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Sat 18th Mar 2023 at 11:01am by Hazy Sunshine

Run > General
  • Time
    1:13:43
  • Miles
    6.23
  • Min/mi
    11:50
  • Pacing
    86.1%
  • WAVA
    42.15
  • Stride(cm)
    80
  • Cals
    683
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1897
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:24/km) 135/156bpm [1000b/km] 67cal
2) 1km - 7:00(7:00/km) 155/162bpm [1084b/km] 66cal
3) 1km - 7:00(7:00/km) 157/164bpm [1098b/km] 63cal
4) 1km - 7:50(7:50/km) 164/177bpm [1286b/km] 73cal
5) 1km - 8:02(8:02/km) 164/169bpm [1316b/km] 70cal
6) 1km - 7:58(7:58/km) 165/175bpm [1315b/km] 71cal
7) 1km - 8:04(8:04/km) 166/178bpm [1338b/km] 74cal
8) 1km - 6:46(6:46/km) 163/171bpm [1104b/km] 65cal
9) 1km - 6:55(6:55/km) 165/176bpm [1140b/km] 67cal
10) 1km - 6:38(6:38/km) 167/174bpm [1109b/km] 66cal
11) 0.02km - 7(5:51/km) 170/170bpm [994b/km] 1cal
7:24 7:00 7:00 7:50 8:02 7:58 8:04 6:46 6:55 6:38 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:21 119 78-147 1589 160 78-178 5/2
0.50 6:05 2:45 11:00 147 142-152 1617 176 172-180 5/5
0.75 8:50 2:45 11:00 153 150-161 1684 177 172-182 6/6
1.00 11:38 2:48 11:11 154 151-158 1722 175 172-180 7/6
1.25 14:29 2:51 11:22 157 154-162 1785 174 170-176 4/6
1.50 17:21 2:52 11:29 154 146-158 1769 174 166-176 5/5
1.75 20:06 2:45 10:58 158 155-161 1734 175 172-180 7/8
2.00 22:59 2:53 11:34 161 159-164 1861 172 166-176 5/5
2.25 25:56 2:58 11:50 163 160-168 1929 169 160-176 7/6
2.50 29:26 3:29 13:58 167 160-177 2332 156 94-176 15/6
2.75 32:30 3:04 12:18 163 159-167 2005 166 108-176 3/14
3.00 35:58 3:27 13:49 163 160-169 2251 154 84-176 4/6
3.25 38:57 2:59 11:57 166 162-175 1983 173 168-176 4/3
3.50 41:52 2:56 11:42 163 162-167 1908 174 172-176 3/2
3.75 45:31 3:38 14:32 166 159-176 2414 151 92-176 9/4
4.00 48:58 3:28 13:51 166 161-178 2300 156 104-172 14/1
4.25 52:08 3:10 12:39 166 161-171 2101 164 102-176 10/3
4.50 54:57 2:49 11:17 166 157-170 1872 170 164-176 5/4
4.75 57:38 2:41 10:42 160 154-168 1712 174 166-178 2/23
5.00 1:00:24 2:46 11:03 166 163-171 1835 175 164-178 7/10
5.25 1:03:13 2:50 11:18 166 161-176 1877 174 172-176 9/5
5.50 1:05:56 2:43 10:51 165 163-167 1790 176 170-180 6/9
5.75 1:08:41 2:45 11:01 166 161-173 1830 175 172-176 7/5
6.00 1:11:24 2:43 10:51 166 162-174 1802 175 174-178 5/5
6.22 1:13:43 2:19 10:18 168 163-172 1732 177 172-182 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 14:15
    12 8.6% 15:06

  • Cadence Distribution

    169 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 172 6 1:09:15 11:33
    Walk 5.8 111 0.2 4:19 18:33
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 36.21% More
    800m 5:16 10:37 38.48% More
    1km 6:38 10:40 39.79% More
    Mile 10:47 10:47 41.49% More
    5k 36:20 11:42 42.14% More
    5 miles 59:32 11:54 41.78% More
    10k 1:13:33 11:50 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 42.18
    5km 35:16 11:21 43.42
    5M 58:23 11:41 42.60
    10km 1:13:31 11:50 42.17
    10M 2:01:44 12:10 41.92
    Half 2:42:04 12:22 41.62
    20M 4:13:48 12:41 41.35
    Mara 5:37:55 12:54 40.94
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