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Sat 25th Mar 2023 at 9:01am by travelling man

Run > parkrun
  • Amazing
  • drizzle
  • v windy
  • Time
    24:20
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    94.4%
  • WAVA
    65.93
  • Stride(cm)
    113
  • Cals
    259
  • Cadence
    183
  • BPM
    155
  • %MHR
    92.4
  • B/mi
    1214
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 144/158bpm [1102b/mi] 75cal 7.84/8.64mph
2) 1mi - 8:02(8:02/mi) 159/166bpm [1278b/mi] 87cal 7.47/7.97mph
3) 1mi - 7:55(7:55/mi) 164/177bpm [1297b/mi] 89cal 7.59/8.29mph
4) 0.11mi - 44(6:55/mi) 171/175bpm [1184b/mi] 8cal 8.67/8.33mph

Exmouth parkrun
7:39 8:02 7:55 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 116 90-136 941 185 176-196 1/2
0.25 1:54 54 7:08 145 137-150 1035 186 184-188 13/1
0.38 2:50 56 7:28 147 144-153 1098 184 182-188 6/4
0.50 3:47 56 7:32 148 146-151 1114 184 182-184 0/7
0.63 4:46 1:00 7:57 147 145-149 1169 183 182-186 4/6
0.75 5:44 58 7:44 151 149-155 1167 183 182-184 5/2
0.88 6:41 57 7:36 150 147-152 1141 182 180-186 4/8
1.00 7:37 56 7:26 154 152-158 1145 184 180-186 2/7
1.13 8:34 57 7:37 156 155-159 1187 184 182-186 5/5
1.25 9:31 57 7:38 156 155-158 1190 183 182-186 4/4
1.38 10:31 1:00 8:00 157 154-163 1256 179 176-182 2/7
1.50 11:34 1:03 8:23 159 157-162 1333 183 182-186 2/4
1.63 12:36 1:02 8:15 162 159-164 1337 184 182-186 5/1
1.75 13:39 1:03 8:25 160 158-163 1348 182 180-184 2/4
1.88 14:40 1:00 8:04 160 159-163 1290 180 176-184 6/1
2.00 15:42 1:02 8:15 161 160-162 1329 181 178-184 4/2
2.13 16:41 59 7:54 163 160-167 1289 182 180-184 3/4
2.25 17:43 1:02 8:13 163 160-165 1339 182 180-184 0/5
2.38 18:44 1:01 8:09 164 162-166 1337 182 178-184 4/2
2.50 19:45 1:01 8:05 162 159-165 1310 182 180-184 3/7
2.63 20:44 59 7:54 162 160-165 1280 183 182-186 7/2
2.75 21:45 1:01 8:09 164 162-165 1337 182 180-182 3/4
2.88 22:41 56 7:26 171 164-176 1271 182 176-186 4/5
3.00 23:36 56 7:26 168 165-173 1248 183 180-184 11/1
3.11 24:21 45 7:03 171 168-175 1206 184 180-190 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:46

  • Cadence Distribution

    183 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 24:20 7:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.70% More
    800m 3:40 7:22 57.86% More
    1km 4:38 7:27 59.68% More
    Mile 7:30 7:30 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.79
    5km 24:18 7:49 65.89
    5M 40:55 8:11 63.97
    10km 51:54 8:21 63.10
    10M 1:27:21 8:44 62.11
    Half 1:57:23 8:58 60.75
    20M 3:06:29 9:19 60.60
    Mara 4:10:36 9:34 60.13
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