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Sat 18th Mar 2023 at 10:59am by GalaxyGirl

Run > General
  • Time
    1:13:15
  • Miles
    6.47
  • Min/mi
    11:19
  • Pacing
    73%
  • WAVA
    48.60
  • Stride(cm)
    82
  • Cals
    566
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1773
  • Asc(m)
    214
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 133/151bpm [1255b/mi] 62cal 6.36/7.16mph
2) 1mi - 10:31(10:31/mi) 158/165bpm [1663b/mi] 81cal 5.7/6.97mph
3) 1mi - 12:05(12:05/mi) 160/167bpm [1934b/mi] 96cal 4.96/6.76mph
4) 1mi - 10:49(10:49/mi) 164/169bpm [1774b/mi] 88cal 5.55/6.99mph
5) 1mi - 14:17(14:17/mi) 161/167bpm [2300b/mi] 114cal 4.2/6.93mph
6) 1mi - 11:46(11:46/mi) 160/164bpm [1881b/mi] 90cal 5.1/7.28mph
7) 0.47mi - 4:20(9:16/mi) 163/167bpm [1510b/mi] 35cal 6.48/7.51mph
9:26 10:31 12:05 10:49 14:17 11:46 4:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 125 76-145 1279 184 160-190 12/9
0.50 4:48 2:15 8:58 130 127-135 1166 184 180-188 0/25
0.75 7:04 2:16 9:03 131 127-138 1186 185 180-188 0/24
1.00 9:27 2:23 9:32 144 139-151 1374 188 182-194 5/10
1.25 11:44 2:17 9:09 154 151-158 1409 188 184-192 18/2
1.50 14:32 2:48 11:11 162 153-165 1812 185 174-196 17/4
1.75 17:40 3:08 12:32 160 155-163 2006 167 108-188 5/24
2.00 19:57 2:17 9:10 155 148-162 1420 187 180-194 3/12
2.25 22:34 2:36 10:25 154 148-157 1604 187 182-192 19/3
2.50 25:32 2:59 11:55 163 156-167 1942 169 124-196 12/7
2.75 28:47 3:15 13:01 163 155-166 2120 172 120-192 13/5
3.00 32:03 3:15 13:00 160 149-166 2081 173 124-190 7/10
3.25 34:29 2:26 9:44 161 156-164 1567 186 138-194 9/8
3.50 36:42 2:14 8:55 162 159-165 1446 191 188-196 16/0
3.75 39:04 2:21 9:25 165 162-166 1555 187 178-194 14/0
4.00 42:53 3:49 15:15 165 160-169 2517 151 104-194 17/0
4.25 46:46 3:54 15:35 161 152-165 2510 139 102-186 13/0
4.50 50:54 4:07 16:29 160 153-165 2638 151 108-188 16/2
4.75 53:45 2:51 11:24 162 158-165 1847 185 176-188 2/21
5.00 57:10 3:25 13:40 162 156-167 2213 169 114-188 9/7
5.25 1:00:21 3:12 12:47 160 153-164 2045 171 126-196 10/3
5.50 1:02:56 2:35 10:20 159 154-164 1642 180 130-194 6/18
5.75 1:05:37 2:40 10:40 160 156-164 1708 177 126-192 10/2
6.00 1:08:54 3:17 13:09 159 156-163 2090 158 126-188 13/3
6.25 1:11:25 2:31 10:06 163 158-167 1645 191 182-206 13/11
6.47 1:13:15 1:50 8:23 161 156-162 1349 197 192-204 0/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 7.1% 16:04
    33 5.0% 12:05
    26 5.1% 12:20
    18 5.2% 12:38
    17 3.9% 13:27
    17 3.9% 12:04

  • Cadence Distribution

    174 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 186 5.8 59:59 10:25
    Walk 17.9 130 0.7 13:07 18:20
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.98% More
    800m 4:28 8:59 49.90% More
    1km 5:36 9:00 51.79% More
    Mile 9:09 9:09 53.61% More
    5k 32:48 10:34 51.64% More
    5 miles 57:10 11:26 47.98% More
    10k 1:10:38 11:22 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 48.48
    5km 33:40 10:50 50.33
    5M 55:44 11:09 49.21
    10km 1:10:11 11:18 48.65
    10M 1:56:13 11:37 48.52
    Half 2:34:43 11:49 48.28
    20M 4:02:18 12:07 47.48
    Mara 5:22:35 12:19 46.70
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