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Sun 19th Mar 2023 at 10:00am by sheppardmk

Run > Race
  • Not good
  • Time
    55:56
  • Miles
    6.21
  • Min/mi
    9:00
  • Pacing
    93.4%
  • WAVA
    58.55
  • Stride(cm)
    104
  • Cals
    763
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1337
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 143/158bpm [849b/km] 77cal 10.11/11.56kmph
2) 1km - 5:55(5:55/km) 146/150bpm [864b/km] 79cal 10.13/10.18kmph
3) 1km - 5:54(5:54/km) 145/149bpm [856b/km] 79cal 10.17/10.25kmph
4) 1km - 5:47(5:47/km) 148/153bpm [856b/km] 79cal 10.37/10.45kmph
5) 1km - 5:43(5:43/km) 149/153bpm [852b/km] 78cal 10.49/10.68kmph
6) 1km - 5:33(5:33/km) 153/158bpm [848b/km] 78cal 10.83/11.32kmph
7) 1km - 5:28(5:28/km) 153/166bpm [837b/km] 78cal 10.96/11.32kmph
8) 1km - 5:24(5:24/km) 152/156bpm [821b/km] 75cal 11.11/11.29kmph
9) 1km - 5:12(5:12/km) 151/165bpm [786b/km] 73cal 11.52/11.69kmph
10) 1km - 4:48(4:48/km) 148/155bpm [710b/km] 63cal 12.51/13.44kmph
11) 0.07km - 18(4:06/km) 149/150bpm [611b/km] 4cal 14.64/13.71kmph
5:56 5:55 5:54 5:47 5:43 5:33 5:28 5:24 5:12 4:48 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 139 100-158 1324 176 122-186 3/1
0.50 4:46 2:23 9:33 144 136-149 1375 172 170-174 4/7
0.75 7:09 2:23 9:30 146 144-148 1388 172 170-174 10/4
1.00 9:33 2:24 9:36 147 145-150 1412 172 170-174 5/8
1.25 11:55 2:22 9:30 145 140-149 1376 171 170-172 5/5
1.50 14:17 2:22 9:29 145 143-147 1374 171 168-174 5/8
1.75 16:40 2:23 9:32 146 144-149 1393 169 168-172 4/4
2.00 19:01 2:20 9:21 147 143-149 1374 169 168-172 5/6
2.25 21:21 2:20 9:20 149 141-153 1391 169 168-172 9/7
2.50 23:41 2:20 9:20 148 146-151 1381 169 168-172 5/9
2.75 25:58 2:18 9:10 150 146-152 1376 170 168-174 7/8
3.00 28:18 2:20 9:21 148 140-151 1384 169 166-170 10/7
3.25 30:33 2:15 8:58 151 147-155 1355 170 170-174 10/4
3.50 32:48 2:15 9:00 152 150-156 1369 170 168-176 7/9
3.75 34:58 2:10 8:41 153 147-158 1328 170 168-172 7/10
4.00 37:10 2:12 8:47 157 150-166 1378 170 168-172 9/6
4.25 39:23 2:13 8:52 152 149-154 1347 169 168-172 4/8
4.50 41:35 2:12 8:46 152 150-154 1334 169 168-170 9/6
4.75 43:46 2:11 8:46 153 147-156 1341 169 168-172 4/8
5.00 45:55 2:09 8:35 150 147-152 1289 169 168-172 7/4
5.25 48:01 2:06 8:25 149 146-151 1253 170 168-172 5/3
5.50 50:07 2:06 8:23 154 144-165 1292 170 168-172 3/6
5.75 52:11 2:04 8:14 152 149-155 1252 172 170-174 5/5
6.00 54:07 1:56 7:45 144 120-155 1115 177 172-182 4/4
6.25 55:55 1:49 7:14 145 130-150 1049 181 176-186 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 6.3 55:58 8:57
    Walk 0.0 122 0 1 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.34% More
    800m 3:43 7:28 57.12% More
    1km 4:44 7:37 58.43% More
    Mile 7:54 7:54 59.50% More
    5k 26:19 8:28 60.82% More
    5 miles 43:59 8:48 59.51% More
    10k 55:35 8:57 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.46
    5km 26:37 8:34 60.15
    5M 44:20 8:52 59.04
    10km 55:58 9:00 58.52
    10M 1:33:13 9:19 58.20
    Half 2:04:31 9:30 57.27
    20M 3:15:58 9:48 57.67
    Mara 4:21:46 9:59 57.56
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