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Sun 19th Mar 2023 at 8:01am by Sheldoreo

Run > General
  • Time
    1:55:11
  • Miles
    12.96
  • Min/mi
    8:53
  • Pacing
    91.9%
  • WAVA
    51.34
  • Stride(cm)
    102
  • Cals
    1432
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1431
  • Asc(m)
    356
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 141/162bpm [869b/km] 72cal
2) 1km - 5:53(5:53/km) 155/163bpm [913b/km] 68cal
3) 1km - 5:49(5:49/km) 157/164bpm [912b/km] 69cal
4) 1km - 5:48(5:48/km) 154/163bpm [892b/km] 69cal
5) 1km - 5:40(5:40/km) 153/160bpm [867b/km] 69cal
6) 1km - 5:42(5:42/km) 153/158bpm [872b/km] 70cal
7) 1km - 5:47(5:47/km) 155/160bpm [897b/km] 70cal
8) 1km - 5:36(5:36/km) 157/162bpm [879b/km] 68cal
9) 1km - 5:34(5:34/km) 159/161bpm [885b/km] 68cal
10) 1km - 5:33(5:33/km) 162/164bpm [899b/km] 69cal
11) 1km - 5:51(5:51/km) 162/166bpm [949b/km] 74cal
12) 1km - 5:20(5:20/km) 165/171bpm [881b/km] 69cal
13) 1km - 5:42(5:42/km) 165/171bpm [941b/km] 72cal
14) 1km - 5:35(5:35/km) 164/173bpm [916b/km] 70cal
15) 1km - 5:23(5:23/km) 165/174bpm [888b/km] 67cal
16) 1km - 5:15(5:15/km) 166/173bpm [872b/km] 66cal
17) 1km - 5:25(5:25/km) 170/175bpm [920b/km] 70cal
18) 1km - 5:23(5:23/km) 172/175bpm [927b/km] 70cal
19) 1km - 4:54(4:54/km) 169/172bpm [828b/km] 62cal
20) 1km - 5:00(5:00/km) 172/180bpm [860b/km] 68cal
21) 0.85km - 3:50(4:29/km) 176/183bpm [790b/km] 52cal
6:10 5:53 5:49 5:48 5:40 5:42 5:47 5:36 5:34 5:33 5:51 5:20 5:42 5:35 5:23 5:15 5:25 5:23 4:54 5:00 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 137 87-156 1365 177 116-184 14/7
1.00 9:45 4:46 9:32 156 149-163 1488 179 176-184 9/13
1.50 14:29 4:44 9:28 155 150-162 1468 178 174-182 12/17
2.00 19:07 4:38 9:16 159 150-164 1474 181 176-184 17/12
2.50 23:47 4:39 9:19 153 147-159 1425 180 174-182 9/10
3.00 28:20 4:33 9:06 153 148-160 1392 181 178-186 9/9
3.50 32:58 4:39 9:17 153 147-160 1421 177 170-184 11/9
4.00 37:37 4:38 9:17 155 151-160 1439 176 168-184 24/26
4.50 42:11 4:34 9:09 154 151-156 1408 177 170-180 24/21
5.00 46:39 4:28 8:56 158 152-162 1411 179 174-182 13/12
5.50 51:08 4:29 8:59 159 155-161 1428 179 176-182 12/13
6.00 55:36 4:28 8:55 162 158-164 1445 179 176-184 9/9
6.50 1:00:09 4:33 9:07 161 157-165 1468 174 168-180 12/9
7.00 1:04:41 4:31 9:03 163 160-169 1474 176 170-180 12/11
7.50 1:09:07 4:26 8:52 166 161-171 1471 176 164-182 43/34
8.00 1:13:35 4:28 8:56 165 157-171 1475 173 166-182 32/24
8.50 1:18:21 4:46 9:32 165 156-173 1572 176 168-180 31/28
9.00 1:22:41 4:20 8:41 164 156-174 1423 172 166-180 23/31
9.50 1:26:55 4:14 8:29 164 159-166 1390 179 176-182 16/19
10.00 1:31:08 4:13 8:25 167 161-173 1406 179 174-182 6/21
10.50 1:35:29 4:22 8:43 170 165-175 1483 179 172-182 24/16
11.00 1:39:49 4:20 8:40 172 169-175 1490 182 176-186 25/13
11.50 1:43:52 4:03 8:05 170 168-173 1375 180 176-184 29/16
12.00 1:47:51 3:59 7:57 170 168-173 1353 178 172-182 18/46
12.50 1:51:55 4:05 8:09 173 168-180 1411 177 174-180 25/22
12.96 1:55:10 3:15 7:06 177 171-183 1256 179 170-186 26/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.8% 8:11
    19 6.9% 8:23
    17 4.7% 9:15
    14 5.6% 9:03
    12 9.4% 9:06

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13 1:55:07 8:53
    Walk 0.0 116 0 3 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 45.49% More
    800m 3:36 7:14 49.26% More
    1km 4:37 7:26 50.24% More
    Mile 7:43 7:43 51.57% More
    5k 25:18 8:09 53.48% More
    5 miles 41:58 8:24 52.34% More
    10k 52:40 8:28 52.03% More
    10 miles 1:27:14 8:43 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.27
    5km 25:21 8:10 53.38
    5M 41:58 8:24 52.34
    10km 52:51 8:30 51.84
    10M 1:27:30 8:45 51.68
    Half 1:56:30 8:54 50.93
    20M 3:02:26 9:07 51.54
    Mara 4:02:54 9:16 51.61
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