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Sat 18th Mar 2023 at 9:30am by JonnyB46

Run > Race
  • Time
    1:11:22
  • Miles
    6.74
  • Min/mi
    10:35
  • Pacing
    89.3%
  • WAVA
    48.97
  • Stride(cm)
    89
  • Cals
    1029
  • Cadence
    171
  • BPM
    155
  • %MHR
    95.2
  • B/mi
    1643
  • Asc(m)
    377
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 147/163bpm [1457b/mi] 121cal 6.06/6.53mph
2) 1mi - 10:13(10:13/mi) 154/163bpm [1574b/mi] 154cal 5.87/6.76mph
3) 1mi - 10:46(10:46/mi) 158/167bpm [1702b/mi] 173cal 5.57/6.85mph
4) 1mi - 10:45(10:45/mi) 161/170bpm [1731b/mi] 176cal 5.58/6.35mph
5) 1mi - 10:33(10:33/mi) 158/169bpm [1668b/mi] 161cal 5.68/6.78mph
6) 1mi - 11:09(11:09/mi) 160/175bpm [1785b/mi] 157cal 5.38/6.32mph
7) 0.74mi - 8:00(10:53/mi) 148/161bpm [1610b/mi] 87cal 5.51/6.22mph
9:55 10:13 10:46 10:45 10:33 11:09 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 120 84-146 1151 172 156-174 5/7
0.50 4:53 2:30 9:58 150 144-155 1496 176 172-186 11/14
0.75 7:23 2:30 9:59 156 151-163 1556 175 174-178 12/8
1.00 9:54 2:31 10:05 158 153-161 1593 177 174-180 25/26
1.25 12:29 2:34 10:17 158 155-163 1625 175 166-180 14/25
1.50 15:18 2:50 11:20 154 146-160 1745 171 142-178 21/23
1.75 17:46 2:27 9:50 147 138-157 1444 173 166-178 26/22
2.00 20:08 2:22 9:27 156 152-162 1474 173 166-176 16/19
2.25 22:48 2:40 10:41 158 151-165 1689 177 158-184 8/16
2.50 25:21 2:33 10:12 157 151-162 1601 179 154-214 8/34
2.75 27:45 2:24 9:36 157 153-164 1508 175 172-178 28/28
3.00 30:54 3:09 12:35 162 155-167 2038 171 112-198 14/10
3.25 33:35 2:41 10:44 163 156-170 1749 174 160-182 12/7
3.50 36:31 2:56 11:45 163 152-167 1915 163 108-178 7/9
3.75 39:06 2:35 10:19 158 144-166 1630 172 168-174 7/13
4.00 41:39 2:34 10:15 160 155-164 1640 171 168-174 21/17
4.25 44:28 2:48 11:13 162 148-169 1818 167 152-172 20/14
4.50 47:13 2:45 11:00 148 127-164 1627 168 152-192 21/17
4.75 49:44 2:31 10:05 160 153-165 1614 173 170-176 17/9
5.00 52:11 2:27 9:49 160 151-164 1570 172 168-176 12/14
5.25 54:58 2:47 11:07 164 159-168 1824 169 146-176 8/14
5.50 57:44 2:46 11:04 157 142-166 1736 172 160-178 33/32
5.75 1:00:36 2:52 11:30 154 142-167 1770 170 148-184 26/16
6.00 1:03:21 2:45 11:01 165 160-174 1818 171 164-176 36/26
6.25 1:05:57 2:35 10:22 150 144-159 1554 172 170-174 22/30
6.50 1:08:37 2:40 10:41 147 145-152 1569 170 166-172 14/15
6.73 1:11:21 2:44 11:39 149 144-154 1737 151 100-174 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.4% 11:12
    13 12.3% 9:49
    12 6.3% 9:51
    11 10.3% 8:36

  • Cadence Distribution

    171 avge / 214 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 6.6 1:09:45 10:30
    Walk 2.3 121 0.1 1:36 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.75% More
    800m 4:45 9:34 43.88% More
    1km 5:58 9:35 46.18% More
    Mile 9:52 9:52 48.33% More
    5k 32:03 10:19 49.11% More
    5 miles 52:10 10:26 49.30% More
    10k 1:05:33 10:33 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.70
    5km 30:11 9:43 52.13
    5M 51:13 10:15 50.22
    10km 1:05:12 10:30 49.31
    10M 1:50:39 11:04 47.80
    Half 2:29:23 11:24 46.76
    20M 3:59:04 11:57 45.78
    Mara 5:22:45 12:19 45.39
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