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Sun 19th Mar 2023 at 7:30am by stevespeirs

Run > Race
  • Time
    2:56:49
  • Miles
    26.20
  • Min/mi
    6:45
  • Pacing
    95.6%
  • Stride(cm)
    125
  • Cals
    2540
  • Watts
    264
  • Cadence
    190
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1012
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:56(6:56/mi) 141/156bpm [977b/mi] 94cal 94/0rpm 8.67/9.13mph
2) 1mi - 6:45(6:45/mi) 151/156bpm [1019b/mi] 97cal 96/0rpm 8.88/9.17mph
3) 1mi - 6:53(6:53/mi) 150/153bpm [1032b/mi] 96cal 96/0rpm 8.74/8.91mph
4) 1mi - 6:52(6:52/mi) 151/160bpm [1036b/mi] 96cal 95/0rpm 8.74/8.95mph
5) 1mi - 6:47(6:47/mi) 151/154bpm [1023b/mi] 95cal 95/0rpm 8.84/9.06mph
6) 1mi - 6:47(6:47/mi) 151/154bpm [1025b/mi] 96cal 95/0rpm 8.84/9.17mph
7) 1mi - 6:37(6:37/mi) 151/152bpm [999b/mi] 97cal 96/0rpm 9.06/9.36mph
8) 1mi - 6:42(6:42/mi) 151/152bpm [1011b/mi] 96cal 95/0rpm 8.95/9.17mph
9) 1mi - 6:40(6:40/mi) 152/154bpm [1013b/mi] 97cal 94/0rpm 8.98/9.24mph
10) 1mi - 6:38(6:38/mi) 152/153bpm [1009b/mi] 97cal 95/0rpm 9.02/9.2mph
11) 1mi - 6:39(6:39/mi) 152/153bpm [1012b/mi] 96cal 94/0rpm 9.02/9.28mph
12) 1mi - 6:46(6:46/mi) 152/156bpm [1028b/mi] 96cal 94/0rpm 8.88/9.17mph
13) 1mi - 6:35(6:35/mi) 151/155bpm [993b/mi] 96cal 95/0rpm 9.13/9.68mph
14) 1mi - 6:39(6:39/mi) 151/155bpm [1004b/mi] 97cal 95/0rpm 9.02/9.24mph
15) 1mi - 6:37(6:37/mi) 152/157bpm [1006b/mi] 96cal 94/0rpm 9.06/9.44mph
16) 1mi - 6:39(6:39/mi) 150/155bpm [998b/mi] 96cal 95/0rpm 9.02/9.52mph
17) 1mi - 6:36(6:36/mi) 151/153bpm [997b/mi] 96cal 95/0rpm 9.09/9.44mph
18) 1mi - 6:29(6:29/mi) 150/154bpm [972b/mi] 97cal 95/0rpm 9.24/9.73mph
19) 1mi - 6:27(6:27/mi) 151/154bpm [974b/mi] 97cal 97/0rpm 9.28/9.94mph
20) 1mi - 6:29(6:29/mi) 150/154bpm [973b/mi] 97cal 97/0rpm 9.24/9.4mph
21) 1mi - 6:32(6:32/mi) 151/155bpm [986b/mi] 96cal 97/0rpm 9.2/9.52mph
22) 1mi - 6:30(6:30/mi) 151/160bpm [982b/mi] 97cal 96/0rpm 9.24/9.6mph
23) 1mi - 6:41(6:41/mi) 151/157bpm [1010b/mi] 97cal 96/0rpm 8.98/9.4mph
24) 1mi - 6:51(6:51/mi) 147/156bpm [1006b/mi] 96cal 95/0rpm 8.77/9.73mph
25) 1mi - 7:21(7:21/mi) 141/148bpm [1036b/mi] 94cal 95/0rpm 8.16/8.41mph
26) 1mi - 6:49(6:49/mi) 149/153bpm [1015b/mi] 94cal 96/0rpm 8.81/9.32mph
27) 0.42mi - 2:50(6:44/mi) 151/154bpm [1016b/mi] 41cal 95/0rpm 8.91/10.03mph
6:56 6:45 6:53 6:52 6:47 6:47 6:37 6:42 6:40 6:38 6:39 6:46 6:35 6:39 6:37 6:39 6:36 6:29 6:27 6:29 6:32 6:30 6:41 6:51 7:21 6:49 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:55 6:55 6:55 141 95-156 975 189 182-192 255 200-271 42/8
2.00 13:40 6:45 6:45 151 146-156 1019 191 188-194 263 256-288 8/6
