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Sun 19th Mar 2023 at 9:00am by Ian the Morris Dancer

Run > General
  • Time
    44:40
  • Miles
    6.18
  • Min/mi
    7:14
  • Pacing
    89.7%
  • WAVA
    67.83
  • Cals
    624
  • BPM
    164
  • %MHR
    96.3
  • B/mi
    1183
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 146/159bpm [658b/km]
2) 1km - 4:20(4:20/km) 161/165bpm [698b/km]
3) 1km - 4:16(4:16/km) 165/167bpm [703b/km]
4) 1km - 4:38(4:38/km) 168/169bpm [777b/km]
5) 1km - 4:13(4:13/km) 166/168bpm [700b/km]
6) 1km - 4:09(4:09/km) 167/168bpm [694b/km]
7) 1km - 4:34(4:34/km) 167/169bpm [761b/km]
8) 1km - 4:45(4:45/km) 166/168bpm [789b/km]
9) 1km - 4:35(4:35/km) 166/168bpm [761b/km]
10) 0.94km - 4:39(4:58/km) 165/168bpm [819b/km]
4:30 4:20 4:16 4:38 4:13 4:09 4:34 4:45 4:35 4:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 134 90-153 1072 3/1
0.50 3:41 1:41 6:45 155 153-157 1046 4/5
0.75 5:25 1:44 6:55 159 156-160 1100 4/4
1.00 7:11 1:46 7:03 160 159-162 1127 5/4
1.25 8:53 1:42 6:49 163 161-165 1110 3/3
1.50 10:34 1:41 6:44 164 163-166 1105 5/3
1.75 12:20 1:47 7:06 165 164-166 1173 3/2
2.00 14:00 1:39 6:37 166 165-168 1100 3/3
2.25 15:51 1:51 7:26 168 166-169 1248 8/0
2.50 17:51 2:00 7:59 168 166-169 1340 10/1
2.75 19:33 1:42 6:47 166 164-167 1126 0/14
3.00 21:13 1:41 6:44 166 165-167 1117 1/6
3.25 22:53 1:39 6:37 167 166-168 1105 3/4
3.50 24:32 1:40 6:39 167 167-168 1110 5/7
3.75 26:16 1:43 6:54 167 166-168 1152 4/4
4.00 28:07 1:51 7:24 165 156-168 1221 3/3
4.25 29:57 1:50 7:21 168 166-169 1236 3/5
4.50 31:44 1:47 7:06 167 165-168 1186 2/2
4.75 33:38 1:54 7:36 166 164-168 1260 3/2
5.00 35:39 2:01 8:05 166 165-167 1342 3/3
5.25 37:30 1:51 7:24 167 165-168 1237 3/4
5.50 39:18 1:48 7:10 166 163-167 1190 3/2
5.75 41:11 1:54 7:35 166 164-168 1258 5/7
6.00 43:00 1:49 7:15 166 165-168 1204 4/2
6.17 44:40 1:40 9:36 162 149-166 1555 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 52.87% More
    800m 3:17 6:35 60.67% More
    1km 4:06 6:36 63.75% More
    Mile 6:41 6:41 67.47% More
    5k 21:33 6:56 69.44% More
    5 miles 35:23 7:05 68.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 69.48
    5km 21:33 6:56 69.44
    5M 35:41 7:08 68.40
    10km 44:55 7:14 67.86
    10M 1:14:24 7:26 67.29
    Half 1:39:03 7:34 66.71
    20M 2:35:06 7:45 66.65
    Mara 3:26:30 7:53 66.94
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