Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Mar 2023 at 11:00am by AndyM

Run > General
  • Time
    51:08
  • Miles
    6.19
  • Min/mi
    8:16
  • Pacing
    88.6%
  • WAVA
    63.85
  • Stride(cm)
    114
  • Cals
    704
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1163
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 129/144bpm [616b/km] 68cal
2) 1km - 4:43(4:43/km) 149/156bpm [703b/km] 71cal
3) 1km - 4:43(4:43/km) 154/160bpm [726b/km] 66cal
4) 1km - 5:21(5:21/km) 153/166bpm [819b/km] 76cal
5) 1km - 5:41(5:41/km) 141/167bpm [800b/km] 74cal
6) 1km - 5:43(5:43/km) 131/137bpm [749b/km] 72cal
7) 1km - 5:39(5:39/km) 132/139bpm [747b/km] 77cal
8) 1km - 4:58(4:58/km) 139/148bpm [690b/km] 64cal
9) 1km - 4:58(4:58/km) 140/148bpm [696b/km] 71cal
10) 0.97km - 4:35(4:45/km) 142/146bpm [674b/km] 65cal
4:47 4:43 4:43 5:21 5:41 5:43 5:39 4:58 4:58 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 +7 8:06 115 71-133 931 176 170-180 4/2
0.50 3:54 1:52 7:29 134 131-138 1002 177 174-180 3/3
0.75 5:45 1:52 7:27 144 138-149 1074 179 176-182 2/3
1.00 7:41 1:56 7:42 145 142-148 1117 177 174-180 3/2
1.25 9:34 1:53 7:32 153 148-156 1153 177 174-178 3/5
1.50 11:27 1:53 7:33 154 146-159 1162 176 174-180 4/3
1.75 13:21 1:54 7:35 155 148-158 1177 175 174-178 4/5
2.00 15:16 1:55 7:40 153 148-157 1173 174 168-180 4/2
2.25 17:16 2:00 8:01 150 145-153 1202 172 166-176 5/5
2.50 19:41 2:25 9:40 156 146-166 1508 169 158-174 12/2
2.75 21:50 2:09 8:35 150 130-167 1287 167 158-172 0/9
3.00 24:13 2:23 9:30 135 129-143 1284 167 154-172 3/5
3.25 26:31 2:18 9:14 134 127-141 1237 168 164-172 2/2
3.50 28:40 2:09 8:37 131 128-134 1129 171 170-174 2/1
3.75 31:11 2:30 10:01 132 129-135 1321 166 156-174 6/1
4.00 33:34 2:24 9:36 130 124-134 1247 161 112-172 12/0
4.25 35:48 2:14 8:55 134 130-137 1195 168 164-172 8/2
4.50 37:47 1:59 7:56 137 132-140 1088 169 164-174 2/8
4.75 39:43 1:56 7:43 135 130-141 1042 171 164-176 1/14
5.00 41:49 2:06 8:24 142 136-147 1194 171 164-174 2/5
5.25 43:48 1:59 7:57 138 134-143 1097 172 170-174 3/2
5.50 45:48 2:00 7:59 141 136-146 1126 171 168-174 2/4
5.75 47:48 2:00 8:00 143 139-147 1144 171 168-176 5/2
6.00 49:47 1:58 7:53 143 141-145 1128 172 170-174 3/2
6.20 51:15 1:28 7:13 140 136-144 1010 175 170-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.1% 9:11
    12 2.9% 9:37

  • Cadence Distribution

    171 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 6.2 50:56 8:14
    Walk 0.6 114 0 18 15:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.70% More
    800m 3:36 7:15 58.81% More
    1km 4:33 7:19 61.60% More
    Mile 7:32 7:32 64.59% More
    5k 25:14 8:07 63.46% More
    5 miles 41:46 8:21 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 65.78
    5km 24:37 7:55 65.04
    5M 40:47 8:09 64.22
    10km 51:20 8:16 63.80
    10M 1:25:01 8:30 63.39
    Half 1:53:12 8:38 62.91
    20M 2:57:15 8:52 62.99
    Mara 3:56:00 9:00 63.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,065 Fetchies!
Already a Fetchie? Sign in here