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Sun 19th Mar 2023 at 8:02am by Fairy clogs

Run > Race
  • breezy
  • cold
  • Time
    2:50:39
  • Miles
    20.29
  • Min/mi
    8:25
  • Pacing
    94.4%
  • WAVA
    78.25
  • Stride(cm)
    101
  • Cals
    1533
  • Watts
    208
  • Cadence
    189
  • BPM
    161
  • %MHR
    94
  • B/mi
    1353
  • Asc(m)
    41
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 157/168bpm [1309b/mi] 73cal 220/364W
2) 1mi - 8:21(8:21/mi) 166/171bpm [1387b/mi] 79cal 206/215W
3) 1mi - 8:28(8:28/mi) 158/164bpm [1338b/mi] 75cal 206/218W
4) 1mi - 8:18(8:18/mi) 158/161bpm [1312b/mi] 73cal 211/272W
5) 1mi - 8:24(8:24/mi) 158/162bpm [1327b/mi] 74cal 207/240W
6) 1mi - 8:20(8:20/mi) 158/163bpm [1318b/mi] 74cal 212/288W
7) 1mi - 8:19(8:19/mi) 160/163bpm [1331b/mi] 75cal 206/219W
8) 1mi - 8:22(8:22/mi) 159/162bpm [1331b/mi] 74cal 206/221W
9) 1mi - 8:18(8:18/mi) 161/166bpm [1336b/mi] 75cal 222/328W
10) 1mi - 8:36(8:36/mi) 161/169bpm [1385b/mi] 77cal 199/231W
11) 1mi - 8:34(8:34/mi) 159/162bpm [1361b/mi] 75cal 202/214W
12) 1mi - 8:28(8:28/mi) 159/163bpm [1346b/mi] 75cal 209/277W
13) 1mi - 8:30(8:30/mi) 160/164bpm [1361b/mi] 76cal 206/234W
14) 1mi - 8:22(8:22/mi) 162/167bpm [1356b/mi] 76cal 208/236W
15) 1mi - 8:18(8:18/mi) 164/168bpm [1361b/mi] 76cal 207/250W
16) 1mi - 8:22(8:22/mi) 164/172bpm [1371b/mi] 77cal 207/225W
17) 1mi - 8:22(8:22/mi) 164/167bpm [1373b/mi] 77cal 207/294W
18) 1mi - 8:27(8:27/mi) 164/168bpm [1385b/mi] 78cal 208/230W
19) 1mi - 8:29(8:29/mi) 164/168bpm [1390b/mi] 77cal 205/233W
20) 1mi - 8:31(8:31/mi) 161/165bpm [1372b/mi] 76cal 202/228W
21) 0.29mi - 2:31(8:47/mi) 157/160bpm [1378b/mi] 21cal 198/246W
8:20 8:21 8:28 8:18 8:24 8:20 8:19 8:22 8:18 8:36 8:34 8:28 8:30 8:22 8:18 8:22 8:22 8:27 8:29 8:31 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:19 8:19 8:19 157 107-168 1306 188 124-202 220 80-364 11/16
2.00 16:41 8:21 8:21 166 160-171 1387 188 184-196 206 198-215 4/5
3.00 25:09 8:28 8:28 158 151-164 1338 186 180-192 206 199-218 7/6
4.00 33:27 8:18 8:18 158 154-161 1312 188 182-196 211 183-272 11/12
5.00 41:51 8:24 8:24 158 146-162 1327 189 184-196 207 194-240 7/6
6.00 50:11 8:20 8:20 158 147-163 1318 191 184-202 212 181-288 7/8
7.00 58:30 8:19 8:19 160 156-163 1331 190 184-198 206 196-219 7/9
8.00 1:06:53 8:22 8:22 159 155-162 1331 188 184-192 206 198-221 5/8
9.00 1:15:11 8:18 8:18 161 156-166 1336 192 186-200 222 157-328 13/14
10.00 1:23:47 8:36 8:36 161 155-169 1385 191 184-200 203 142-231 5/7
11.00 1:32:20 8:34 8:34 159 153-162 1361 189 184-198 202 189-214 8/7
12.00 1:40:48 8:28 8:28 159 153-163 1346 188 184-194 209 178-277 15/13
13.00 1:49:18 8:30 8:30 160 156-164 1360 188 180-194 206 192-234 11/10
14.00 1:57:40 8:22 8:22 162 159-167 1355 188 184-194 209 195-236 10/9
15.00 2:05:59 8:18 8:18 164 161-168 1362 190 184-198 208 198-250 8/10
16.00 2:14:20 8:22 8:22 164 160-172 1371 190 182-200 207 197-225 8/10
17.00 2:22:43 8:22 8:22 164 162-167 1373 188 182-194 207 165-294 9/13
18.00 2:31:09 8:27 8:27 164 160-168 1385 189 182-198 208 189-230 11/8
19.00 2:39:38 8:29 8:29 164 160-168 1390 190 182-194 205 192-233 11/10
20.00 2:48:09 8:31 8:31 161 154-165 1372 189 142-194 203 102-228 11/14
20.29 2:50:41 2:32 8:50 157 154-160 1386 184 134-196 210 158-246 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 20.3 2:50:21 8:24
    Walk 0.1 131 0 10 11:10
    Still 0.1 - - 10 -

  • Power Distribution

    208W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 58.98% More
    800m 3:55 7:54 67.04% More
    1km 4:59 8:01 67.81% More
    Mile 8:09 8:09 67.85% More
    5k 25:51 8:19 74.34% More
    5 miles 41:39 8:20 74.66% More
    10k 51:49 8:20 74.71% More
    10 miles 1:23:46 8:23 76.66% More
    Half 1:50:00 8:24 78.18% More
    20 miles 2:48:09 8:24 78.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 78.80
    5km 23:21 7:31 82.30
    5M 38:40 7:44 80.43
    10km 48:41 7:50 79.52
    10M 1:20:37 8:04 79.66
    Half 1:47:19 8:12 79.45
    20M 2:48:04 8:24 78.31
    Mara 3:43:46 8:32 77.13
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