3.00 20:32 6:53 6:53 150 147-153 1031 191 188-194 257 252-294 12/10
4.00 27:24 6:52 6:52 151 145-160 1036 190 182-192 257 248-264 5/9
5.00 34:11 6:47 6:47 151 146-154 1024 190 182-198 258 246-266 4/4
6.00 40:59 6:47 6:47 151 147-154 1025 190 184-196 259 253-269 5/7
7.00 47:35 6:36 6:36 151 148-152 998 191 188-200 266 257-282 10/12
8.00 54:17 6:42 6:42 151 148-152 1011 190 182-192 262 238-273 7/11
9.00 1:00:57 6:40 6:40 152 149-154 1014 189 182-196 265 256-272 4/6
10.00 1:07:35 6:38 6:38 152 151-153 1009 189 182-192 265 258-271 5/7
11.00 1:14:15 6:39 6:39 152 147-153 1012 188 180-192 266 249-279 4/3
12.00 1:21:00 6:46 6:46 152 148-156 1027 188 172-194 261 249-295 4/5
13.00 1:27:35 6:35 6:35 151 144-155 993 190 186-198 270 248-319 11/6
14.00 1:34:14 6:39 6:39 151 144-155 1004 190 186-196 267 240-321 6/10
15.00 1:40:51 6:37 6:37 152 144-157 1006 188 184-198 266 260-277 6/9
16.00 1:47:30 6:39 6:39 150 137-155 998 189 186-194 268 228-316 14/12
17.00 1:54:06 6:36 6:36 151 137-153 997 190 186-194 267 249-277 5/8
18.00 2:00:35 6:29 6:29 150 144-154 973 191 182-202 273 262-288 10/8
19.00 2:07:03 6:27 6:27 151 144-154 974 193 190-202 276 265-300 8/5
20.00 2:13:32 6:29 6:29 150 145-154 973 194 192-196 271 261-277 9/16
21.00 2:20:04 6:32 6:32 151 145-155 986 193 190-196 269 256-298 9/7
22.00 2:26:34 6:30 6:30 151 143-160 982 192 188-198 271 258-300 9/7
23.00 2:33:15 6:42 6:42 151 145-157 1011 192 188-200 267 212-344 18/20
24.00 2:40:06 6:51 6:51 147 133-156 1006 190 182-200 260 213-354 17/16
25.00 2:47:27 7:21 7:21 141 134-148 1036 189 182-192 240 212-299 9/11
26.00 2:54:16 6:49 6:49 149 138-153 1015 191 184-200 253 207-307 9/10
26.42 2:57:05 2:49 6:43 151 149-154 1013 191 108-198 274 259-295 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 7:00
    10 2.2% 6:51

  • Cadence Distribution

    190 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 26.4 2:56:59 6:42
    Walk 0.0 114 0 5 28:32
    Still 0.0 - - 1 -

  • Power Distribution

    264W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:06 6:14 0.00% More
    1km 3:56 6:20 0.00% More
    Mile 6:24 6:24 0.00% More
    5k 20:05 6:28 0.00% More
    5 miles 32:26 6:29 0.00% More
    10k 40:25 6:30 0.00% More
    10 miles 1:05:31 6:33 0.00% More
    Half 1:26:08 6:35 0.00% More
    20 miles 2:12:29 6:37 0.00% More
    Mara 2:55:21 6:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:33 5:33
    5km 18:27 5:56
    5M 30:33 6:07
    10km 38:28 6:11
    10M 1:03:42 6:22
    Half 1:24:48 6:28
    20M 2:12:48 6:38
    Mara 2:56:49 6:45
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