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Sun 19th Mar 2023 at 8:59am by Hills of Death (HOD)

Run > Long Run
  • Time
    2:46:54
  • Miles
    20.18
  • Min/mi
    8:16
  • Pacing
    92.7%
  • WAVA
    62.91
  • Stride(cm)
    115
  • Cals
    2259
  • Cadence
    170
  • BPM
    148
  • %MHR
    80.4
  • B/mi
    1224
  • Asc(m)
    99
  • Surface
    Mixed

Notes & Comments

MK Twins Lakes
8:17 8:08 8:03 8:09 8:13 8:11 8:34 8:21 8:26 8:16 7:59 8:01 7:54 8:13 8:21 8:09 8:47 8:32 8:38 8:20 1:23
GlennR
Very good.
NordRunner
Well done with the SB!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 123 58-149 1018 174 122-184 9/7
2.00 16:24 8:08 8:08 143 130-152 1162 171 168-184 12/13
3.00 24:28 8:03 8:03 143 135-151 1152 170 166-176 8/9
4.00 32:37 8:09 8:09 141 128-147 1149 170 166-176 9/11
5.00 40:50 8:13 8:13 144 136-147 1184 171 164-186 13/11
6.00 49:00 8:11 8:11 146 140-153 1194 169 164-174 13/13
7.00 57:35 8:34 8:34 146 141-152 1252 173 164-188 17/10
8.00 1:05:56 8:21 8:21 146 140-150 1219 171 166-182 7/8
9.00 1:14:21 8:26 8:26 145 141-150 1222 170 166-180 10/9
10.00 1:22:37 8:16 8:16 146 139-155 1207 169 162-176 14/21
11.00 1:30:36 7:59 7:59 148 143-152 1181 170 166-178 8/13
12.00 1:38:37 8:01 8:01 151 145-158 1210 169 166-176 14/14
13.00 1:46:32 7:55 7:55 152 148-156 1202 169 166-176 10/10
14.00 1:54:44 8:13 8:13 152 146-156 1249 169 116-174 11/10
15.00 2:03:05 8:21 8:21 151 140-157 1260 167 116-176 19/11
16.00 2:11:14 8:09 8:09 158 152-167 1288 168 164-174 13/13
17.00 2:20:01 8:47 8:47 153 138-168 1344 167 110-178 19/12
18.00 2:28:34 8:32 8:32 160 142-170 1367 169 166-176 9/7
19.00 2:37:11 8:38 8:38 156 136-169 1346 165 114-178 8/8
20.00 2:45:31 8:20 8:20 156 151-171 1299 170 164-174 13/23
20.18 2:46:55 1:24 7:36 161 157-165 1224 173 168-176 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 20.1 2:45:44 8:14
    Walk 0.7 118 0.1 1:11 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.13% More
    800m 3:52 7:46 51.04% More
    1km 4:52 7:51 52.68% More
    Mile 7:53 7:53 55.27% More
    5k 24:45 7:58 59.99% More
    5 miles 40:11 8:02 60.21% More
    10k 50:19 8:06 60.05% More
    10 miles 1:22:03 8:12 60.91% More
    Half 1:47:11 8:11 61.70% More
    20 miles 2:45:16 8:16 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.91
    5km 21:22 6:53 69.48
    5M 36:02 7:12 67.13
    10km 45:45 7:22 66.05
    10M 1:17:10 7:43 64.76
    Half 1:43:49 7:55 63.21
    20M 2:45:16 8:16 62.92
    Mara 3:42:21 8:29 62.36

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