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Sun 19th Mar 2023 at 8:30am by PAJ89

Run > General
  • Time
    1:23:36
  • Miles
    13.26
  • Min/mi
    6:18
  • Pacing
    96.8%
  • WAVA
    69.93
  • Stride(cm)
    133
  • Cals
    1248
  • Watts
    361
  • Cadence
    192
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1022
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:15(6:15/mi) 148/160bpm [924b/mi] 88cal 335/397W
2) 1mi - 6:19(6:19/mi) 157/162bpm [992b/mi] 93cal 377/418W
3) 1mi - 6:17(6:17/mi) 159/164bpm [998b/mi] 93cal 393/418W
4) 1mi - 6:21(6:21/mi) 161/164bpm [1023b/mi] 95cal 390/426W
5) 1mi - 6:19(6:19/mi) 163/166bpm [1031b/mi] 95cal 377/421W
6) 1mi - 6:21(6:21/mi) 163/165bpm [1036b/mi] 95cal 379/428W
7) 1mi - 6:16(6:16/mi) 164/168bpm [1028b/mi] 95cal 358/421W
8) 1mi - 6:12(6:12/mi) 164/166bpm [1016b/mi] 93cal 345/381W
9) 1mi - 6:13(6:13/mi) 166/171bpm [1033b/mi] 95cal 345/398W
10) 1mi - 6:16(6:16/mi) 164/169bpm [1027b/mi] 94cal 336/398W
11) 1mi - 6:11(6:11/mi) 164/168bpm [1015b/mi] 93cal 342/365W
12) 1mi - 6:25(6:25/mi) 165/166bpm [1058b/mi] 96cal 341/429W
13) 1mi - 6:30(6:30/mi) 166/168bpm [1080b/mi] 97cal 364/387W
14) 0.26mi - 1:40(6:19/mi) 169/172bpm [1067b/mi] 26cal 359/402W
6:15 6:19 6:17 6:21 6:19 6:21 6:16 6:12 6:13 6:16 6:11 6:25 6:30 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:07 3:07 6:14 143 92-151 891 192 186-198 342 310-397 3/3
1.00 6:14 3:07 6:14 154 149-160 960 192 188-196 342 315-383 4/6
1.50 9:20 3:06 6:13 157 155-159 976 192 188-196 380 316-407 3/2
2.00 12:33 3:13 6:25 156 153-162 1001 192 190-194 375 342-418 5/0
2.50 15:42 3:09 6:18 158 156-164 995 192 188-196 390 369-412 4/3
3.00 18:50 3:08 6:15 160 156-162 1001 192 186-196 396 365-418 4/2
3.50 22:00 3:10 6:20 161 159-164 1021 193 190-200 390 362-416 4/2
4.00 25:11 3:11 6:22 162 157-164 1031 192 190-198 389 368-426 7/4
4.50 28:18 3:08 6:15 163 161-166 1019 192 188-196 383 343-421 5/4
5.00 31:30 3:12 6:24 163 161-166 1042 192 188-196 372 318-418 5/5
5.50 34:40 3:10 6:20 163 161-165 1034 192 186-196 390 382-413 3/2
6.00 37:52 3:11 6:22 163 162-165 1039 192 188-194 369 339-428 4/1
6.50 41:00 3:09 6:18 165 161-168 1038 192 188-208 362 315-421 9/5
7.00 44:08 3:07 6:15 163 161-165 1019 192 186-200 354 285-395 3/7
7.50 47:13 3:05 6:10 164 163-166 1010 192 188-196 348 325-381 1/5
8.00 50:19 3:07 6:13 164 161-166 1020 192 188-200 341 333-367 1/3
8.50 53:27 3:08 6:16 167 164-171 1045 194 188-200 347 300-398 7/5
9.00 56:33 3:06 6:12 166 163-169 1028 193 188-198 343 322-393 4/6
9.50 59:40 3:07 6:14 165 162-169 1028 192 190-196 340 312-398 4/7
10.00 1:02:49 3:09 6:18 163 161-165 1026 193 190-196 331 319-349 3/5
10.50 1:05:56 3:07 6:14 164 161-168 1023 193 190-198 341 331-355 2/3
11.00 1:09:00 3:04 6:08 165 163-167 1013 193 188-198 344 329-365 3/4
11.50 1:12:07 3:07 6:15 165 163-166 1030 192 188-198 342 331-364 1/3
12.00 1:15:25 3:18 6:35 165 163-166 1087 190 184-198 341 313-429 6/5
12.50 1:18:39 3:14 6:28 165 164-166 1067 191 186-194 369 337-387 3/2
13.00 1:21:55 3:16 6:33 166 164-168 1086 189 184-192 360 344-387 4/3
13.26 1:23:36 1:41 6:22 169 167-172 1077 190 186-200 359 338-402 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 133cm

  • Power Distribution

    361W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 50.64% More
    800m 3:00 6:02 56.21% More
    1km 3:46 6:03 59.20% More
    Mile 6:09 6:09 63.30% More
    5k 19:17 6:12 67.24% More
    5 miles 31:06 6:13 68.27% More
    10k 38:48 6:15 68.45% More
    10 miles 1:02:44 6:16 69.26% More
    Half 1:22:34 6:18 69.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.27
    5km 17:23 5:36 74.60
    5M 29:06 5:49 72.95
    10km 36:48 5:55 72.16
    10M 1:01:36 6:10 70.54
    Half 1:22:31 6:18 69.36
    20M 2:10:26 6:31 68.91
    Mara 2:54:42 6:40 68.97

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