Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2023 at 9:02am by JonnyB46

Run > Race
  • Time
    1:00:38
  • Miles
    6.22
  • Min/mi
    9:45
  • Pacing
    94.2%
  • WAVA
    53.14
  • Stride(cm)
    94
  • Cals
    911
  • Cadence
    176
  • BPM
    152
  • %MHR
    93
  • B/mi
    1478
  • Asc(m)
    217
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 137/147bpm [1387b/mi] 134cal 5.93/6.32mph
2) 1mi - 10:01(10:01/mi) 144/149bpm [1443b/mi] 143cal 5.99/6.26mph
3) 1mi - 9:51(9:51/mi) 151/159bpm [1488b/mi] 146cal 6.09/6.93mph
4) 1mi - 9:32(9:32/mi) 155/159bpm [1479b/mi] 144cal 6.29/6.51mph
5) 1mi - 9:37(9:37/mi) 162/167bpm [1557b/mi] 154cal 6.24/6.45mph
6) 1mi - 9:25(9:25/mi) 166/170bpm [1562b/mi] 155cal 6.38/6.55mph
7) 0.22mi - 2:05(9:19/mi) 168/173bpm [1564b/mi] 35cal 6.44/6.37mph
10:07 10:01 9:51 9:32 9:37 9:25 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 118 79-142 1236 170 164-176 14/4
0.50 5:10 2:33 10:10 139 129-145 1414 175 174-178 7/14
0.75 7:39 2:29 9:57 144 141-146 1433 178 172-180 7/8
1.00 10:07 2:28 9:52 141 124-146 1391 175 172-178 33/17
1.25 12:37 2:30 10:01 142 141-144 1422 174 172-176 11/17
1.50 15:13 2:36 10:22 141 139-142 1463 175 172-178 19/23
1.75 17:40 2:27 9:48 144 135-149 1412 176 174-178 22/14
2.00 20:08 2:28 9:53 147 144-148 1452 176 174-178 9/10
2.25 22:50 2:42 10:47 149 145-156 1607 175 170-180 22/22
2.50 25:19 2:29 9:58 150 132-158 1495 174 168-176 16/9
2.75 27:41 2:22 9:28 150 146-156 1421 178 174-180 8/13
3.00 29:59 2:18 9:10 150 146-153 1376 177 174-180 16/21
3.25 32:23 2:24 9:37 154 152-156 1480 176 174-178 20/24
3.50 34:43 2:20 9:19 153 145-157 1426 176 174-178 20/10
3.75 37:07 2:24 9:35 156 154-158 1495 177 176-180 4/19
4.00 39:31 2:25 9:39 153 139-159 1478 176 168-178 5/6
4.25 41:53 2:21 9:25 160 158-162 1508 177 174-178 9/7
4.50 44:23 2:30 10:00 162 160-164 1619 175 168-180 8/10
4.75 46:46 2:23 9:34 162 150-166 1549 176 174-180 10/9
5.00 49:08 2:22 9:27 163 160-165 1541 178 176-180 6/15
5.25 51:27 2:19 9:15 166 163-167 1536 179 176-182 21/16
5.50 53:48 2:21 9:23 160 141-168 1503 179 176-182 4/7
5.75 56:07 2:19 9:18 167 165-169 1552 179 176-180 7/12
6.00 58:33 2:26 9:43 168 165-170 1631 179 176-182 7/10
6.22 1:00:38 2:05 9:20 168 164-172 1569 183 180-184 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.2% 10:15
    15 11.3% 9:32
    14 10.9% 9:34
    13 10.1% 10:20
    13 9.8% 10:14
    13 11.8% 9:22

  • Cadence Distribution

    176 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 1:00:36 9:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.97% More
    800m 4:34 9:12 45.65% More
    1km 5:46 9:18 47.67% More
    Mile 9:20 9:20 51.15% More
    5k 29:24 9:28 53.52% More
    5 miles 48:18 9:40 53.26% More
    10k 1:00:32 9:44 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.02
    5km 28:02 9:01 56.13
    5M 47:34 9:31 54.08
    10km 1:00:34 9:45 53.09
    10M 1:42:47 10:17 51.45
    Half 2:18:45 10:35 50.35
    20M 3:42:04 11:06 49.29
    Mara 4:59:48 11:27 48.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here