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Sun 19th Mar 2023 at 5:20pm by colindglen

Walk > General
  • Time
    49:19
  • Miles
    2.05
  • Min/mi
    24:03
  • Cals
    429
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.09m - 1:07:16(32:13/m) 429cal
1:07:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:12 1:12 19:06 123 113-140 2350 1/10
0.13 2:25 1:13 19:27 115 106-125 2236 1/2
0.19 3:41 1:17 20:30 110 104-114 2255 0/0
0.25 5:00 1:19 21:03 103 93-113 2168 0/1
0.31 7:12 2:12 35:12 94 86-103 3309 1/1
0.38 8:30 1:18 20:42 95 84-107 1967 0/0
0.44 9:35 1:05 17:24 109 102-119 1896 1/0
0.50 10:41 1:06 17:35 111 105-114 1951 0/0
0.56 12:05 1:23 22:15 92 84-110 2048 0/1
0.63 13:16 1:11 18:58 107 95-117 2029 1/0
0.69 14:30 1:14 19:48 104 85-115 2059 1/3
0.75 15:52 1:22 21:58 86 78-103 1890 0/0
0.81 17:05 1:13 19:25 92 85-100 1787 1/1
0.88 18:21 1:16 20:09 90 83-98 1814 0/0
0.94 23:00 4:39 1:14:24 83 73-90 6175 2/1
1.00 25:15 2:16 36:10 90 81-102 3256 5/6
1.06 28:15 2:59 47:49 104 88-134 4973 0/3
1.13 29:38 1:23 22:15 116 109-125 2581 3/1
1.19 31:11 1:33 24:45 109 94-122 2698 1/1
1.25 32:23 1:12 19:11 101 97-103 1938 0/1
1.31 33:34 1:11 18:57 102 98-105 1933 1/0
1.38 34:51 1:17 20:28 98 93-103 2006 1/0
1.44 35:59 1:08 18:15 106 98-114 1934 0/0
1.50 37:08 1:09 18:17 107 99-114 1957 0/0
1.56 38:14 1:06 17:33 105 97-111 1842 0/0
1.63 39:23 1:10 18:37 100 94-109 1862 0/0
1.69 40:27 1:04 17:03 107 102-116 1825 1/1
1.75 41:36 1:09 18:21 103 95-113 1891 0/0
1.81 42:43 1:06 17:41 101 97-105 1787 0/0
1.88 43:52 1:10 18:39 98 92-105 1828 0/1
1.94 45:13 1:21 21:34 104 90-115 2243 4/3
2.00 46:41 1:27 23:19 99 88-114 2309 2/2
2.06 50:25 3:44 59:42 107 88-122 6388 1/0
2.09 1:07:16 16:51 10:51:48 71 47-112 46278 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:53 17:52 More
    1km 11:21 18:16 More
    Mile 20:01 20:01 More

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