run > parkrun
  • windy
  • Time
    26:19
  • Miles
    3.11
  • Min/mi
    8:28
  • Pacing
    86.2%
  • WAVA
    60.97
  • Stride(cm)
    106
  • Cals
    290
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1111
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

QE parkrun #451

Split Summary
===
1) 0.62mi - 5:07(8:13/mi) 126/141bpm [1036b/mi] 54cal 7.3/0mph
2) 0.62mi - 5:31(8:52/mi) 129/136bpm [1144b/mi] 60cal 6.76/0mph
3) 0.62mi - 5:45(9:15/mi) 134/141bpm [1241b/mi] 65cal 6.48/0mph
4) 0.62mi - 4:43(7:36/mi) 132/139bpm [1002b/mi] 52cal 7.9/0mph
5) 0.62mi - 5:14(8:25/mi) 135/140bpm [1136b/mi] 59cal 7.13/0mph
5:07 5:31 5:45 4:43 5:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 115 74-141 1062 183 156-188 20/0
0.25 2:07 58 7:46 125 123-129 971 182 176-184 3/10
0.38 3:06 58 7:46 132 127-136 1024 184 178-192 0/16
0.50 4:04 58 7:45 129 126-135 1001 181 176-186 0/15
0.63 5:07 1:03 8:28 131 129-132 1108 183 176-188 0/5
0.75 6:09 1:02 8:14 131 129-132 1079 182 176-188 1/4
0.88 7:20 1:11 9:30 133 131-136 1264 178 170-190 8/3
1.00 8:19 58 7:47 123 114-136 957 179 170-186 5/1
1.13 9:23 1:05 8:37 129 118-134 1111 182 178-188 5/2
1.25 10:42 1:19 10:33 130 128-131 1371 173 168-182 15/2
1.38 12:05 1:22 10:59 129 125-135 1416 170 166-174 20/0
1.50 13:13 1:08 9:07 137 135-141 1250 177 172-182 5/0
1.63 14:16 1:03 8:21 133 131-135 1110 182 180-186 8/1
1.75 15:24 1:08 9:06 136 132-141 1238 177 172-182 11/0
1.88 16:28 1:04 8:29 135 131-139 1144 179 174-182 1/1
2.00 17:26 59 7:51 130 124-134 1020 179 174-182 0/12
2.13 18:23 56 7:30 129 124-134 967 180 168-184 0/15
2.25 19:22 59 7:55 132 130-135 1045 181 176-186 0/13
2.38 20:16 54 7:11 133 130-138 955 182 178-186 0/10
2.50 21:11 55 7:23 136 133-139 1005 184 182-188 0/8
2.63 22:14 1:03 8:24 134 131-136 1126 181 172-188 0/6
2.75 23:16 1:02 8:17 135 133-139 1117 179 172-186 3/2
2.88 24:24 1:07 9:00 134 130-136 1205 179 172-188 6/2
3.00 25:26 1:02 8:17 138 134-140 1143 180 172-188 3/4
3.11 26:18 52 8:15 136 135-140 1122 183 180-188 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.5% 9:39
    23 9.9% 8:52

  • Cadence Distribution

    180 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 26:17 8:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.06% More
    800m 3:43 7:29 56.96% More
    1km 4:41 7:32 59.81% More
    Mile 7:51 7:51 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.61
    5km 26:17 8:28 60.92
    5M 43:32 8:42 60.17
    10km 54:49 8:49 59.75
    10M 1:30:46 9:05 59.38
    Half 2:00:50 9:13 58.94
    20M 3:09:14 9:28 59.00
    Mara 4:11:57 9:37 59.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here