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Sat 25th Mar 2023 at 9:03am by runningowl

Run > General
  • Time
    19:41
  • Miles
    3.12
  • Min/mi
    6:19
  • Pacing
    91.7%
  • WAVA
    71.68
  • Stride(cm)
    137
  • Cals
    278
  • Cadence
    187
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    929
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:09(6:09/mi) 131/145bpm [806b/mi] 74cal 9.76/10.67mph
2) 1mi - 6:27(6:27/mi) 153/169bpm [986b/mi] 95cal 9.31/10.31mph
3) 1mi - 6:25(6:25/mi) 161/166bpm [1033b/mi] 99cal 9.35/10.12mph
4) 0.12mi - 41(5:38/mi) 161/164bpm [907b/mi] 10cal 10.65/10.37mph
6:09 6:27 6:25 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 106 91-126 611 187 184-190 3/3
0.25 1:27 44 5:53 126 123-129 742 186 182-190 0/0
0.38 2:13 45 6:01 128 124-132 770 187 184-192 0/0
0.50 3:00 48 6:21 128 125-131 812 183 176-188 0/0
0.63 3:47 47 6:12 135 130-139 838 185 182-190 0/0
0.75 4:33 46 6:08 139 135-143 854 183 178-186 0/0
0.88 5:19 46 6:08 141 139-145 865 184 182-186 0/0
1.00 6:09 50 6:41 141 138-145 942 184 180-186 0/0
1.13 6:57 49 6:28 141 140-143 912 185 178-186 0/0
1.25 7:50 53 7:03 143 139-146 1009 184 176-188 0/0
1.38 8:35 45 5:58 150 144-156 894 185 178-188 0/1
1.50 9:24 49 6:35 152 149-155 1001 185 178-190 0/1
1.63 10:14 50 6:39 147 144-152 978 186 184-188 0/0
1.75 11:01 47 6:17 162 155-168 1018 184 178-188 0/1
1.88 11:49 47 6:17 166 164-168 1044 187 184-190 0/0
2.00 12:35 47 6:14 162 160-165 1011 186 184-188 0/0
2.13 13:21 45 6:04 160 158-163 970 185 182-188 0/0
2.25 14:17 56 7:28 162 160-165 1209 187 184-190 0/0
2.38 15:05 49 6:29 162 159-166 1051 186 180-190 1/0
2.50 15:53 47 6:19 162 160-165 1025 188 186-190 0/0
2.63 16:37 44 5:51 162 156-165 949 190 186-194 0/0
2.75 17:25 48 6:25 160 158-163 1028 190 186-196 0/0
2.88 18:15 50 6:43 158 156-161 1062 190 188-192 0/1
3.00 18:59 44 5:51 162 156-166 949 191 186-198 2/0
3.12 19:40 41 5:40 161 160-163 912 194 192-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.09% More
    800m 2:58 5:58 62.61% More
    1km 3:44 6:00 64.87% More
    Mile 6:08 6:08 67.33% More
    5k 19:34 6:18 71.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.02
    5km 19:36 6:19 71.68
    5M 32:27 6:29 70.39
    10km 40:51 6:34 69.78
    10M 1:07:39 6:46 69.59
    Half 1:30:04 6:53 68.60
    20M 2:21:03 7:03 69.41
    Mara 3:07:48 7:10 69.52
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