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Sat 18th Mar 2023 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    23:59
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    95.6%
  • WAVA
    65.19
  • Stride(cm)
    121
  • Cals
    354
  • Cadence
    173
  • BPM
    139
  • %MHR
    80.5
  • B/mi
    1068
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Yarborough Leisure Centre parkrun #6 , first time under 24 this year fuelled on last nights 6 pints of the black stuff for paddys day :-)

Split Summary
===
1) 1mi - 7:43(7:43/mi) 128/145bpm [987b/mi] 111cal
2) 1mi - 7:50(7:50/mi) 144/151bpm [1128b/mi] 116cal
3) 1mi - 7:45(7:45/mi) 147/153bpm [1138b/mi] 116cal
4) 0.11mi - 41(6:32/mi) 149/151bpm [972b/mi] 11cal
7:43 7:50 7:45 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 89 60-116 636 183 178-192 1/2
0.25 1:47 53 7:04 119 115-122 841 175 172-178 3/2
0.38 2:44 58 7:43 124 119-127 956 173 172-174 2/1
0.50 3:46 1:02 8:15 125 116-142 1032 173 170-174 2/0
0.63 4:46 1:00 7:59 140 137-143 1117 172 170-174 2/1
0.75 5:45 59 7:55 141 139-145 1116 172 170-174 1/2
0.88 6:44 58 7:48 139 137-141 1083 173 170-174 1/0
1.00 7:42 58 7:47 141 137-144 1097 172 170-174 2/1
1.13 8:43 1:01 8:08 142 139-144 1156 173 172-176 3/1
1.25 9:43 59 7:54 145 140-150 1145 172 170-174 2/1
1.38 10:42 59 7:52 144 141-145 1133 171 168-174 1/2
1.50 11:39 57 7:37 143 141-144 1090 169 168-172 1/2
1.63 12:35 56 7:31 141 137-147 1060 170 168-172 0/1
1.75 13:34 59 7:55 146 143-149 1156 173 168-178 2/2
1.88 14:33 59 7:50 145 141-148 1137 173 170-176 2/1
2.00 15:32 59 7:52 144 141-148 1132 173 170-178 2/1
2.13 16:31 59 7:48 146 142-150 1139 172 170-174 2/1
2.25 17:27 56 7:28 146 144-149 1091 172 168-182 1/2
2.38 18:26 59 7:54 149 147-152 1177 170 168-174 0/2
2.50 19:22 56 7:24 146 143-149 1080 169 168-172 0/2
2.63 20:22 1:01 8:07 146 141-150 1186 172 168-178 1/0
2.75 21:21 59 7:48 146 145-149 1140 171 168-178 1/0
2.88 22:18 57 7:40 148 144-152 1135 172 170-178 3/0
3.00 23:17 58 7:46 147 144-149 1142 173 170-178 1/2
3.11 23:59 42 6:40 149 147-151 993 177 170-184 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 23:58 7:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.72% More
    800m 3:43 7:28 55.83% More
    1km 4:42 7:34 58.08% More
    Mile 7:37 7:37 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.62
    5km 23:57 7:43 65.14
    5M 39:40 7:56 64.27
    10km 49:57 8:02 63.79
    10M 1:22:43 8:16 63.34
    Half 1:50:08 8:24 62.83
    20M 2:52:27 8:37 62.85
    Mara 3:49:36 8:46 63.17

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