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Sat 25th Mar 2023 at 9:02am by wshippin

Run > General
  • Time
    18:48
  • Miles
    3.18
  • Min/mi
    5:55
  • Pacing
    91.1%
  • WAVA
    71.65
  • Stride(cm)
    139
  • Cals
    333
  • Watts
    468
  • Cadence
    197
  • BPM
    169
  • %MHR
    86.6
  • B/mi
    998
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.18mi - 18:48(5:54/mi) 169/176bpm [998b/mi] 333cal 461/572W
18:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:10 122 104-169 631 214 208-220 511 479-572 3/1
0.25 1:17 38 5:08 170 169-170 872 202 188-208 508 484-534 2/1
0.38 1:59 42 5:35 169 169-170 944 202 202-204 519 484-540 3/1
0.50 2:47 48 6:22 169 168-170 1076 198 188-202 482 440-512 3/0
0.63 3:33 46 6:10 166 164-169 1023 197 190-200 435 396-479 2/0
0.75 4:27 54 7:14 165 160-168 1194 198 194-202 466 432-492 2/1
0.88 5:10 42 5:40 169 167-169 957 199 196-200 451 430-471 1/2
1.00 5:54 44 5:53 171 169-172 1007 196 194-198 459 444-488 1/1
1.13 6:38 44 5:56 171 170-172 1013 198 192-202 455 363-491 1/4
1.25 7:19 41 5:25 170 170-172 922 196 192-200 482 362-537 2/1
1.38 8:03 44 5:52 174 173-175 1021 195 194-198 514 484-552 2/0
1.50 8:48 45 6:00 174 173-175 1044 194 192-196 478 456-489 3/1
1.63 9:28 40 5:22 176 174-176 945 200 198-202 462 445-491 0/2
1.75 10:11 43 5:40 173 172-175 981 197 194-200 467 461-472 0/2
1.88 10:55 44 5:52 173 172-174 1015 195 192-198 451 437-465 1/3
2.00 11:40 45 6:01 171 169-173 1028 194 190-196 454 438-468 3/3
2.13 12:28 48 6:21 170 169-172 1079 192 188-194 447 429-462 2/2
2.25 13:15 47 6:16 168 167-169 1053 192 188-194 460 434-487 2/0
2.38 14:01 47 6:13 171 169-172 1063 194 192-200 454 427-481 2/1
2.50 14:45 44 5:51 172 169-173 1006 196 194-200 435 410-446 0/2
2.63 15:29 44 5:52 170 169-172 997 195 192-198 465 437-501 2/1
2.75 16:12 43 5:46 170 169-171 981 196 194-200 448 410-514 1/6
2.88 16:56 44 5:50 170 169-172 992 195 192-200 465 357-509 0/1
3.00 17:41 45 6:01 172 170-173 1036 194 190-196 507 473-559 4/1
3.13 18:29 48 6:21 170 169-171 1079 192 186-194 461 445-478 2/1
3.18 18:48 19 5:28 170 169-171 929 196 190-202 462 447-492 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Cadence Distribution

    197 avge / 220 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 196 3.2 18:43 5:53
    Still 0.4 - - 5 -

  • Power Distribution

    468W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 59.60% More
    800m 2:45 5:31 62.14% More
    1km 3:31 5:39 63.75% More
    Mile 5:43 5:43 67.67% More
    5k 18:21 5:54 71.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.43
    5km 18:19 5:54 71.76
    5M 31:05 6:13 68.82
    10km 39:34 6:22 67.61
    10M 1:07:08 6:43 65.85
    Half 1:30:38 6:55 64.04
    20M 2:25:01 7:15 63.43
    Mara 3:15:45 7:28 62.66

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