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Sat 25th Mar 2023 at 9:00am by AndyS

Run > parkrun
  • Time
    42:59
  • Miles
    3.16
  • Min/mi
    13:36
  • Pacing
    80.8%
  • WAVA
    36.97
  • Stride(cm)
    81
  • Cals
    532
  • Cadence
    145
  • BPM
    126
  • %MHR
    78.6
  • B/mi
    1710
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16mi - 2:32(15:36/mi) 103/117bpm [1607b/mi] 19cal 3.85/4.66mph
2) 0.08mi - 45(9:40/mi) 124/131bpm [1198b/mi] 10cal 6.21/7.08mph
3) 0.11mi - 1:43(16:00/mi) 120/133bpm [1920b/mi] 21cal 3.75/6.3mph
4) 0.06mi - 37(9:38/mi) 121/130bpm [1166b/mi] 8cal 6.23/6.64mph
5) 0.12mi - 1:52(16:05/mi) 117/131bpm [1882b/mi] 23cal 3.73/6.57mph
6) 0.09mi - 57(10:16/mi) 120/135bpm [1232b/mi] 13cal 5.84/5.8mph
7) 0.1mi - 1:35(16:14/mi) 122/136bpm [1980b/mi] 19cal 3.7/4.82mph
8) 0.09mi - 51(9:45/mi) 125/140bpm [1219b/mi] 12cal 6.15/6.51mph
9) 0.09mi - 1:38(17:15/mi) 128/141bpm [2208b/mi] 21cal 3.48/6.3mph
10) 0.12mi - 1:03(8:43/mi) 132/146bpm [1151b/mi] 15cal 6.88/7.62mph
11) 0.09mi - 1:28(15:33/mi) 133/147bpm [2068b/mi] 22cal 3.86/6.85mph
12) 0.1mi - 54(9:05/mi) 135/149bpm [1227b/mi] 13cal 6.6/7.28mph
13) 0.1mi - 1:38(16:33/mi) 133/147bpm [2201b/mi] 24cal 3.63/6.18mph
14) 0.08mi - 50(9:57/mi) 129/140bpm [1283b/mi] 12cal 6.03/7.43mph
15) 0.11mi - 1:40(15:36/mi) 130/142bpm [2028b/mi] 21cal 3.85/5.91mph
16) 0.06mi - 35(10:10/mi) 126/136bpm [1281b/mi] 7cal 5.9/6.32mph
17) 0.12mi - 1:54(16:08/mi) 129/142bpm [2081b/mi] 23cal 3.72/6.26mph
18) 0.05mi - 27(9:54/mi) 124/134bpm [1227b/mi] 5cal 6.06/6.85mph
19) 0.28mi - 4:33(16:25/mi) 121/139bpm [1985b/mi] 48cal 3.66/6.3mph
20) 0.05mi - 30(9:29/mi) 126/135bpm [1194b/mi] 6cal 6.33/6.66mph
21) 0.27mi - 4:30(16:48/mi) 119/138bpm [1999b/mi] 46cal 3.57/6.68mph
22) 0.07mi - 44(9:51/mi) 126/139bpm [1241b/mi] 9cal 6.09/6.37mph
23) 0.1mi - 1:44(16:48/mi) 130/142bpm [2184b/mi] 23cal 3.57/6.39mph
24) 0.1mi - 57(9:12/mi) 133/147bpm [1224b/mi] 12cal 6.52/6.95mph
25) 0.1mi - 1:33(16:19/mi) 135/148bpm [2203b/mi] 20cal 3.68/6.51mph
26) 0.11mi - 1:02(9:25/mi) 138/151bpm [1299b/mi] 15cal 6.37/6.78mph
27) 0.09mi - 1:29(16:20/mi) 137/152bpm [2238b/mi] 20cal 3.67/6.03mph
28) 0.09mi - 49(8:52/mi) 137/151bpm [1214b/mi] 12cal 6.77/6.8mph
29) 0.09mi - 1:30(16:29/mi) 138/152bpm [2275b/mi] 23cal 3.64/6.8mph
30) 0.08mi - 39(7:44/mi) 137/151bpm [1059b/mi] 10cal 7.76/8.16mph
2:32 45 1:43 37 1:52 57 1:35 51 1:38 1:03 1:28 54 1:38 50 1:40 35 1:54 27 4:33 30 4:30 44 1:44 57 1:33 1:02 1:29 49 1:30 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 2:32 2:32 15:37 103 72-117 1609 131 0-138 37/40
0.24 3:17 45 9:39 125 116-133 1206 186 134-190 7/5
0.35 5:00 1:43 16:09 120 105-133 1939 128 96-156 17/17
0.41 5:36 36 9:20 122 111-130 1139 188 134-194 8/10
0.53 7:29 1:53 16:15 117 104-131 1901 126 98-192 54/54
0.62 8:25 56 10:11 121 105-135 1232 189 128-196 17/28
0.71 9:58 1:33 16:07 122 110-136 1966 127 124-184 38/22
0.80 10:48 50 9:43 126 110-140 1224 190 128-196 9/12
0.89 12:26 1:38 17:20 127 114-141 2201 130 126-192 26/35
1.01 13:28 1:02 8:42 133 114-146 1158 193 130-200 18/28
1.11 14:56 1:28 15:35 133 120-147 2072 130 104-192 28/12
1.20 15:48 52 8:55 136 120-149 1212 193 154-198 9/17
1.30 17:25 1:38 16:33 132 117-147 2185 129 118-184 26/16
1.39 18:16 51 10:01 130 117-141 1301 187 130-200 6/9
1.49 19:57 1:41 15:50 130 118-142 2058 129 124-192 21/16
1.55 20:30 34 9:54 127 118-136 1257 192 132-202 9/6
1.67 22:24 1:54 16:06 128 116-142 2061 129 122-186 12/28
1.71 22:50 26 9:27 125 116-135 1181 187 128-192 14/2
1.99 27:24 4:34 16:30 121 113-139 1996 129 100-192 49/48
2.04 27:53 29 9:21 127 116-136 1188 190 128-196 6/4
2.31 32:23 4:29 16:47 119 110-138 1996 126 0-176 49/44
2.38 33:05 43 9:42 126 113-140 1222 190 128-198 9/8
2.48 34:50 1:44 16:55 130 117-142 2200 129 102-196 19/26
2.59 35:46 56 9:08 134 118-147 1223 194 132-198 17/14
2.68 37:19 1:33 16:19 134 120-148 2186 129 124-194 15/16
2.79 38:20 1:01 9:23 139 120-151 1304 195 130-202 8/14
2.88 39:49 1:29 16:24 137 121-152 2246 128 102-194 20/11
2.97 40:35 47 8:37 138 121-151 1189 197 132-204 6/15
3.06 42:07 1:31 16:43 138 122-152 2307 130 124-198 25/10
3.14 42:44 37 +1 7:37 138 122-151 1051 196 130-204 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    145 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 192 1.2 11:37 9:23
    Walk 72.8 127 1.9 31:19 16:17
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:03 43.97% More
    200m 1:06 8:50 37.76% More
    400m 2:47 11:12 31.23% More
    800m 5:53 11:51 35.16% More
    1km 7:34 12:10 36.09% More
    Mile 12:48 12:48 36.93% More
    5k 42:04 13:32 37.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 39.81
    5km 42:11 13:35 36.99
    5M 1:11:49 14:22 35.50
    10km 1:31:35 14:44 34.79
    10M 2:35:58 15:36 33.59
    Half 3:30:58 16:06 32.80
    20M 5:38:41 16:56 32.00
    Mara 7:38:07 17:29 31.66

Photos



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