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Sun 19th Mar 2023 at 9:00am by Melksham runner

Run > Race
  • Time
    3:13:51
  • Miles
    20.12
  • Min/mi
    9:38
  • Pacing
    90.4%
  • WAVA
    55.21
  • Stride(cm)
    108
  • Cals
    2216
  • Cadence
    154
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1488
  • Asc(m)
    756
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 136/147bpm [1330b/mi] 111cal
2) 1mi - 9:36(9:36/mi) 145/152bpm [1393b/mi] 113cal
3) 1mi - 9:15(9:15/mi) 150/158bpm [1387b/mi] 110cal
4) 1mi - 9:16(9:16/mi) 155/163bpm [1437b/mi] 110cal
5) 1mi - 9:17(9:17/mi) 154/159bpm [1430b/mi] 109cal
6) 1mi - 9:25(9:25/mi) 155/160bpm [1460b/mi] 111cal
7) 1mi - 9:29(9:29/mi) 155/164bpm [1471b/mi] 111cal
8) 1mi - 9:24(9:24/mi) 157/168bpm [1475b/mi] 111cal
9) 1mi - 9:28(9:28/mi) 158/165bpm [1496b/mi] 108cal
10) 1mi - 9:17(9:17/mi) 157/163bpm [1459b/mi] 108cal
11) 1mi - 9:26(9:26/mi) 156/162bpm [1472b/mi] 108cal
12) 1mi - 9:29(9:29/mi) 157/163bpm [1489b/mi] 109cal
13) 1mi - 9:21(9:21/mi) 156/165bpm [1458b/mi] 107cal
14) 1mi - 9:34(9:34/mi) 156/163bpm [1493b/mi] 112cal
15) 1mi - 9:36(9:36/mi) 158/164bpm [1518b/mi] 111cal
16) 1mi - 9:49(9:49/mi) 156/166bpm [1530b/mi] 110cal
17) 1mi - 10:48(10:48/mi) 157/179bpm [1696b/mi] 116cal
18) 1mi - 10:38(10:38/mi) 160/174bpm [1700b/mi] 113cal
19) 1mi - 10:01(10:01/mi) 157/168bpm [1574b/mi] 112cal
20) 1mi - 10:00(10:00/mi) 155/163bpm [1549b/mi] 104cal
21) 0.12mi - 54(7:41/mi) 160/164bpm [1228b/mi] 12cal
9:47 9:36 9:15 9:16 9:17 9:25 9:29 9:24 9:28 9:17 9:26 9:29 9:21 9:34 9:36 9:49 10:48 10:38 10:01 10:00 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 134 79-147 1310 158 98-166 45/42
2.00 19:23 9:36 9:36 145 140-152 1393 157 152-166 59/61
3.00 28:37 9:14 9:14 150 146-157 1386 156 154-160 48/47
4.00 37:54 9:17 9:17 155 149-163 1438 156 152-160 33/33
5.00 47:11 9:17 9:17 154 144-159 1430 155 152-158 34/34
6.00 56:37 9:26 9:26 155 150-160 1461 156 152-158 39/37
7.00 1:06:07 9:31 9:31 155 149-163 1474 156 152-162 33/32
8.00 1:15:30 9:23 9:23 157 151-167 1473 155 154-164 79/76
9.00 1:24:57 9:27 9:27 158 151-165 1493 155 152-160 53/59
10.00 1:34:16 9:19 9:19 157 153-163 1462 155 152-158 33/43
11.00 1:43:42 9:26 9:26 156 150-162 1472 155 154-160 33/32
12.00 1:53:11 9:29 9:29 157 152-163 1489 155 152-158 41/43
13.00 2:02:32 9:21 9:21 156 147-165 1458 155 152-158 48/38
14.00 2:12:06 9:34 9:34 157 149-163 1502 154 126-158 35/42
15.00 2:21:43 9:37 9:37 158 150-163 1518 155 148-158 42/39
16.00 2:31:31 9:48 9:48 156 149-166 1530 153 114-166 55/51
17.00 2:42:19 10:48 10:48 157 133-179 1695 149 118-176 74/64
18.00 2:52:58 10:39 10:39 160 145-174 1705 148 122-158 49/41
19.00 3:03:00 10:02 10:02 157 146-167 1574 150 114-240 55/54
20.00 3:12:58 9:58 9:58 155 145-163 1545 149 114-162 58/76
20.11 3:13:51 53 7:45 161 159-164 1248 161 156-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.2% 9:33
    18 13.2% 10:15
    15 8.4% 10:08
    14 8.7% 9:43
    12 6.9% 8:48
    11 2.9% 9:19

  • Cadence Distribution

    154 avge / 240 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 155 19.6 3:05:44 9:30
    Walk 4.2 123 0.5 8:07 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.63% More
    800m 4:20 8:42 47.08% More
    1km 5:39 9:06 47.44% More
    Mile 9:10 9:10 50.58% More
    5k 28:41 9:14 53.49% More
    5 miles 46:32 9:18 53.82% More
    10k 57:59 9:20 53.98% More
    10 miles 1:33:43 9:22 54.88% More
    Half 2:03:04 9:24 55.64% More
    20 miles 3:12:45 9:38 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.57
    5km 26:46 8:37 57.31
    5M 44:19 8:52 56.52
    10km 55:48 8:59 56.08
    10M 1:32:23 9:14 55.67
    Half 2:03:00 9:23 55.22
    20M 3:12:37 9:38 55.20
    Mara 4:16:28 9:47 55.46
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