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Sat 18th Mar 2023 at 9:01am by Stiggers

Run > parkrun
  • Time
    26:32
  • Miles
    3.11
  • Min/mi
    8:32
  • Pacing
    92.8%
  • WAVA
    55.16
  • Stride(cm)
    115
  • Cals
    388
  • Cadence
    165
  • BPM
    150
  • %MHR
    77.3
  • B/mi
    1280
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 147/164bpm [1239b/mi] 130cal
2) 1mi - 8:28(8:28/mi) 153/162bpm [1297b/mi] 119cal
3) 1mi - 8:41(8:41/mi) 153/164bpm [1328b/mi] 123cal
4) 0.11mi - 57(8:56/mi) 157/162bpm [1402b/mi] 16cal
8:26 8:28 8:41 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 115 85-135 975 168 100-176 1/2
0.25 2:07 1:04 8:28 145 138-152 1228 169 166-176 6/0
0.38 3:14 1:07 8:53 152 149-155 1349 165 162-168 4/0
0.50 4:09 55 7:21 156 155-157 1147 166 158-172 1/4
0.63 5:11 1:02 8:19 160 158-164 1330 166 164-166 1/6
0.75 6:14 1:03 8:22 154 148-161 1289 166 164-166 3/0
0.88 7:20 1:06 8:50 148 145-151 1307 165 164-166 6/0
1.00 8:25 1:05 8:38 148 141-151 1277 163 162-166 2/0
1.13 9:32 1:07 8:59 150 146-153 1347 164 162-166 1/2
1.25 10:38 1:06 8:47 149 143-152 1309 164 162-166 0/3
1.38 11:37 59 7:49 154 152-158 1204 164 160-166 0/3
1.50 12:43 1:06 8:48 154 153-156 1356 165 162-166 0/7
1.63 13:43 1:00 8:03 156 150-162 1256 164 162-168 1/3
1.75 14:46 1:03 8:22 155 151-161 1296 165 164-166 0/4
1.88 15:50 1:04 8:33 150 147-157 1283 166 164-166 1/2
2.00 16:53 1:03 8:25 155 151-159 1304 165 164-166 1/2
2.13 17:51 58 7:43 155 153-158 1195 165 162-168 0/9
2.25 18:57 1:06 8:48 157 153-161 1383 162 160-166 5/0
2.38 20:07 1:10 9:21 157 151-162 1467 163 160-164 3/1
2.50 21:17 1:10 9:20 156 151-160 1455 162 160-164 3/0
2.63 22:24 1:07 8:54 150 149-152 1335 163 162-164 2/1
2.75 23:32 1:08 9:02 146 140-151 1318 163 162-164 1/1
2.88 24:37 1:05 8:43 150 146-153 1307 164 162-166 1/1
3.00 25:34 57 7:40 151 149-155 1157 164 162-166 0/5
3.11 26:32 58 9:00 158 155-161 1422 163 158-166 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 8:33
    13 2.9% 8:13
    12 1.4% 8:59

  • Cadence Distribution

    165 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 26:31 8:32
    Walk 0.1 100 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.44% More
    800m 4:02 8:07 48.08% More
    1km 5:04 8:10 50.25% More
    Mile 8:19 8:19 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.28
    5km 26:30 8:32 55.12
    5M 44:39 8:56 53.31
    10km 56:39 9:07 52.44
    10M 1:35:25 9:33 51.11
    Half 2:08:16 9:47 50.16
    20M 3:23:56 10:12 49.33
    Mara 4:34:09 10:28 49.04

Fetch Miles

8:50 stevenage park run
22:23 stevenage park run
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