or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2023 at 11:03am by Dowse

Run > General
  • Time
    1:10:56
  • Miles
    6.97
  • Min/mi
    10:11
  • Pacing
    78.3%
  • WAVA
    43.05
  • Stride(cm)
    96
  • Cals
    1029
  • Cadence
    165
  • BPM
    172
  • %MHR
    84.6
  • B/mi
    1747
  • Asc(m)
    504
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:32(8:54/mi) 140/165bpm [1247b/mi] 65cal 6.74/7.47mph
2) 0.62mi - 6:35(10:35/mi) 169/182bpm [1789b/mi] 92cal 5.67/7.43mph
3) 0.62mi - 5:52(9:26/mi) 172/179bpm [1624b/mi] 85cal 6.36/6.72mph
4) 0.62mi - 6:02(9:42/mi) 176/184bpm [1708b/mi] 90cal 6.18/6.72mph
5) 0.62mi - 7:29(12:02/mi) 179/187bpm [2154b/mi] 113cal 4.99/6.7mph
6) 0.62mi - 5:57(9:34/mi) 175/184bpm [1675b/mi] 88cal 6.27/6.87mph
7) 0.62mi - 6:03(9:44/mi) 172/180bpm [1674b/mi] 86cal 6.16/7.1mph
8) 0.62mi - 7:29(12:03/mi) 176/186bpm [2122b/mi] 110cal 4.98/6.95mph
9) 0.62mi - 7:27(11:59/mi) 179/206bpm [2144b/mi] 114cal 5.01/7.2mph
10) 0.62mi - 6:47(10:54/mi) 178/189bpm [1941b/mi] 102cal 5.5/7.49mph
11) 0.62mi - 4:55(7:54/mi) 175/186bpm [1383b/mi] 72cal 7.59/8.22mph
12) 0.14mi - 49(5:56/mi) 181/186bpm [1074b/mi] 12cal 10.11/10.69mph
5:32 6:35 5:52 6:02 7:29 5:57 6:03 7:29 7:27 6:47 4:55 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 129 72-152 1197 167 116-170 5/9
0.50 4:36 2:16 9:06 140 131-151 1274 168 166-170 18/11
0.75 6:51 2:15 9:01 156 149-166 1408 169 164-172 10/16
1.00 9:35 2:44 10:56 174 168-182 1903 168 164-170 29/19
1.25 12:10 2:35 10:20 169 166-171 1747 168 166-170 30/11
1.50 14:28 2:18 9:12 172 168-178 1581 170 168-172 23/30
1.75 16:50 2:22 9:30 170 168-174 1614 170 168-172 39/12
2.00 19:22 2:31 10:06 176 168-179 1777 170 168-172 29/18
2.25 21:50 2:29 9:55 178 172-184 1764 170 168-174 34/14
2.50 24:08 2:17 9:10 174 168-180 1594 171 168-176 22/25
2.75 26:47 2:39 10:36 178 169-186 1886 169 166-172 42/12
3.00 30:16 3:29 13:55 180 174-186 2505 153 110-222 35/20
3.25 32:58 2:43 10:52 180 172-184 1955 170 166-174 23/37
3.50 35:22 2:23 9:33 175 167-182 1673 170 166-174 14/44
3.75 37:41 2:20 9:19 172 169-175 1602 169 120-176 18/26
4.00 39:56 2:14 8:57 171 166-176 1532 171 168-178 20/45
4.25 42:16 2:20 9:21 171 166-176 1600 172 164-178 47/51
4.50 44:53 2:37 10:29 176 170-182 1846 170 162-176 22/5
4.75 48:10 3:16 13:05 176 165-185 2302 152 108-242 28/6
5.00 51:13 3:04 12:15 175 163-185 2143 153 116-176 22/10
5.25 54:58 3:44 14:57 174 164-183 2601 138 96-174 27/3
5.50 57:35 2:38 10:31 184 166-206 1936 158 116-174 11/12
5.75 1:00:00 2:25 9:39 182 171-198 1757 172 168-178 11/17
6.00 1:02:44 2:44 10:55 177 168-184 1931 166 106-172 13/28
6.25 1:05:28 2:44 10:56 179 170-185 1956 156 114-172 33/9
6.50 1:07:27 1:59 7:55 173 168-179 1370 171 166-174 8/42
6.75 1:09:24 1:57 7:50 174 169-180 1362 174 170-180 0/66
6.97 1:10:55 1:31 6:47 181 177-186 1229 177 170-190 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 12.1% 11:56
    37 23.0% 16:48
    35 8.0% 12:38
    35 9.1% 13:43
    25 10.9% 14:07
    19 12.2% 9:46

  • Cadence Distribution

    165 avge / 242 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 170 6.3 1:00:37 9:33
    Walk 14.5 119 0.6 10:18 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.59% More
    800m 3:39 7:21 47.57% More
    1km 4:40 7:30 48.87% More
    Mile 8:41 8:41 45.23% More
    5k 31:08 10:01 42.83% More
    5 miles 51:13 10:15 42.26% More
    10k 1:03:57 10:18 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.01
    5km 26:51 8:39 49.67
    5M 47:35 9:31 45.49
    10km 1:01:47 9:57 43.75
    10M 1:49:28 10:57 40.78
    Half 2:31:26 11:34 38.69
    20M 4:11:49 12:35 36.87
    Mara 5:48:22 13:18 35.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here