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Sun 19th Mar 2023 at 7:31am by LS21

Run > Race
  • Time
    3:13:41
  • Miles
    26.64
  • Min/mi
    7:16
  • Pacing
    92.4%
  • WAVA
    69.51
  • Cals
    2951
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1092
  • Asc(m)
    468
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 142/149bpm [990b/mi] 119cal 8.61/9.39mph
2) 1mi - 7:10(7:10/mi) 148/151bpm [1062b/mi] 130cal 8.36/9.87mph
3) 1mi - 7:10(7:10/mi) 149/151bpm [1068b/mi] 130cal 8.37/9.12mph
4) 1mi - 6:56(6:56/mi) 150/153bpm [1041b/mi] 126cal 8.64/10.99mph
5) 1mi - 6:47(6:47/mi) 148/150bpm [1004b/mi] 117cal 8.84/11mph
6) 1mi - 6:59(6:59/mi) 150/154bpm [1048b/mi] 122cal 8.59/9.78mph
7) 1mi - 7:21(7:21/mi) 151/153bpm [1111b/mi] 128cal 8.16/9.59mph
8) 1mi - 6:55(6:55/mi) 149/153bpm [1029b/mi] 116cal 8.69/11.05mph
9) 1mi - 6:57(6:57/mi) 149/151bpm [1035b/mi] 113cal 8.63/10.67mph
10) 1mi - 6:56(6:56/mi) 151/153bpm [1048b/mi] 111cal 8.65/11.21mph
11) 1mi - 7:09(7:09/mi) 153/155bpm [1094b/mi] 122cal 8.39/11.57mph
12) 1mi - 7:15(7:15/mi) 152/154bpm [1101b/mi] 121cal 8.29/9.74mph
13) 1mi - 7:05(7:05/mi) 150/153bpm [1062b/mi] 108cal 8.47/9.78mph
14) 1mi - 6:58(6:58/mi) 150/154bpm [1045b/mi] 92cal 8.61/10.26mph
15) 1mi - 7:14(7:14/mi) 148/150bpm [1071b/mi] 96cal 8.29/11.52mph
16) 1mi - 7:23(7:23/mi) 148/151bpm [1093b/mi] 98cal 8.12/10.7mph
17) 1mi - 7:09(7:09/mi) 151/154bpm [1080b/mi] 103cal 8.39/9.97mph
18) 1mi - 7:18(7:18/mi) 152/154bpm [1111b/mi] 106cal 8.21/10.41mph
19) 1mi - 7:10(7:10/mi) 153/154bpm [1096b/mi] 101cal 8.37/12.14mph
20) 1mi - 7:37(7:37/mi) 151/153bpm [1151b/mi] 112cal 7.87/10.8mph
21) 1mi - 7:38(7:38/mi) 150/153bpm [1145b/mi] 107cal 7.86/8.63mph
22) 1mi - 7:46(7:46/mi) 151/152bpm [1173b/mi] 105cal 7.72/8.58mph
23) 1mi - 7:46(7:46/mi) 152/153bpm [1179b/mi] 102cal 7.73/9.4mph
24) 1mi - 7:35(7:35/mi) 151/153bpm [1144b/mi] 93cal 7.92/9.44mph
25) 1mi - 7:48(7:48/mi) 152/153bpm [1186b/mi] 108cal 7.69/8.75mph
26) 1mi - 7:49(7:49/mi) 152/154bpm [1189b/mi] 102cal 7.67/9.26mph
27) 0.64mi - 4:50(7:36/mi) 155/160bpm [1177b/mi] 63cal 7.9/9.69mph
6:58 7:10 7:10 6:56 6:47 6:59 7:21 6:55 6:57 6:56 7:09 7:15 7:05 6:58 7:14 7:23 7:09 7:18 7:10 7:37 7:38 7:46 7:46 7:35 7:48 7:49 4:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:58 6:58 6:58 142 102-149 989 9/4
2.00 14:08 7:10 7:10 148 145-151 1061 28/2
3.00 21:18 7:10 7:10 149 146-151 1068 34/11
4.00 28:14 6:56 6:56 150 148-153 1041 7/29
5.00 35:02 6:47 6:47 148 146-150 1004 1/23
6.00 42:01 6:59 6:59 150 146-154 1048 10/6
7.00 49:22 7:22 7:22 151 149-153 1111 19/11
8.00 56:17 6:54 6:54 149 146-153 1029 3/10
9.00 1:03:14 6:57 6:57 149 146-151 1035 13/8
10.00 1:10:10 6:56 6:56 151 149-153 1048 49/8
11.00 1:17:19 7:09 7:09 153 151-155 1095 5/36
12.00 1:24:34 7:14 7:14 152 149-154 1100 12/20
13.00 1:31:39 7:05 7:05 150 148-153 1063 15/11
14.00 1:38:37 6:58 6:58 150 148-154 1045 2/24
15.00 1:45:51 7:14 7:14 148 145-150 1071 27/17
16.00 1:53:14 7:23 7:23 148 146-151 1093 22/22
17.00 2:00:23 7:09 7:09 151 146-154 1080 17/30
18.00 2:07:41 7:18 7:18 152 149-154 1110 47/46
19.00 2:14:51 7:10 7:10 153 151-154 1097 12/14
20.00 2:22:29 7:37 7:37 151 149-153 1151 3/27
21.00 2:30:06 7:38 7:38 150 147-153 1145 4/5
22.00 2:37:52 7:46 7:46 151 149-152 1173 13/4
23.00 2:45:38 7:45 7:45 152 150-153 1179 39/5
24.00 2:53:13 7:35 7:35 151 149-153 1145 0/42
25.00 3:01:01 7:48 7:48 152 150-153 1186 22/4
26.00 3:08:50 7:49 7:49 152 149-154 1189 29/21
26.64 3:13:41 4:51 7:37 155 152-160 1180 23/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.3% 7:12
    53 8.6% 7:23
    44 3.9% 7:40
    37 4.5% 7:45
    35 2.8% 6:55
    30 5.8% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.50% More
    800m 3:16 6:34 58.41% More
    1km 4:06 6:37 60.98% More
    Mile 6:45 6:45 63.80% More
    5k 21:28 6:54 66.99% More
    5 miles 34:54 6:59 67.09% More
    10k 43:10 6:57 67.67% More
    10 miles 1:10:09 7:01 68.33% More
    Half 1:32:15 7:03 69.10% More
    20 miles 2:22:27 7:07 69.37% More
    Mara 3:10:29 7:16 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 20:20 6:33 70.70
    5M 33:29 6:42 69.92
    10km 42:04 6:46 69.45
    10M 1:09:17 6:56 69.18
    Half 1:31:59 7:01 68.74
    20M 2:23:22 7:10 68.92
    Mara 3:10:20 7:16 69.36
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